Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • legs abs

    dumbbell squats 15x70 lbs 12x90 lbs  10x100 lbs dumbbell standing calf raises   15x70 lbs 12x90 lbs  10x100 lbs dumbbell lunges  15x70 lbs 12x90 lbs  10x100 lbs dumnnell straight leg deadlifts  15x70 lbs 12x90 lbs  10x100 lbs back hype...
    by: [Former member] on: 2012/01/25

  • Day 1

    I went to the gym today as a means to start my new, healthier lifestyle, but all I realized was that I am completely out of shape.  I did a 15 min warm-up which was mainly stretches and some ab work and made my way over to the elliptical...after a...
    by: seniorshorty98 on: 2012/01/25

  • Sooo Tired :(

    Pretty busy schedule the past few days trying to fit in paddle practices, AR training, and laundry!! Laundry will have to be postponed for mid week :( I spent Saturday night experiencing a Game Changer competition. GC is a high intensity traini...
    by: kolhy on: 2012/01/22

  • 10k Swings

    Start: 7:11am Finish: 8:07am Warm Up: 9:00 - Joint Mobility Compass: 3/side Swings: total of 400 with the 32kg/24kg and 16kg. Down to 1400. Roller & Stretch: 9:30 - needed to cut short Thoughts: five days to go (including today) wi...
    by: yadmit on: 2012/01/27

  • Tue. Mar. 6, 2018.

    Cardio for 20 minutes on Treadmill. Abs:           *Ab Roller Crunch: 10 Pounds- 2 Sets, 10 Reps Both           *Machine Crunch: 10 Pounds- 2 Sets, 10 Reps Both Back:           *Machine Pulldown: 20 Pounds- 2 Sets, 20 Reps First, 16 Reps Se...
    by: AshtonBH on: 2018/03/08

  • closed?!

    my gym is closed on sundays and closes early on saturday?! what kind of gym is this?
    by: HelenArase on: 2012/02/05

  • Something

    Something Start: 7:03am Finish: 8:00am Warm Up: Joint Mobility - 9:00 Compass: three per side Pullup Challenge: 4/1.... bailed TGU: 24kg 3/side Pistols: 2 sets of 3 per side Long Cycle Clean & Jerk: bailed Roller & Stretch...
    by: yadmit on: 2012/02/06

  • Program Minimum Week One - Day Two

    Program Minimum Week One - Day Two Start: 7:00a Finish: 7:52a Warm Up: ETK 9:00 Practice: 16kg for cleans, presses and snatches - 9:00 TGU's: 20kg - 2/side 4:30 Roller & Stretch: 23:30 Thoughts: felt pretty good today. May add a...
    by: yadmit on: 2012/05/25

  • 10K Swings

    Did a bunch in class tonight and following as well.. 1800 left.  Averages 360/day.. no problem..... this will be done by Monday.  I hope.  :)
    by: yadmit on: 2012/01/26

  • walk

    Outside 4 miles
    by: [Former member] on: 2012/02/27

  • Day 16

    Wow , Had a long break about 4 days i didnt train.  But it felt like forever, this morning woke up at 8am went and did my cardio with my bf for about an hour along the beach.Then got home had breakfast and did my workout. The 4 day break was...
    by: Kikie007 on: 2012/09/06

  • Light Workout

    Light Workout Start: 6:59am Finish: 7:43am Warm Up: Upper body joint mobility Bike: Level 2 - 20:00 - HR 115bpm - Cals 100 - Distance 8.04 miles Stretch: 9:30 Thoughts: Well, I tried chins.. did one.. everything gets tight when I d...
    by: yadmit on: 2012/03/12

  • focusing on abs

    ok i've been focusing on my ab muscles for the past couple days and there are two exercises that have been good for me to do cause i'm working out at home and not at a gym or anything like that i just work out at home and walk around the block a c...
    by: blondeiangel on: 2012/02/05

  • #12- Rest

    Rest day.
    by: CRNP on: 2012/02/27

  • Thu. Mar. 8, 2018.

    Cardio for 20 minutes on Treadmill. Abs:           *Ab Roller Crunch: __ Pounds- 2 Sets, 10 Reps Both           *Machine Crunch: __ Pounds- 2 Sets, 10 Reps Both Legs:           *Leg Extensions: __ Pounds- 2 Sets, 20 Reps First, 16 Reps Second  ...
    by: AshtonBH on: 2018/03/08

  • new arms and old shoulder abs and back

    Arms and lying triceps extension.  This is done with 75% of my normal 3 sets of 10 reps and in place of that routine. 35 is my max x 10 reps right now so 35x 75% = 26.75. So I'm starting with 25 lbs seated dumbbell curls  1   rep    1   second...
    by: [Former member] on: 2012/03/05

  • Claudias

    Rt
    by: Pekeyayis on: 2012/02/06

  • Entry #4

    Monday Ok. Cardio today was 25 mins on the treadmill and then core (crunches & Planks) then chest, biceps and back.  Getting kinda bored with the same routine but the home gym is limited. Come on spring time!  Need some outdoor time!
    by: CRNP on: 2012/02/06

  • start on tuesday

    My weight was bothering me a few months ago and I got anal about it and was attacking my stomach and I saw some progress although it was very slow and my BF was making fun of me the whole time so I stopped, thinking once I am working I will get up...
    by: whathappened on: 2012/02/04

  • Day 1

    .
    by: Jaimie_Kay on: 2012/09/16

  • Hmmm

    Start: 6:57am Finish: 7:52am Bike: 15:00 - 5.4 miles Bench: Barx10/95x10/115x10/115x8 /115x4 -- Straight Arm Pull Downs: 40x10/50x10/80x10/100x10/ 110x6 -- Pullups: 3x3 (body weight 182) Stretch: 13:30 Thoughts: Not bad.. while I ...
    by: yadmit on: 2012/04/04

  • home tomorrow

    Last day traveling. I will take tomorrow off and see if the shoulder responds. I've had one rotator cuff injury that required surgery and this doesn't feel exactly the same. I will try my rehab exercises on Saturday and see what happens. I am feel...
    by: [Former member] on: 2012/01/05

  • Getting Closer

    400 more done.. down to 1000..... tomorrow I have my KB recert, and that means likely some more.... just need to remember to count them... haha... t
    by: yadmit on: 2012/01/28

  • 30 day challenge: Day 2 + 3

    Yesterday I did 100 bicycle crunches on each side and 2 x 30 seconds plank. Today I did 50 burpees. Kill me now and 50 kick down crunches. Sore. :(
    by: kattyfigs on: 2014/05/03

  • more stuff

    Start: 7:07am Finish: 7:58am Warm Up: 5:20 (KB) Compass: three per side TGU: one per side with the 32kg Windmill: 16kg 2x5/side Cleans: Practice as much as my fingers would allow Jerks: Practiced a few of these too Roller & S...
    by: yadmit on: 2012/02/13

  • pigletrules

    Hey guys, I need to start excerciseing for two reasons, one is time and second I just put it off.
    by: missy72173 on: 2012/02/13

  • Better?

    I seem to be making some progress... I'm at the point where I don't want to rip someone's face off anymore.  It was pretty bad there for the better part of a week.. at least I can get some normal sleep (still not enough) and can stand almost uprig...
    by: yadmit on: 2012/03/05

  • shoulders abs

    I did my rotator cuff rehab exercises 30 minutes. abs weighted crunches   20x10lbs   20x15 lbs   20x20 lbs twisted crunches   20x10 lbs   20x15 lbs   20x20 lbs superman 3 sets of of 2 minutes lying side leg tucks 3 sets of 20 I g...
    by: [Former member] on: 2012/01/06

  • Forever alone

    Yep, it's official. I'm the only active member on this site. Just kidding. But seriously... This morning I managed to get up before work to exercise. I went to the gym and walked for 20 minutes on the treadmill on an incline. Haha, at one stage...
    by: kattyfigs on: 2014/04/13

  • Date: 1-6-12

    256 cal 1.7 mi, eliptical, arms & abs.
    by: nelsoa9 on: 2012/01/06
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