While we are still trying to catch up to the routine which we did today, Thursday, Wednesdays workout was just some trial and error for Dottie, but resulted in a great cardio session.
Here is what went down:
Inner Thigh Press 15x30/12x40/10x50/8x60
Outer Thigh Press 15x20/12x30/10x40/8x50
Machine AB Twists 15x20/12x30/10x40 (each side)
Floor Crunch Twists 15xBW/15xBW/15xBW
20 Minute HIIT on Treadmill/Int Lev 3/Speed Increments
Dottie didn't make it through this once the running started, but continued on after 10 minutes and did a moderate level. This was an awesome one for me, got to run again! God I miss that!
Diet is just now starting to get back on track again as I am getting my appetite back. Should be in full swing too.
United StatesHere is what went down:
Inner Thigh Press 15x30/12x40/10x50/8x60
Outer Thigh Press 15x20/12x30/10x40/8x50
Machine AB Twists 15x20/12x30/10x40 (each side)
Floor Crunch Twists 15xBW/15xBW/15xBW
20 Minute HIIT on Treadmill/Int Lev 3/Speed Increments
Dottie didn't make it through this once the running started, but continued on after 10 minutes and did a moderate level. This was an awesome one for me, got to run again! God I miss that!
Diet is just now starting to get back on track again as I am getting my appetite back. Should be in full swing too.