Havent updated in a while. Last 2 weeks have been a whirlwind. Buried a family pet of 12 yrs, survived a sinus infection, and managed to get major dental work. Today I come back to balance. Today 40 minute spin (intermediate- high intensity) and core. Did weights last on friday- dumbell for back, arms, chest. Hopefully will get back to weights tonight, if not then will resume tomorrow. Nutrition wise OK, the major dental work helps me keep the eating to a minimum. When the pleasure of eating is taken away, it is easy to stick small healthy meals (and a lot of protien smoothies!)
Comments
-
Sorry about your pet, hope he/she passed peacefully. Well at least i can look forward to cutting down the food when i visit the dentist soon, i will have to have some major work done to my teeth too :( I am a really big chicken when it comes to dentists! So i keep putting it off, the pain will make me go soon though i reckon.
Teensy
2012/03/14