Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 11 of 90

    So day 11 and I weighed in today. 104.4kg. Happy with the drop of 1.6kg. Been cycling to and from work each day until yesterday when I agraviated a back injury and so need to keep clear of standing too long for a few days. Anti inflammorties ...
    by: Picko123 on: 2013/02/21

  • 24 day challenge

    day 3 of the advocare 24 day challenge and i need work out ideas! my energy is low and caloric intake is as well... but i need to work out . i have done some pretty pathetic cardio the past 3 days but i'm getting my motivation back and need easy q...
    by: bll11809 on: 2013/02/20

  • Cardio

    Cardio Start: 7:05am Finish: 7:49am Eliptical: 20:00 - distance was 1.89 - HR hit 151 bpm Roller & Stretch: 21:00 Thoughts: Cardio. Ugh. t
    by: yadmit on: 2013/03/04

  • Day 84 Workout

    Today's exercises are: * 5 Mile Fat Burning Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20 minute Yoga for beginners w/ Rodney Yee Later on... *30 minute Treadmill Brisk walk/ jog, or 2 Mile Brisk Power ...
    by: Monica11082012 on: 2013/02/01

  • Great Aloha

    Did the Great Aloha Run yesterday, which was just over 8 miles. Ran/walked it with my son in 1 hour 57 minutes
    by: braysmom63 on: 2013/02/19

  • Hi

    Hi Ive been back into excersising now for 2 weeks straight.  Im doing my treadmill and the wii fit and I just stumbled across this website looking at work out stuff.  I am going to use the in home workout from here.  Very excited to start that.
    by: chelifan24 on: 2013/03/12

  • 1st workout in Korea

    Opened workout with pics, then Beyonce's Move Your Body. Today was majorly a stretching workout. May need to increase reps/sets in the future if they don't increase quickly over the next couple of workouts. Ate really bad today. Two coffees, pizza...
    by: evanstar on: 2013/03/24

  • My body hurts

    2 miles on the tread ,1.5 on the bike ,240 crunches...Body sore but ill be back at it in the morning.I"M so happy that i did well with my eating today...
    by: atterberry on: 2013/06/10

  • Keeping track

    Starting and ready to make a change Current weight: 181lbs We can do it!
    by: Alevaf on: 2013/09/16

  • #14- Been a while

    Havent updated in a while.  Last 2 weeks have been a whirlwind.  Buried a family pet of 12 yrs, survived a sinus infection, and managed to get major dental work.  Today I come back to balance.  Today 40 minute spin (intermediate- high intensity)  ...
    by: CRNP on: 2012/03/12

  • Power of tens

    Standing curl with 40 lb dumbbell used as barbell 1   rep    1   second   rest 2   reps  2   seconds rest 3   reps  3   seconds rest 4   reps  4   seconds rest 5   reps  5   seconds rest 6   reps  6   seconds rest 7   reps  7   seconds rest...
    by: [Former member] on: 2012/03/10

  • First Day: Makin' a Change!

    So first day on my hopefully consistant and successful workout plan ! Started at about 8 a.m. this morning with about a 45 minutes of the suggested beginner at-home workouts, then decided to run on the treadmill for 15 minutes . I'm proud of mys...
    by: lwallace00 on: 2013/01/17

  • Day 2

    Day 2 in my pursuit of a stronger and healthier self. My weekly goal is 4 days a week of 30 minutes of cardio, building an additional 5 minutes in each week until reaching 60 minutes. Yesterday was 30 minutes on the stairstepper, and a modified cr...
    by: jessiforce on: 2012/01/05

  • Better Late than Never

    I didnt start with my calendar yet; however, since today is my down day, I did manage to get some cardio in.  I'll start the calendar tomorrow keeping in mind that time MUST be made for Gym time since the schedule is not going to clear its self.
    by: anubus85 on: 2013/01/23

  • Manmakers

    Manmakers - 12:00 - 24kg - 140 swings.
    by: yadmit on: 2012/12/29

  • Swings

    Swings.. lots of them.. 1000 in fact... down to 3979 for the rest of the month. t
    by: yadmit on: 2012/01/21

  • This is it !

    Well it's the beginning of another year and it's winter, every year i say this winter i'm gonna workout and be fit by summer. But, i realize now thats a bit irrealistic, although i wish it would come true, maybe one day by summer i'll be fit and r...
    by: gonzalezdarey08 on: 2013/01/02

  • New to Fitness

    Hi all!  I'm Raychel.  I'm new to this fitness thing and looking forward to trying to recreate myself through exercise.  At home I have three boys, the youngest joined our family 3 months ago.  I've tried building my own routines and found that I ...
    by: RaychelB on: 2013/01/30

  • More Stuff

    More Stuff Start: 7:07am Finish: 8:22am Warm Up: 5:15 Compass: 3/side Practice: Quad Press Swings: 700 Roller & Stretch: 11:30 Thoughts: Whew... that took a bit of time. Bagged now... but somewhat motivated. t
    by: yadmit on: 2012/01/20

  • Day 22 Workout

    May take today off . Workouts for this day are: * 60min. The Next Challenge Workout with weights w/ Cindy and Radu * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes Later on... 30min. Mindful M...
    by: Monica11082012 on: 2012/11/30

  • legs back abs

    Dumbbell Squats  10x 40 lbs   10x45 lbs  10x50 lbs Dumbbell  Lunges  10x 40 lbs   10x45 lbs  10x50 lbs Standing Calf Raise  10x 40 lbs   10x45 lbs  10x50 lbs dumbbell straight leg dead lift   10x 40 lbs   10x45 lbs  10x50 lbs Straight ...
    by: [Former member] on: 2012/03/06

  • I've Finally Started

    So, after signing up on this website for several weeks now, and purchasing the resistance bands + yoga mat for over two weeks..I finally started my weight loss (exercise journey). TODAY'S EXERCISE Today I did a 40 min walk (with about 45 seco...
    by: Asia124 on: 2012/12/03

  • Planet Fatness #2

    1/18/2012 Today I walked 2.09 miles in 45 minutes, 2 sets of 10 hip abbductors and adduction, leg extensions, the leg thing with the weights that Erin made me do. As always exercise in groups with KB. Then went to Cracker Barrell and had 10 ...
    by: dma02 on: 2012/01/19

  • Day 19

    Started new training schedule today chest and biceps on a monday shoulders and triceps on a tuesday back on a thursday legs on a friday abs 3 times a week plus nearly finished week 2 on ea sports active 9 week workout started with back ...
    by: taylor402 on: 2012/01/19

  • PM

    Program Minimum Start: 7:07am Finish: 8:01am Warm Up: 8:45 - ETK plus 2x10 DD and 2x5 Pull Ups Practice: Cleans 2x5/side with the 24kg - Press 2x5/side with the 20kg and Snatches 2x5/side with the 20kg TGU: 12kg - 6:30 - Three per sid...
    by: yadmit on: 2012/11/20

  • Day 49 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * Daily Definition "Cardio" w/ Jaime Brenkus ((maybe))
    by: Monica11082012 on: 2012/12/27

  • Expect change: Week 3

    21May: 285lbs. "back to work" in more ways then one. raising the bar today. Only the morning work-out alone will not erase the yaers of abuse to my body. Started calves as supplemental today. 3 sets each of single leg and dual leg raises. Feelin i...
    by: williamhcroom3 on: 2012/05/21

  • Day 7 Workout

    Today's workout: * 60min. 4 Mile Super Challenge w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee "Just get started..." I say to myself every morning.
    by: Monica11082012 on: 2012/11/15

  • Kadie Digiuseppe - May 21st 2020

    Yesterday was my cousin Lindsay's birthday. We went over their house and don't worry, we stayed our distance. They have a huge backyard. Some people say my backyard is huge but they really only get the tip of the iceberg. Me and my sister get bore...
    by: kdigi529 on: 2020/05/21

  • here we go again!

    After a month of no motivation, I decided to start back, only to have a death in the family and once again, my workouts stopped. I am more concerned than ever about my weight and my health and truly am motivated to get healthy. i have abused my bo...
    by: Purplejean27 on: 2012/05/21
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