Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • nutrition section

    does the nutrition section not work?
    by: abeggs12 on: 2013/08/02

  • Day 1

    Today is my first day back on a workout plan after a 1 month break (I got married 4 weeks ago to my best friend and love of my life Gary, I'm very excited!)  My workout before the wedding was 6 days/wk -  Bootcamp class one day/wk, 3 sets of 15 pu...
    by: [Former member] on: 2012/07/19

  • New at this

    Hello, So I have never been on a website to help me loose weight. But this is my last resort I really need to loose weight and get healthy, Im at the point were im just soooo unhappy with how i look and i need to take charge of this befor it gets ...
    by: nicoleamr on: 2012/07/19

  • Day 1

    Well this is day 1. I got up this morning to workout which is a big accomplishment because getting up in the morning is so difficult for me. I was up with both kids in the night and still managed to get up at 630 and out the door by 645. The best...
    by: Lpeoples on: 2012/07/24

  • Program Minimum Week Six - Day One

    Program Minimum Week Six - Day One Start: 7:03a Finish: 7:56a Warm Up: ETK 9:45 Practice: 16kg for cleans, presses and snatches - five reps each - 9:20 TGU's: 20kg - 3/side 5:30 Roller & Stretch: 22:30 Thoughts: Back after a num...
    by: yadmit on: 2012/07/03

  • The Last Few Days

    The last couple of days Program Minimum Start: 7:02am Finish: 7:59am Warm Up: ETK - 8:40 Practice: 20kg for Cleans, Presses and Snatches two sets of five - 9:00 Manmakers: 20kg for 12:00 - reps of 20 with a work to rest ratio of 30...
    by: yadmit on: 2012/07/20

  • Day 1 begins Monday

      I am really excited and nervous at the same time.  I am happy to have found this websit and super excited to get started.  I am afraid to fall back into my old ways of eating to much and doing nothing.  But with some motivation from my husband a...
    by: EmilySpeese on: 2012/07/15

  • CH.

    Wondering what CH stands for? CHRIS HEMSWORTH OMG. - if he was my personal trainer i would deffo be a skinny minnie! - guys think about it, you youngens like me ;) you want to be more attractive by loosing weight? WELL.. guys are also going to ...
    by: MTcasee on: 2012/07/02

  • DAY 3

    I did squats,military press,curls, and rode bike for 30 min.my workout for today.
    by: SLUGS357 on: 2013/07/31

  • Plank Workout - Day 3

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.   1st set - 1 minute   2nd set - 1 minute 15 seconds 3rd set - 1 minute  4th set - 1 minute  5th set - 1 minute  started to shake on 4th set, getti...
    by: nismolu on: 2020/02/07

  • Need help!

    Only just joined, I have no idea how to start! I try and excercise and eat healthy, but I always give up because I get bored.. Can anybody help me and give me some tips?
    by: nataliecarter on: 2012/05/19

  • Not so good at this

    I am not so good at keeping a log... or flog if you will... I have started my work outs... warm up with Yoga, total body workout and then I work on my core.  I am a little sore today... I have only just begun ;0)  I will be back on the track in no...
    by: jdeck_4 on: 2012/05/20

  • Starting

    No more, i am startin this new way of life tonight, better late than never, i  dont wanna be the one hiding away in tights and baggy t-shirts in summer. So my aim in to loose 3 stone, it might take a while but i can do it.
    by: nomoreplz on: 2012/05/19

  • Been awhile

    So it's been awhile since I've been on, but things are going pretty good!! I have had a wonderful week!! I've been doing my work outs and eating very well!! I'm halfway to my small goal!! I have lost 25 pounds in 2 months. My goal is 50 in 6!! So ...
    by: Rapperja on: 2012/05/18

  • 100 Pushups Challenge Day 5

    100 Pushups Daily Challenge Day 5 5 Sets  1st Set - 20  2nd Set - 20  3rd  Set - 20  4th Set - 20  5th Set -  20  Total Pushups - 100  3rd day 100 pushups overall!  Goal of this challenge to keep a routine of daily pushups until can d...
    by: nismolu on: 2020/02/07

  • first time

    today will be my first time to start my work out, pray to God that he give me a courage for me to have a succes way to achive what i wanted.. to get lean and firm body is my mission for this trial out.. wish me luck.. like to join me, Celebrity Fi...
    by: nurazam on: 2014/02/26

  • starting up at a gym monday

    Well, started a vegan diet, quit smoking, and im now signing up at a gym monday with my cousin. Ill be honest, im kinda nervous...im jiggly, and I dont want to be made fun of or anything...my self-esteem is still pretty low even though ive dropp...
    by: LiannaMC on: 2014/01/11

  • none

    lunges  10 x  30 lbs , 40 lbs, 50 lbs, 60 lbs side hyperextension  4 sets of 15 at body weight goblet squats 10 x  30 lbs , 40 lbs, 50 lbs, 60 lbs back hyperextension  4 seys of 15 single leg standing calf raise  10 x  30 lbs , 40 l...
    by: Mr_Geezer on: 2014/05/02

  • Day 3

    Good morning floggers.  I was in the gym at 8am and burned 300 calories.  Over the next few days I would like to expand what I do at the gym, I'm happy that I have increased my stamina but only usng 2 machines isn't going to tone my whole body.  D...
    by: amyjaneagain on: 2012/01/05

  • Tomorrow

    Well, tomorrow is the big day. I start my diet/workout. I am pretty excited, but it feels like a big cloud as well. I hope I do as good as I expect. Pretty sure I should lower my self-expectations. To be honest, I'm pretty afraid of failing, again...
    by: simonestarks on: 2012/04/22

  • HCG SOLUTION DAY 3

    TODAY I ATE 2 SERVINGS LENTIL SOUP 1 STARBUCKS DOUBLE ESPRESSO SHOT 1PROTEIN SHAKE CARROTS PEACH 5 BOTTLES OF WATER EXERCISE: INSANITY 10 MINS CRUNCHES 20 MINS JOGGING 20-30 MINS WEIGHT: 8/13/12 224.8LBS *NEXT WEIGH IN FRIDAY.....
    by: Tawakkal79 on: 2012/08/13

  • Backtrack: 5/16 and 5/17

    5/16/12 My Roommate Maegan and I went to the Gym to sign up and feel really good about getting started to get in shape together. We tried out some of the weight machines and ran on the elliptical and seated cycles for a little while, just trying ...
    by: dani.hardy on: 2012/05/18

  • short swim

    My shoulders are trashed for some reason. I swam about a half mile using the new fins and a flutter kick. It's quite a workout at the moment. Hopefully I'll get better. I've snorkled plenty of times but never tried to use fins for distance.
    by: [Former member] on: 2012/06/17

  • Tone trim and lose weight

    OK so starting next week, Monday wil be my very first day at the gym, I'm realy excited and can't wait. The problem is however is that i need a program to help me lose all my chubbyness and to firm and tone. I'm 19 and weigh 92kg, thats scary for ...
    by: Tasha0109 on: 2012/05/16

  • arms, back abs

    Rotator Cuff Dumbbell  Incline Bench Fly    10x 80 lbs  10x90 lbs    10x100 lbs Dumbbell Incline Bench Press  14x140 lbs 16x 120 lbs 20x 100 lbs Dumbbell  Flat   Bench  Press    12x140 lbs 16x 120 lbs 18x 100 lbs Dumbbell  Single Arm R...
    by: [Former member] on: 2012/05/16

  • 05/17 - Arms

    Triceps Triceps Cable Pushdowns w/Rope Set 1: 15 reps, 60 lbs Set 2: 12 reps, 60 lbs Set 3: 10 reps, 60 lbs Reverse Grip Triceps Cable Pushdowns Set 1: 15 reps, 50 lbs Set 2: 12 reps, 60 lbs Set 3: 10 reps, 60 lbs Seated Overhead D...
    by: jake00w on: 2012/05/18

  • Trying

    Well... No so sure how well this is all going to work. Trying to put in the time & get motivated. I don't feel confident with how exactly how I am to do this work out thing. So lets hope this site helps a lot because $208 a month for 2 training se...
    by: sami_girl06 on: 2012/05/18

  • ~~

    Day off. Traveled to boat. Movie night, swim tomorrow and Sunday. My muscles are acclimating to the cold water and long swim so I'll rest Saturday. Besides, my wife has tricked me in to attending a family reunion of her in law's in laws. There is ...
    by: [Former member] on: 2012/05/17

  • 05/17/2012

    Walked for 30 mins in the AM. Did reps on the ab and back machine at varying weights, trying to find the appropriate weight to begin. Ankle giving me problems. Plan to do weight training tonight--upper body (maybe abs)
    by: CatherineDilger on: 2012/05/17

  • 05/16/2012

    Walked 20 minutes in the AM. Found no motivation for weight training in the PM.
    by: CatherineDilger on: 2012/05/17
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