FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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....didn't work out last night... at a station function that took longer than I thought it would... so, caught up today...
Got invited to go paintballing this morning too... holy cow... want a cardio vascular workout, there ya go... I'm not sur...
by:
yadmit
on: 2004/05/22
...today... I'm gonna make excuses... late night.. never got to bed till about 2:00 this morning... skipped abs today as I worked them the last two days in a row...
Anyhoo...
Tri's and Bi's today:
Lying T-Xtns: 12x40/12x50/9x55/5x60
D...
by:
yadmit
on: 2004/05/23
Had the weekend off from working out. Went really really well, not emotional, no wanting to cheat or anything. Went to mom in laws for dinner and had my husband buy the wine that I don't like.. even if I could drink, I wouldn't drink this wine.....
by:
triciakent
on: 2004/05/23
WEll I did legs on wed. I went light did a good warm up all that nice stuff. Well thur I was fine, boy firday hit and Bam! I could hardly walk! I am so looking forward to the next leg day!
by:
7707mutt
on: 2004/10/02
So I think that helped today... plus, I had a larger breakfast with a few more carbs... not sure if that helped or not either...
Shoulders/Forearms and Abs:
Front DB Raises: 12x10/12x15/10x15/10x20.. upped the last set by five reps
Stand...
by:
yadmit
on: 2004/05/24
Power went off last night so the psycho I am couldn't sleep all night, worried that I wouldn't get up at 5:15 to get to the gym, but I did. Stepped on the scale and I am at 130.9, have 1 lb to lose by Friday. So, I decided this morning that I am g...
by:
triciakent
on: 2004/05/25
A little pissed off...Working long hours, and coaching my rugrats is taking up all my time. The light at the end of the tunnel looks to be about July. Will workout when I can, but it will only be once or twice a week. Haven't done a full body work...
by:
fryer91
on: 2004/05/25
Felt a little inder the weather today - made myself workout anyhow (figure I am feeling the effects of the herbal detoxification I am doing, it says you may feel fluish).
Did 10 minutes tea bo to warm up.
LAT PULLDOWN - 10LBS/8 REPS 3 SETS
...
by:
asimmer
on: 2004/05/25
18 June, 278lbs. Yeah, its becoming more and more evident that i NEED to start looking for some asstsance in the form of a fat burner to help. Oh well, not feeling too bad. In 6 weeks, Ive lost 12 pounds.
by:
williamhcroom3
on: 2012/06/18
Yesterday I hit chest and abs, not all out, just an acclimation type workout back to heavy weights.
Here was todays workout..(biceps/triceps)
Seated hammer bar extensions(really focusing, no cheating at all)
Sets...15,12,7,8(progressively h...
by:
bb1fit
on: 2004/05/25
Just had a Champion Nutrition vanilla flavoured MRP. Yummy!
I never train on weekends but looking forward to do another 8 weeks of "Weight Loss and Definition Training" with emphasis on shoulders.
I will train from Monday to Friday every morning...
by:
Carivan
on: 2004/10/03
Legs and calves today...
DB Squats: 12x30/12x40/10x60/8x100
DB SL Deadlifts: 12x50/12x80/10x100/8x120
Donkey Calf Raises: 20x72/16x72/15x72/15x72 (72lbs is what my daughter weighs)...
Seemed to be a good workout... need a step of some...
by:
yadmit
on: 2004/05/25
My legs are sore as !!!! today. I caught for the kids last night.
Stretching
Jog
Squats below parallel
270 sets of 1 x bw
Stretching
Knees a little tender, but surprisingly, not to bad yet..Good thing I wrapped and braced. I think ...
by:
fryer91
on: 2004/05/26
...(kept all reps full range and clean,no cheating)
Squats
Sets...10,10,10,8(progressed slowly up)
Leg press(feet low and close)
Sets....1x10
Leg press(fet high and shoulder width)
Sets....1x10
Leg press(feet low and close)
Sets......
by:
bb1fit
on: 2004/05/26
Mowed the lawn today! It is finally not raining! I sat outside on my new lawn chair while I ate lunch and read a magazine...
Here was my leg workout today:
10 minutes bike warm-up
3sets, alternating:
One leg chair squats - why are thes...
by:
asimmer
on: 2004/05/26
Had an awful headache, but managed through - it didn't seem to worsen when pulse rate increased (yay) Supersetted much of the sets :)... BB1fit gave me info on doing bootstrappers - man, I couldn't figure out if I was doing them right! Noone I ask...
by:
I_Am-aZon
on: 2004/05/26
Normally I wouldn't bother to enter normal yardwork, but since I am missing Mondays workout due to the Victoria Day holiday, I thought I'd include it as my back got an incredibly good workout.
Shovelled a cubic yards worth of ugly hard and heav...
by:
I_Am-aZon
on: 2004/05/26
Chest and Abs today...
Tried to give it a bit more oomph when it came to the chest... that's one area I would like to develop more...
Incline DB Fly: 15x15/15x20/12x25/8x30 (upped reps and weight on each set)
Flat Bench DB Fly: 15x20/11...
by:
yadmit
on: 2004/05/26
Day two feeling good. Feel like I could do more but keeping to the regiment and doing all excercises not just pick one. On my day off yesterday came in to gym and did one hour of cardio.
by:
KarenImages
on: 2014/09/26
Oh how I remember now that heavy weightlifting and baseball do not mix. Shoulder and elbows talking to me a little bit when doing pressing movements. Went light, strict, pump, and short time in between sets.
Pre-Exhaust
Flat Bench Dbl Flies ...
by:
fryer91
on: 2004/05/27
Well I have fought and fought, but the depression was to strong this time. I went and got help. Then I come to work today and learn most likely I will be out of a job next week. SO what is a Mutt to do? I have a wife mutt, one lil mutt and one...
by:
7707mutt
on: 2004/05/27
Tore my shoulders up today...started the 8 weeks animalistic shoulder blitz. Did workout A, pretty brutal. I was thinking by looking at the program this would be the easy one of the 2!! I am anticipating the next one. Did calves also, here is how ...
by:
bb1fit
on: 2004/05/27
Really went after it today, left absolutely nothing in the gym! Utilized intense stetching between sets also exactly as outlined in the article. Great stuff. Time to take things up a notch!!
Back...
Wide grip chins(used assist to do drop sets,...
by:
bb1fit
on: 2004/05/28
It was back, calf and ab day... turned out to be back and calf day....
After I did the deadlifts, I decided to get through the rest of the back stuff and the calves and sluff the abs to tomorrow morning...
Deadlifts: 12x120/12x130/10x140/1...
by:
yadmit
on: 2004/05/28
Well, as mentioned, today is a day of rest. I worked my body pretty hard this week for the first week back, used quite a few shocking principles for growth. Now it is time to rest and let my body recouperate. I will work out tomorrow, due to the g...
by:
bb1fit
on: 2004/05/29
Chest
Superset incline dumbbell with incline barbell(intense fascia stretching after each set)
Sets…..65x9,70x6,70x6/135x6,135x3,140x3(really had to “feel” for my weights on incline barbell, have had a bad left shoulder for quite a while and...
by:
bb1fit
on: 2004/05/30
Tri's and Bi's today... was supposed to do abs, but I've had them a few days in a row now...
Lying Tric Xtns: 15x40/12x50/10x55/6x60
Dips: 12/12/12/12
Seated DB Curls: 12x15/12x15/10x20/4x20
Reverse DB Curls: 12x20/12x30/10x35/10x40
...
by:
yadmit
on: 2004/05/30