Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • help

    Help, I had a different page when I signed on which had my diet broken down and an exercise program...where did it go and how do I get back?  Happy New year to all also.
    by: [Former member] on: 2012/01/01

  • Ten Thousand Swing Challenge - Day One

    Ten Thousand Swing Challenge - Day One Start: 1:58pm Finish: 3:00pm Warm Up: 5:00 Swings - lots and lots of swings. 30 seconds on, 30 seconds off. Found out 19 swings in 30 seconds is where I'm at. Total amount of swings were 520. Nine t...
    by: yadmit on: 2012/01/01

  • Measurments 1/1/12

    Weight 134lbs bust 37'' waist 27'' hips 35'' thigh 21''
    by: cassgarbarino12 on: 2012/01/01

  • ZUMBA!!

    Did Zumba today with my sister, was actually much more fun then watching tv. Nothing could wipe our smiles off our faces! Sooo good and I would deffinately say if you haven't done it before to DO IT!! Haha ;D
    by: mags.is.me on: 2012/01/03

  • Day 3

    Day 3 of my new diet and training regime 11 stone 7 now Wanna lose weight and get toned up and weigh 10 stone 4 by summer Then reduce my body fat % to 10% or under and put muscle on by christmas Using multigym now Start running monday and g...
    by: taylor402 on: 2012/01/03

  • Day 1

    Today I went to the gym and did 20 minutes on the cross trainer and 15 minutes on the bike, burned 262 calories.  I had the healthiest dinner I've had in months too - I threw a salmon fillet, sweet potato, carrotts and cherry tomatoes in the oven ...
    by: amyjaneagain on: 2012/01/03

  • Day 1

    Cycled to work today (1.6 miles each way). Weather was terrible,so had to put a bit more effort in to overcome the force of the wind. Bike pedal fell off at the end of my road so had to do a quick repair this evening. Looking forward to tomorrow.
    by: yrrabdraw on: 2012/01/03

  • Almost time

    Tomorrow is the first day I'll begin actually starting on this workout.. I'm slightly nervous but extremely pumped at the same time. I'll be doing the At Home workout because I don't have access to a gym. If anyone has previously done this workout...
    by: Lanceshaw on: 2012/01/04

  • Day One

    1hr spin class Barbell Squats 15 x 135 12 x 195 6 x 200 5 x 210 Leg Press 15 x 10 12 x 14 6 x 17 5 x 18 Seated Calf Raises 20 x 283 10 x 318 10 x 328 10 x 328 Been awhile since I have done some actual squats, core was stron...
    by: MrPink57 on: 2012/01/04

  • Day 3

    Good morning floggers.  I was in the gym at 8am and burned 300 calories.  Over the next few days I would like to expand what I do at the gym, I'm happy that I have increased my stamina but only usng 2 machines isn't going to tone my whole body.  D...
    by: amyjaneagain on: 2012/01/05

  • Lost some inches...Yay!

    I stumbled upon freetrainers.com December 28, 2011. I started doing the at home program that same day. I've been consistant in doing the strength training every other day since that time, in addition to a diet. As of Monday, Jan 2, I've lost half ...
    by: mztaly24 on: 2012/01/05

  • Day 2- Feeling Great!

    Feeling much better today! Much more motivated than yesterday! I've realized to have this motivation, I need to get it over with first thing in the morning. My will power is so much stronger in the morning. I'm doing the At- Home workout, plus ...
    by: cassypiguet on: 2012/01/05

  • Hard working day @ the gym

    Today I performed a series of trainings at the gym. Cardio: 30 minutes steps (manual), 10 minutes bycicle (seated). Then I did a series of  excersizes for the upperbody. As a result my body is still acing. Breakfast: One cup of almond spe...
    by: godalys on: 2012/01/05

  • Day 2 & 3

    Back on the bike yesterday, cycling in and out of work. Still had pedal problems as it fell off again! Doh. Nothing that a rubber mallet and a socket set sorted. In the evening I cycled to my local school, 3miles away, and played an hour of bas...
    by: yrrabdraw on: 2012/01/05

  • Legs after a week off

    So after a week off I did a leg/lower body routine.  DL worked to a 425x1 went for a 455x1 and could not get it......then did 365x5 315x5. Went to box squats ( below parallel). 135x3 185x3 225x3 275x2 295x3 315x3 335x2 365x1 385x1 PR Finished wi...
    by: 7707mutt on: 2012/01/05

  • gym day

    today i warmed up and did fitness stretches and drills which consisted of running, squats, lunges, and ab workouts. I did four lifts: bench, squat, step ups on a box with weight, and push and press. i did four sets of each increasing the weight ea...
    by: marissa1414 on: 2012/01/05

  • Oh Endorphins how I love thee

    So today was a good session. I love the fact that freetrainers is letting me pick which exercises to do because the variety keeps it from becoming too routine-like. I used to think that I could wrap up all my exercises in 45 minutes but I end up r...
    by: nadam on: 2012/01/06

  • 1-2-12

    260 cal 1.5 mi, treadmill and bike cooldown.
    by: nelsoa9 on: 2012/01/06

  • Day 2

    Late night gym visit - 3 mile run in under 35 minutes today! Also went on about a 2 mile hike earlier. Over all a much better day than yesterday, which was a very unmotivated, exhausted type of day. Let's see what tomorrow brings.....
    by: SarahAD on: 2012/01/06

  • Bye Bye mummy tummy

    Cant wait to start my health diet and work off those pound i gained from my two kids...... bye bye that wobbly tummy....New year new clothes..Good way to start a lovey year
    by: rosinarihari on: 2012/01/07

  • Days 4/5

    I didn't flog yesterday as I was very busy but the important thing is that I did do a 60 minute power walk (because I had to collect something and decided not to drive and burn more cals) and I burned another 330 cals in the gym last night.  I ate...
    by: amyjaneagain on: 2012/01/07

  • The Firm Express - thin in 30 - Day 1

    This week i've been keeping a calorie count, watching what I'm eating and the portions. I've cut out soda and have only had 8 ounces one day this week. I haven't been exercising at all this week, until today. I started the firm express thin in ...
    by: CosmicWitch on: 2012/01/07

  • Had some success but want more!

    I've been at this diet and general health improvement thing for a little over a year now and I've had some success but haven't reached my goals yet.  I've been using another free site for food tracking (SparkPeople) and have jus started at this si...
    by: jblake59 on: 2012/01/08

  • Day 8

    Bought Ea Sports active 2 for playstation 3. Starting 9 week training course tomorrow and 8 week circuit training course on ft.
    by: taylor402 on: 2012/01/08

  • Increase sets or reps?

    Workout 3 done and dusted... and I've found the exercises a little too easy...so I've added another set to most. Is this the right thing to do or should I be increasing reps instead?? Any suggestions? Thanks George - I've just created a new ...
    by: aimzy_fitness on: 2012/01/08

  • Day 1

    Today was Day one of this! I'm hoping to keep going with this. I did find it hard to do the exercises and can tell my body will be feeling pretty tight tomorrow. I'm usually pretty lazy about starting things so I'm happy I actually had the motivat...
    by: davehenry on: 2012/01/08

  • Jan 8, 2012

    Did my 20 min of Cardio today. Heartrate between 145 and 160 for the 20 min. Higher than target zone but I was on the easiest setting for my elliptical machine- I figure it is a sign of just how out of shape  I am right now and that the heart rate...
    by: chapliana on: 2012/01/08

  • Yes iv started

    Today iv starded working out currently on beginners homeworkout and cardio quik easy but felt a work out might step it up next week see how i go
    by: rosinarihari on: 2012/01/08

  • First Workout

    feeling good first  workout
    by: devon_nicholas on: 2012/01/03

  • Finally started

    Finally decided that it was time to get back in shape.  Never did regular exercise before so I am starting on the beginners at home set.  It took me almost 45 minutes to get through it as I had to keep checking how to do the exercise.  Feeling pre...
    by: WRichards on: 2012/01/09
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