Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • up a notch

    rotator cuff set 15 minutes Crunches  10x10 lbs  10x15 lbs  10x20 lbs   Hypers  10x10 lbs  10x15 lbs  10x20 lbs   Lying Leg Raise 4 sets of 10 Bent Knee Lying Side Leg Raises 4  sets of 10 lying leg tucks 4 sets of 10 Superman Exte...
    by: [Former member] on: 2012/02/28

  • Day 2 First day of Weights

    Medic! I need a medic! lol..... Seriously... I actually felt really well. I worked my abs, back, and shoulders. Not gonna get too detailed on exact reps here, but it went well, and my back is still cooperating. Which is awesome! Long story short I...
    by: kchuskey on: 2012/02/28

  • Half way through week 2

    Half way through week two.  Actually ran yesterday with the help of an app I found for my Droid X.  It's called ease into 5k.  Let me play my workout music in the background and still told me when to run, walk, when I was half way through, and clo...
    by: craigdornak on: 2012/02/29

  • Chest Back Abs

    Dumbbell Flat Bench Press 12x40 lbs 12x45 lbs  12x50 lbs Dumbbell Incline Bench Press  10x40 lbs 10x45 lbs  10x50 lbs Dumbbell Decline Bench Press    10x40 lbs 10x45 lbs  10x50 lbs Dumbbell Fly  10x25 lbs 10x30 lbs 10x35 lbs Dumbbell I...
    by: [Former member] on: 2012/03/01

  • Excitement

    I am excited because Monday is a weigh in day for me.. I try to stay away from randomly weighing myself and just do it weekly.  Also I start a workout regimin created here of course..so I am excited about that.. hopefully another 11lbs, maybe more...
    by: phildrena on: 2012/03/01

  • Kickboxing

    a great cardio workout for today! looking forward to the next session..round house kick is good for the oblique...
    by: blazedante on: 2012/03/02

  • :)

    Good and bad news from my doctor, he said i have been pushing myself too hard and told me to slow down a bit untill my knees recover, so that's what i did :) still keeping up my routine just walking instead of running for the moment.  I spent a lo...
    by: Teensy on: 2012/03/03

  • Yaaaay... I think

    So I finally got started. I am glad I did it and very proud of myself HOWEVER I realized just out of shape I am this morning, lol. Man. I remember running 1.5 miles in abt 14 min... Jeez. Oh well. Time to improve and move forward. :-)
    by: jazzy9181 on: 2012/03/06

  • For goodness sake!

    Well i am finally able to jog again, my knees are feeling pretty good,not running yet but it has really helped my motivation then yesterday i burn the bottom of my foot! Honestly........i swear i have the worst luck! I bought some 3kg hand weights...
    by: Teensy on: 2012/03/07

  • Cardio & Core, Back, Shoulders

    First Day Using FreeTrainers.com cardio was good, for only 20 minutes. i did not feel as tired as i usually do after a 30 minute cardio workout. abs were tough, but that's because i haven't done an ab workout in quite some time. back was good ...
    by: missytrainer on: 2012/03/07

  • Day 2

    3D Abs Class - 9:25-10 it was pretty difficult to get into but afterwards I felt great Cardio I did a brief 10 minute eliptical workout before my friend had to leave. Afterwards I did 30 minutes of cardio running on the treadmill. ...
    by: missytrainer on: 2012/03/09

  • Stll going!

    Even though i might not write on my flog everyday i am stll going at it every day, it feels sooooo good to be able to jog again, still not running again yet but i feel i wiil be able to very soon!! I'm still jogging for a 1/2 hour to 40 minutes a ...
    by: Teensy on: 2012/03/10

  • The beginning of forever

    Today is my first day of freetrainers.com. Growing up I always played sports and when I stopped I continued to eat how I did when I was in high school. Now at 26 the pounds have continue to accumlate, especially after having my daughter is August ...
    by: [Former member] on: 2012/03/12

  • chest back abs

    Rotator Cuff Set Dumbbell Flat Bench Press 15x45 lbs 12x50 lbs  15x60 lbs Dumbbell Incline Bench Press  15x45 lbs 12x50 lbs  12x60 lbs Dumbbell Decline Bench Press   15x45 lbs 12x50 lbs  12x60 lbs Dumbbell Fly  10x30 lbs  10x35  10x40 ...
    by: [Former member] on: 2012/03/12

  • Great first day!

    I had a great first day workout. The journey take thousands of steps but the journey begins with step 1 (Chinese Proveb). I did a chest and abs workout.  My diet was excellent today as I started the day with Fiber One cereal, then had a handful of...
    by: leeboy02 on: 2012/03/12

  • sat workout

    went in to do shoulders and back had a great workout missed 175x1 on the standing press cause a guy walked into it as I unracked it.  Got 655x5 on the shrugs
    by: 7707mutt on: 2012/03/13

  • need more weight

    Still at 173-175 lbs. increased bench press by 20 lbs, 4 sets of 10 or until failure Curling 50 lbs on both preacher  and curl bar (4 sets of 10) 30lbs on shoulder pulls, needs to go up to 40 wrists /forearms @ 50 lbs, 5 reps or failure.
    by: Jax2012 on: 2012/03/16

  • yea

    Today put on shirt and it fit great yea
    by: mwika on: 2012/03/27

  • DOING IT

    well i'm starting to see results do to my tireless efforts. My goals are always insight , and the mission of becoming a person with a healthier body. a stronger mind, body and soul. It clear to me that hard pays off.  Motivation keep it going!!!...
    by: James47 on: 2012/03/27

  • Morning Run

    Ran 3 warm laps and 4 sprints, but had to stop after. Goal was 13 laps in all, 3 warm up - 7 sprints - 3 cool down. Not satisfactory, will do better tommorow.
    by: patronshilling on: 2012/03/28

  • Finding My New Home

    Even if this goes unread, I feel like if I start writing here about my fitness experiences I might keep up my motivation.  So here goes.  I started thinking about re-joining the world of fitness after 6 months of total laze and gluttony.  I sta...
    by: JoannaW on: 2012/03/28

  • good/bad day

    I did 25 mins on the elip today as well as leg workouts. I am a little embarrsed by the low reps of core work i can do so i have kind of advoide them all together. Well that is not going to do anything to help me get stronger so tomorrow i will st...
    by: mwika on: 2012/03/29

  • push ups

    I just joined this network. I have started gym training 4 days a week program. I found that there is no push ups exercise for any day. I used to do push ups and I found its really very good exercise. i want to continue it. With what section(leg, s...
    by: vipin_benara on: 2012/03/30

  • Day 1

    The first day of my cardio workout has turned out to be successful. I did have quite a late start this morning and am having serious issues with my allergies but, I ignored the possible excuses I could've used today to get out of doing anything an...
    by: SanditjHaylli on: 2012/04/02

  • arms shoulders back abs

    One more week on this routine is about as much of a strain as I can handle  and I'm done with it. My arms are about as trashed as they can be. Rotator cuff 15 minutes front dumbell raises 10x 5 lbs 10x10 lbs 10x15 lbs x2 db lateral dumbbe...
    by: [Former member] on: 2012/04/02

  • Day 2

    Due to the snow that we got yesterday, I was homebound all day and didn't receive my yoga stuff. I was still energized and wanting to do something to get my body going so I cleaned the house. Today I woke up with a headache and still snow on the g...
    by: SanditjHaylli on: 2012/04/04

  • adding exercises

    I am new to the site and love the simplicity of the programs. My only concern is not having the ability add additional exercises. There are many times im not working out in the gym and do a kettle bell combination with body weight. I have many wor...
    by: bodyworx on: 2012/04/04

  • Day one

    Today I hit the gym but didn't press to hard since I just recovered from a far from normal cold. I ran for 30 minutes at intervals and then walked at invervals and max inclines.  My legs will feel it for sure tomorrow. Also started up my 3 day s...
    by: Tinadp on: 2012/04/05

  • Ok, This is Good!

    So I didn't log back on yesterday but I DID to everything else I said I would. Yay me! Today the weather is miserable so I am going to have another go at the home training on this sight and tweek it to I dont feel bored or like I'm not doing so...
    by: Smoothi on: 2012/04/05

  • Day 1 Done!!!

    yay!!! day one down. went to the park with my exercise partner (my dog), we walk a 1 1/2 mile trail, and walked up and down a really big hill ( a sled riding hill )  3 times. we were there for about an hour.  i started off slow ,cause everytime i ...
    by: angie2452 on: 2012/04/05
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