Starting a fresh journal today for all the different competitions I've entered. The only one that is questionable is the Powerlifter as I know I am going to get a lot of heat from my doc on that one, but oh well I will still try.

Signed up for this years STP (Seattle to Portland) Bicycle Classic and my goal is to once again beat my time from last year.

This ofcourse will include starting from step A again as the treatments I have been on really knocked my immune system and strength back a bit.

So starting my basic conditioning first. Anyone who has any suggestions, please feel free to give them.

This morning:

20 minute HIIT on elliptical followed by a 15 minutes on bike.

2 sets/15 reps each of crunches, twists and leg lifts.

2 sets/14 reps each military press, dumbell flyes, overhead barbell press, reverse flies & rows.

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