• cardio was good, for only 20 minutes. i did not feel as tired as i usually do after a 30 minute cardio workout.
  
• abs were tough, but that's because i haven't done an ab workout in quite some time.
  
• back was good
  
• for shoulders i used 10 lb dumbells.
  
• shoulders were a little tough at the end, but not too strenuious at all.
  
• now my arms and shoulders feel really good!
  

• time for a stir fry & pai thai dinner now. it's healthy!
  

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