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chest back abs

Posted on: 2012/03/12, 06:19 PM
 
Rotator Cuff Set

Dumbbell Flat Bench Press 15x45 lbs 12x50 lbs  15x60 lbs

Dumbbell Incline Bench Press  15x45 lbs 12x50 lbs  12x60 lbs

Dumbbell Decline Bench Press   15x45 lbs 12x50 lbs  12x60 lbs

Dumbbell Fly  10x30 lbs  10x35  10x40 lbs

Dumbbell Incline Fly  10x30 lbs  10x35  10x40 lbs

Dumbbell Decline Fly  10x30 lbs  10x35  10x40 lbs

Bent Over One Arm  dumbbell  Rows 10x45 lbs 10x50 lbs  10x60 lbs

Dumbbell Shrugs   10x45 lbs 10x50 lbs  10x60 lbs

Crunches  10x25  lbs 10x30 lbs 10x35 lbs
 
back hypers   10x25  lbs 10x30 lbs 10x35 lbs 

Lying Side Leg Raise 3 sets of 15

Lying  Leg raises 3 sets of 15

Lying Side  Leg Tucks 3 sets of 15

superman 3 sets one minute

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