Good and bad news from my doctor, he said i have been pushing myself too hard and told me to slow down a bit untill my knees recover, so that's what i did :) still keeping up my routine just walking instead of running for the moment.  I spent a lot of money on a new pair of shoes but the improvement is quite amazing!! I did a few light spurts of jogging on my walk this morning but stopped as soon as it felt uncomfortable, i have been using ice packs and  voltaren on my knees( thanks Charlie) which has helped a lot and so......... thats it......... boring i know!

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Comments

• [Former member] 2012/03/03
  "I did a few light spurts of jogging on my walk this morning but stopped as soon as it felt uncomfortable" Teensy baby, that aint taking it easy;) I'm happy that you found the right shoes and are healing. Give it time. The worst injuries are the recurring kind. I've been a fast walker for many years. I promise. It wont kill you. Even a Nike icon like you can survive a few days or weeks of walking. Go Teensy