Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

resultset_first resultset_previous 1 5 6 7 8 9 of 29 pages resultset_next
  • 2nd workOut Down

    2nd Exercise down. i got call right in the middle of it. i i didnt want my heart rate to drop so i just rushed them off...lol. exactly 30 Minutes. i was getting exhausted and wanted to stop but i pushed myself. NO BREAK this time. :)
    by: sboo26 on: 2012/04/30
  • Suggestive Dietary Supplements?

    i was wondering if there are any dietary supplement pills, or fat burners that are safe to take. any suggestions?
    by: sboo26 on: 2012/04/30
  • Day 2

    Day 2 went better than Day 1, but yay, 2 days done. I wasn't able to complete the whole workout but I certainly gave it my all. I did complete 2 miles each day, one on the treadmill and one on the eliptical
    by: Nan0127 on: 2012/05/01
  • Day 3

    Day 3 arms abs and 30 mins on treadmill. Hubby kept up pretty good but wanted to try everything. Tomorrow he'll be more disciplined. I'm realizing that working out is a natural appetite suppressant Already lost 2 lbs since Saturday. I feel really...
    by: Nan0127 on: 2012/05/02
  • Bleh

    Ok so i'm starting to get sore from exercising everyday but its going pretty well I wake up eat then do my daily exercises and then I usually go for a walk during the day, befor it would be hard for me to do this everyday but once I started its be...
    by: NoavaJane on: 2012/05/03
  • PROGRESS

    wgt 175 lbs Supplements 1mr,monster pump BCAA 8:1:1 fish oil whey protein multi-v Bench 185 lbs Dumbbell Flys 100 lbs (50 each) Shoulder Pulls @ 65 lbs Curl Bar 70 lbs Pull Down Lat bar  130 Preacher Curls 60 lbs Dips  4 x10 El...
    by: Jax2012 on: 2012/05/05
  • Expect change: Day2

    Just day 2 into it, and i'm really feeling how far i let myself go. (Tired at 10 push-up set) Oh well, i know its gonna get better.
    by: williamhcroom3 on: 2012/05/08
  • Expect change: Day4

    (day3 was rest day) Finished day 4. Some things coming together. Getting the routine down to prevent down time of re-reading schedule.I know week two will be good to go on that issue.
    by: williamhcroom3 on: 2012/05/10
  • 05/10/2012

    Started my cardio exercises today and I already feel good!  Walked around my neighborhood to some "Workout" Pandora and then swam laps in my pool. I'm so ready to be able to see and feel differences with this new work out. Hopefully I can stay mot...
    by: CNapolitano on: 2012/05/10
  • Ahhhh

    After missing my time on the water in Florida and a half dozen practives with my team, it feels darn good to finally be back on the water. Being pretty much out of the gym forcweeks means being sore today but a visit to Goodlife tonight shoul...
    by: Fyrblade on: 2012/05/11
  • 1st work out done!

    YEAH! just finished my 1st workout, feeling good :) and now drinking a protein drink! Hopefully by summer time ill be 30 lbs lighter! woot woot!
    by: Juliaaaa94 on: 2012/05/12
  • Expect change: Week 1 Summary

    Day 7, rest day. the end of the first week back to working out. I have learned that i let myself go too far from where i used to be. i used to average 65-70 push-ups in 2 minutes when i was in the Army. Now i struggle to hit 10 on my knees. But he...
    by: williamhcroom3 on: 2012/05/13
  • OC!

    After what seemed like forever, I finally got to put my outrigger canoe in the water today and I have to say I feel frickin' great! I did have to bite the bullet and buy a wet suit since the water is still only about 8C and dumping it would mea...
    by: Fyrblade on: 2012/05/13
  • Day 1

    Day 1 Weight - 234lbs Have designed a home workout that is in my calendar for 4 nights a week (did a trial of it last night and it seemed great!) Did a one mile run this morning and it was the first time I have run for the whole mile - ti...
    by: stephnow2012 on: 2012/05/14
  • Weekly Goals 5/13~5/19

    Take at LEAST 3 group exercise classes this week.  run 30 mins without stopping.  see 69kg on the scale.
    by: Oh_Susannah on: 2012/05/14
  • Crazy Crazy~Never Lazy~Gym Rat

    My week has begun with a fist-pump-worthy start!  on Sunday, I ran for a total of 46 mins.  10 min warm up at 7.5speed, and then  what turned out to be a 22 min (2 xtra for good measure) endurance run at 8~9speed It's easier on my knees and an...
    by: Oh_Susannah on: 2012/05/14
  • Day2

    Just finished my second full body at home workout and am feeling pretty great!  Not too tired at all. Have also done a run the last two mornings as well.  Am working my way up to running 10miles - 1mile at a time. Mon 1mile 12:07 Tues1mile 11:2...
    by: stephnow2012 on: 2012/05/15
  • Biking

    Yesterday was a good ride on the new road bike.. Before that, if I rode anywhere, it was on a mountain bike, both in my adult years and as a kid.  I'll say one thing, riding a road bike, you can go SO MUCH FASTER.  One GPS reading showed me at 75k...
    by: Fyrblade on: 2012/05/16
  • Gym

    It's nearly 6 weeks after D-Day and I went back to the gym again - this time with the intent to add more weight, reduce the long delays between sets and stations and add abs back in.  The good news is.. SUCCESS. The bad news is.. the core is W...
    by: Fyrblade on: 2012/05/21
  • Awesome day!

    Made it tot he gym, added my new excercises, finished all my times, feeling awesome!!!!
    by: Purplejean27 on: 2012/05/21
  • On my way to feeling and looking better..

    Started my first at home workout and feeiling great ...What a good workout thanks Free Trainers for such a great site!
    by: lolo74 on: 2012/05/22
  • First Workout

    Completed my first Free Trainers workout! I feel great! I don't have time to go to the gym so I did the at home workout and loved it.
    by: cocoitalian on: 2012/05/23
  • STARTING!

    Hey there FLOG! ok well im 22 and have had two children! i havent really gained weight so im looking to loose about 5-10lbs not much but wanting to tone up also and my diet sucks! Ive been goin the gym each week 2 days a week i go there and do meg...
    by: Yanni89 on: 2012/05/24
  • Day Two Down!

    So today was my second day back in the gym and I am so glad that I was able to wake myself up and get to the gym early! I almost didn't make it and was like ehhhh I'll just go after work but getting up and getting it  done. I am so ready for the r...
    by: alysiareeder on: 2012/05/24
  • Swim

    Swam a mile and a half towing the kayak with two sunbathing passengers. Who knew the inflatable yellow boat was a chick magnet?  Might have been the beer they were drinking though.
    by: [Former member] on: 2012/05/26
  • Expect change: Week 4

    Week 4 starts anew. Cardio M,W,F & home muscle T, T and sat. Whew, cant wait to start and feel the difference.
    by: williamhcroom3 on: 2012/05/27
  • NEW TO THE WORKOUT WORLD AND HAVE SOME QUESTIONS

    I first want to start off by inttroducing myself.  My name is Allison, I am 27, going to be 28 on June 14th (oh god) and Sunday was the first day of my whole life I ever stepped foot into a gym. To be completely honest, I did not plan on working o...
    by: Allisonlynn614 on: 2012/05/30
  • Today, I learned.......

    Today, I learned that a quick way to burn body fat is to plank in reps of 3-4 at a rate of 30sec each!
    by: LadyAries99 on: 2012/05/30
  • Another thing-

    By consuming good fats helps to rid the body of bad body fat which results in large amounts of lbs.....And adding apple cider vinegar to a drink of water helps burn fat & calories:-)
    by: LadyAries99 on: 2012/05/30
  • Heavy Legs, Light Abs and Back

    Dumbbell Lunges  15x 40 lbs 12x45 lbs 10x50 lbs Dumbbell Squats 15x 80 lbs  12x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell Straight Leg Dead Lifts   15x 80 lbs  12x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell Stra...
    by: [Former member] on: 2012/05/31
resultset_first resultset_previous 1 5 6 7 8 9 of 29 pages resultset_next