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chest back abs
Posted on: 2012/03/12, 06:19 PM
Rotator Cuff Set
Dumbbell Flat Bench Press 15x45 lbs 12x50 lbs 15x60 lbs
Dumbbell Incline Bench Press 15x45 lbs 12x50 lbs 12x60 lbs
Dumbbell Decline Bench Press 15x45 lbs 12x50 lbs 12x60 lbs
Dumbbell Fly 10x30 lbs 10x35 10x40 lbs
Dumbbell Incline Fly 10x30 lbs 10x35 10x40 lbs
Dumbbell Decline Fly 10x30 lbs 10x35 10x40 lbs
Bent Over One Arm dumbbell Rows 10x45 lbs 10x50 lbs 10x60 lbs
Dumbbell Shrugs 10x45 lbs 10x50 lbs 10x60 lbs
Crunches 10x25 lbs 10x30 lbs 10x35 lbs
back hypers 10x25 lbs 10x30 lbs 10x35 lbs
Lying Side Leg Raise 3 sets of 15
Lying Leg raises 3 sets of 15
Lying Side Leg Tucks 3 sets of 15
superman 3 sets one minute
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