Ravenbeauty

Ravenbeauty
  • United States United States
  • Female
  • 54 years old
  • Joined: 2002/09/24
  • United States United States
  • Female
  • 54 years old
  • Joined: 2002/09/24

FLog entries

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  • 4/12/07 - Thursday

    Missed my workout tonight due to the signing from hell on one of my loans, so I will get it in on Saturday or tomorrow morning before my evening workout if I feel up to it.
    by: Ravenbeauty on: 2007/04/13

  • 4/11/07 Wednesday.....

    Workout was good today with the exception of me pulling something in my lower ab area while doing the Low Ab Machine, hurt like a mother! Even though I coulnd't complete all my sets on that I finished the rest of my ab work. Other than that, gre...
    by: Ravenbeauty on: 2007/04/11

  • 4/10/07....Tuesday

    Warm Ups: 5 Min. Elliptical Level 3 Regular Squats 10x10x10 (BW Only) Wide Squats 10x10x10 (BW Only) Narrow Squats 10x10x10x(BW Only) Exercises: Squats 15x60/12x70/10x80/8x100 Sumo Squats 12x60/10x80/8x110 Front Squats 12x40/0x50/8x90 H...
    by: Ravenbeauty on: 2007/04/11

  • 4/9/07 - Love Them Monday's

    Although Amy changed up the routine today, I will be implementing it starting next week with Dottie. We had an awesome workout today! Warm Ups: 5 Minutes Elliptical Level 2 Push Ups 10x10x10 Exercises: Incline DB Presses 15x30/12x30/10x3...
    by: Ravenbeauty on: 2007/04/09

  • 4/8/07 - Happy Easter!

    Happy Easter everyone, although it is almost over. Even though we celebrated, ate, had a wonderful family gathering, we still made time to get fitness in. 4 Mile walk, jog, hike at Pt. Defiance. The flowers are blooming, the sweet smell of ...
    by: Ravenbeauty on: 2007/04/09

  • 4/6/07 - LOVE THEM DEADLIFTS!!!!

    Today's workout was great, I had some highs and lows but overall was very satisfied with myself. Warm Ups: 5 Min Stationary Bike Level 4 Walking Lunges BW Only 10x10x10 Exercises: SLDL's 15x40/12x50/10x60/8x80 Stationary Lunges 12x24/10x...
    by: Ravenbeauty on: 2007/04/06

  • 4/5/07 - Pushing Through..

    Today was a rough day due to lack of sleep, but I pushed along and did pretty good if I must say so myself. Warm Ups: Stationary Bicycle 5 mins Level 4 Light Bent Over DB Rows 10x6/10x16/10x16 Exercises: One Arm DB Row 15x15/12x15/10x20/8...
    by: Ravenbeauty on: 2007/04/06

  • 4/3/07 - NICE ONE!!!

    Again...a great workout day today although we were absent Dottie, we pulled for her! Diet isn't as clean as it should be,probably wont be until the kids TIO is gone on Friday, we are doing something every day after the girls get out of school unt...
    by: Ravenbeauty on: 2007/04/04

  • 4/2/07 Monday's Are Awesome!

    Worked out with Dottie and my daughter which she completed everything but the push ups. Workout went really great and hit some pretty cool weights. Warm Up: push ups 10x10x10 5 Min. Stationary Bike Level 4 Incline DB Press 15x24/12x24/10x2...
    by: Ravenbeauty on: 2007/04/03

  • 3/31/07 Saturday..Nice Workout..NEW RECRUIT!

    I couldn't workout Friday due to an evening meeting that I had so Dottie and I got together today.....and we have a new recruit! Though not necessarily to the COMPETITION, but to fitness. My 19 year old Daugther joined us! WOOT WOOT! Also a f...
    by: Ravenbeauty on: 2007/04/01

  • 3/29/07 - The Little Black Ink Pen..

    Today was a rough day for Dottie and myself. Her nice monthly just came, I was just totally exhausted from lack of sleep and stress over my writing incident. I took Dottie shopping and we bought little notebooks to take along with us while we wo...
    by: Ravenbeauty on: 2007/03/30

  • 3/28/07 - Good Cardio Day...

    While we are still trying to catch up to the routine which we did today, Thursday, Wednesdays workout was just some trial and error for Dottie, but resulted in a great cardio session. Here is what went down: Inner Thigh Press 15x30/12x40/10x50...
    by: Ravenbeauty on: 2007/03/30

  • 4/4/07....KICKED BUTT!

    Today was a great workout! I was dragging when I got to the gym but once we got started I got pumped up! Warm Up: 5 Minutes stationary bicycle, level 4 Exercises: Lower Ab Machine 10x10+lbw/12x10+lbw/15x10+lbw Cross Over Crunches 15xbw/1...
    by: Ravenbeauty on: 2007/04/05

  • Monday...3/26/07 Still Recovering But Couldn't Stay Away

    Well I am still on the mend, but had been literally driven crazy sitting at home, doing nothing at all so I went and worked out. Didn't really do much, but what I did do wore me out. Here is the deal.... Didn't really follow the plan but tried...
    by: Ravenbeauty on: 2007/03/27

  • Friday 3/23/07...On The Road To Recovery..

    Well I woke up this morning and although I am not at 100%, I am feeling better. My voice is gradually coming back, this hacking is seeming to wear off a bit and my fever finally broke. I took my daughters to school this morning and it was so nic...
    by: Ravenbeauty on: 2007/03/23

  • Monday 3/19/07 - Still Dragging On..

    Well I went into the doctors this morning because yep, I am still sick. I have viral bronchitis (kinda sounds like a dinosaur..lol)and will be out still for the next few days. I haven't been able to get any exercising in, but did have a chance t...
    by: Ravenbeauty on: 2007/03/19

  • Thursday...And I am Still Sick!!!! UGGGHHHHH!!

    Okay this thing really got the best of me, bedridden for two days and now my voice just doesn't want to come back. Unfortunately have not been able to work out at all! I feel very sluggish and tired and anxious to get over this and get back to w...
    by: Ravenbeauty on: 2007/03/15

  • Weekend...Busy!

    This weekend was severly busy for me and I didn't really get a chance to do any weightlifting however I did have a nice hike in the trails for two miles on Saturday morning so that was nice...diet was sufficient. Came down with a cold early this ...
    by: Ravenbeauty on: 2007/03/12

  • 3/8/07 Thursday - LOVE THEM ABS...

    I actually was taking today as a rest day until Freedomfound reminded me that it was abs day so tonight when I got home, did the abs! Diet was a little sketchy this evening only because I ate out at a restaurant and I couldn't resist their tortil...
    by: Ravenbeauty on: 2007/03/09

  • 3/7/07...Nice One...

    Today was a great day, finally hit the gym, worked out great and felt pretty good with the diet too... Since I will be doing this workout with a partner on here, I will be combining the days..here is what I did today. Warm Ups: bodyweight sq...
    by: Ravenbeauty on: 2007/03/09

  • 3/6/07 - Tuesday! ARRGGGHHH

    Well it was my full intention to get to the gym this afternoon, however since I now have a workout partner, I am going to have to combine the days and do supersets since she is available MON, WED, FRI. I was still going to work out until, my Ford...
    by: Ravenbeauty on: 2007/03/06

  • 3/5/07 - Monday.....Love Them Mondays

    Today started off wonderful, I was ready to meet my girlfriend at 1:30 for our workout which we have been trying to get together for almost two and a half weeks or so now. Get to her house and she is stuck on a conference call!!!! UGGGHHHHHHH!!!...
    by: Ravenbeauty on: 2007/03/06

  • Bad Bettia....2/14/07

    Okay everyone always talks about what good days they've had, but I have to talk about the bad days too!!! After all, fitness isn't always made up of great workouts, eating perfectly and constantly hitting our goals without any stuggle behind it...
    by: Ravenbeauty on: 2007/02/15

  • The Week Summed Up 2/5/07 - 2/11/07

    Okay, this week was hectic and crazy, besides being a little out of it, it went well. I didn't get in as much training as I would have liked but picked it up a bit towards the end of the week. Here it is in a brief summary: Monday ? Worko...
    by: Ravenbeauty on: 2007/02/11

  • Wednesday, January 31, 2007

    Everything was swell until I just deleted yesterday's entry by accident dammit!!!! Oh well, here is today's results: 30 minute yoga 30 minute Road Bike training on my centurion...it was rough Legs, went light today since I did the bike tr...
    by: Ravenbeauty on: 2007/01/31

  • Monday, January 29, 2007

    Ok, I had a crappy day today despite everything I tried to do. Diet was off, exercises were off and I am feeling quite yucky too! The list goes on, but I am not going to focus on that, I know tomorrow will bring a better day in all aspects of my...
    by: Ravenbeauty on: 2007/01/29

  • Saturday, January 27th

    Got a slow start back to working out this week, but managed to do thre HIITS at 30 minutes each day, one treadmill, one elliptical, oe bicycle and did a 4 mile hike today. I also did some Pilates and some light weightlifting. Went to my doctor...
    by: Ravenbeauty on: 2007/01/27

  • Rest Day Today..

    Today is definitely a rest day...from working out only. The rest of my day was swamped with lots and lots of business, but this afternoon I was able to get in a nice 2 mile walk/jog/run around Pt. Defiance...it was beautiful and sunny even though...
    by: Ravenbeauty on: 2007/01/10

  • Preparing For STP, Relay 4 Life & Possibly Powerlifter...

    Starting a fresh journal today for all the different competitions I've entered. The only one that is questionable is the Powerlifter as I know I am going to get a lot of heat from my doc on that one, but oh well I will still try. Signed up for...
    by: Ravenbeauty on: 2007/01/09
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