Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Tuesday, October 12th, 2010

    Start: 7:07am Finish: 7:51am Warm Up: KB warmup with a bit of joint mobility - 7:00 TGU: 5:26 four/side alternating with the 16kg bell Snatches: 5:00 with the 16kg bell - 112 Roller and Stretch: 15:20 Thoughts: I wonder if I can ...
    by: yadmit on: 2010/10/12

  • Thanksgiving Day Workout

    Monday, October 11th, 2010 - Thanksgiving Day Workout Start: 3:37pm Finish: 4:07pm Warm Up: 4:30 Manmaker: 16kg bell for 12:00 Work: 20-35 seconds Rest: 30 seconds Stretch: 9:30 Thoughts: Not too much.... this was a last minute...
    by: yadmit on: 2010/10/11

  • Workouts

    I took some time off and it showed on my leg workout. sqoats got 225x10 as last set of 4. Did some DL too then leg ext tht was it. Felt AWESOME to get back in. Going this morning (sunday) to do an uppe workout.
    by: 7707mutt on: 2010/10/10

  • I feel so different

    I just wanted to take a moment to thank freetrainers.com for helping me change my life around physically. When I first started freetrainers.com I didn't purchase the full membership for about two months, then I did after about 9 weeks. I started...
    by: joseo1998 on: 2010/10/08

  • Friday, October 8, 2010

    Start: 7:10am Finish: 7:51am KB Warmup: 6:00 Practice: Did not do. TGU: 5:00 minutes with the 16kg bell alternating sides each rep Snatches: 5:00 minutes with the 16kg bell alternating sides each ten reps. Did 113. Thoughts: Fore...
    by: yadmit on: 2010/10/08

  • Wednesday, October 6th, 2010

    Start: 7:07am Finish: 7:59am Warm Up: KB Warm Up - 4:30 Practice: Cleans/Presses/Snatches 8:00 with 16kg bell Practice: Pistols - three per side with a rest between each rep - alternated sides each rep Manmakers: 12:00 with the 24kg b...
    by: yadmit on: 2010/10/06

  • Monday, October 4th, 2010

    Start: 7:09am Finish: 8:04am KB Warmup: 5:30 Practice: Did not do. TGU: 5:00 minutes with the 16kg bell alternating sides each rep Snatches: 5:00 minutes with the 16kg bell alternating sides each ten reps. Did 102. Bench Press: 9...
    by: yadmit on: 2010/10/04

  • October 2nd, 2010

    October 2nd, 2010 Manmakers: 24kg bell 12:00 minutes :30 second rest work periods varied Stretching: 12:40 Thoughts: the goal tonight was to work on tightening the body during the swing, thus the work times varied, but were anywhere...
    by: yadmit on: 2010/10/03

  • Going to the gym tonight after work

    Let's see how well this works!
    by: bmcutright on: 2010/10/01

  • Friday, October 1st, 2010

    Start: 7:09am Finish: 7:56am Warm Up: KB Warm Up 4:15 Practice: Cleans/Presses/Snatches 16kg for 11:00 Practice: Pistols 3:30 3/side alternating TGUs: 5:00 3/side alternating 20kg Roller & Stretch: 16:00 Thoughts: Pretty good to...
    by: yadmit on: 2010/10/01

  • Wednesday, September 29th, 2010

    Start: 7:15am Finish: 7:57am Joint Mobility: 8:00 Manmakers: 24kg for 12:00 Work/rest ratio was :25-:30/:30 Roller & Stretch: 14:00 Thoughts: Not so concerned about work times today as I was about proper breathing and tensing the...
    by: yadmit on: 2010/09/29

  • Monday, September 27th, 2010

    Start: 7:08am Finish: 8:02am Joint Mobility: 9:00 Practice: Cleans/Presses/Snatches: 16kg 9:00 TGUs: 5:25 alternating sides each rep. Three per side with the 16kg bell. Bench Press: 95x10x3 --- Cable Crossovers: 30x10/40x10x2 R...
    by: yadmit on: 2010/09/27

  • Sunday, September 26th

    Sunday, September 26th Warm Up: KB warm up 4:30 Manmakers: 12:00 minutes with the 24kg bell. The work times weren't timed, but the rests were :30 seconds. Stretch: 5:00 Thoughts: got it in. t
    by: yadmit on: 2010/09/26

  • Friday, September 24th, 2010

    Start: 7:07am Finish: 7:55am Joint Mobility: 8:30 Practice: Did Not Do Practice: Pistols 4:30 Practice: KB presses with 32kg bell. Two per side, alternating each rep. They were push presses... hoping for straight presses by the end of 2...
    by: yadmit on: 2010/09/24

  • Wednesday, September 22nd, 2010

    Start: 7:10am Finish: 7:55am Joint Mobility: 9:00 Practice: Cleans/Presses/Snatches (16kg) Manmaker - 12:00 24kg bell 30/30 work/rest for the first 8:00 20/30 work/rest for the rest Roller & Stretch: 13:00 Thoughts: Different...
    by: yadmit on: 2010/09/22

  • Monday, September 20th, 2010

    Start: 7:12am Finish: 7:55am KB Warm Up: 5:30 Windmills: 2 sets of 5 per side with 12kg Manmaker - 12:00 24kg bell 30/30 work/rest for the first 6:00 20/40 work/rest for the rest Roller & Stretch: 13:00 Thoughts: Gotta keep ad...
    by: yadmit on: 2010/09/20

  • first week

    did work out mon tue wen thur fri mwf did weights t thr did swimming an stairmaster accomplished goals
    by: rocky29 on: 2010/09/19

  • no pain no gain...

    Today was my first day of the new program under the intermediate level...did 132 chest reps, 44 calf raises and 45 mins of cardio...I was finding the last program I put together was getting too easy by the 7th week...I'm down now 42 lbs since June...
    by: joseo1998 on: 2010/09/17

  • Friday, September 17th, 2010

    Start: 7:12am Finish: 8:02am Joint Mobility: 9:00 Practice: Cleans/Presses/Snatches with 16kg - 9:00 Manmaker - 12:00 24kg bell 30/30 work/rest for the first 6:00 20/40 work/rest for the rest Roller & Stretch: 12:30 Thoughts: Mi...
    by: yadmit on: 2010/09/17

  • Wednesday, September 15th, 2010

    Start: 7:15am Finish: 8:04am Joint Mobility: 9:30 Practice: Cleans/Presses/Snatches with 16kg - 8:00 Manmaker - 12:00 24kg bell 30/30 work/rest for the first 5:00 20/40 work/rest for the rest Roller & Stretch: 13:00 Thoughts: ...
    by: yadmit on: 2010/09/15

  • ho hum

    The jury is still out on today's workout. It was a back and biceps day. I definitely feel that my shoulders got worked. These lateral raises are absolutely brutal! I don't think my back got worked very well. I did enjoy the row machine, but ...
    by: heraldstorm on: 2010/09/13

  • I am excited about this program ready to get started

    I feel like this the beginning of a brand new life i have tried so many diets and the only that ever worked was atkins but the min i went off i gained more than i get so upset with myself i feel ugly with all this weight
    by: whiskeywoman on: 2010/09/12

  • well on my way

    So yesterday was a weight day for tris and chest. The first chest workout (last week) was unfulfulling. I didn't feel like I was doing the exercises correctly, and the muscles, while it hurt terribly two days later, didn't seem to get a good wor...
    by: heraldstorm on: 2010/09/09

  • Wednesday, September 8th, 2010

    Start: 7:09am Finish: 7:56am Joint Mobility: 10:00 No Practice today TGU: 5:00 alternating sides each rep with a 16kg bell Manmaker - 12:00 20kg bell 30/30 work/rest started to lose form at 9:25 so finished the last few circuit...
    by: yadmit on: 2010/09/08

  • Tuesday, September 7th, 2010

    Start: 7:12am Finish: 8:07am Warm Up: Joint Mobility - 9:30 Practice: Cleans/presses/snatch - 9:00 Manmaker: 20kg bell - 12:00 minutes 30(work):30(rest) for six minutes 25:35 next four 20:40 last two Roller & Stretch: 15:00 ...
    by: yadmit on: 2010/09/07

  • Progress!!!

    I am pretty proud of myself today. I skipped my weight training yesterday, because I was exhausted, weak, and sore. Today I continued with cardio. I might actually be seeing some progress! I compared today's track ( http://www.sportstrackliv...
    by: heraldstorm on: 2010/09/02

  • I will start soon

    Waiting for saturday to start my new plan
    by: ashraf1974 on: 2010/09/02

  • Week 2 underway

    Whew! I had a pretty mediocre work out yesterday. I know now why you're supposed to eat before working out. I skipped lunch and worked out towards the end of the day, and I barely made it through. I did go, at least, and so it can't be all bad...
    by: heraldstorm on: 2010/08/31

  • 1st Week complete

    So my first week is complete. I feel good about what I am doing. I have successfully not smoked for a week also. I am starting to maintain a better and healthier diet. The only let down for the week was getting injured at work. I had 4 12 foot 2x6...
    by: sterlinglee38 on: 2010/08/29

  • My calves are still weak and hurt while running/walking, but today I noticed improvement.

    As yesterday was my birthday, and due to work schedule, I didn't get in my second workout of my first ever and brand new FreeTrainers pro program. I really wanted to do some cardio, as I haven't done any all week, so I put on my brand new Zephyr ...
    by: heraldstorm on: 2010/08/27
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