Back on the bike yesterday, cycling in and out of work. Still had pedal problems as it fell off again! Doh. Nothing that a rubber mallet and a socket set sorted.

In the evening I cycled to my local school, 3miles away, and played an hour of basketball. Then cycled home,but via the pub....got to have a small reward (well 2 pints).

Didn't cycle today as the wind was dangerously high, so a quiet day of exercise today.

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