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Day one
Posted on: 2012/04/05, 01:20 AM
by:
Tinadp
Today I hit the gym but didn't press to hard since I just recovered from a far from normal cold.
I ran for 30 minutes at intervals and then walked at invervals and max inclines. My legs will feel it for sure tomorrow.
Also started up my 3 day split. I am excited for it and can't wait to see where I am in 4 weeks.