Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 5,Starting Week 2!

    Day 5,Starting Week 2!!! Got My Workouts Done This Morning and Im Feelin Kinds Sluggish! Got Alot To Do Today So That Cant Happen!! Maybe Its The Rain! Just Keep Swiming Just Keep Swiming!!!!
    by: [Former member] on: 2013/07/22

  • Feeling good today

    Well hello everyone i had walked all week and lost 2 lbs.so far.still trying not to eat and snack on the fried foods last week.my back is still hurting real bad .went to the drs.he said i have the start of physiatica in my lower back does añy body...
    by: Msellie70 on: 2012/05/28

  • 1/19/13

    2.5 hours just dance
    by: jasmine.shirts on: 2013/01/19

  • And I Carry On

    Start: 5:20p Finish: 6:27p Warm Up: KB and some joint mobility C&P/Pull Up Ladders: 3 ladders of 3 rungs with the 16kg On the Minute Swings: 10reps/rest for 100 swings Scap Retraction: 10/10/10 Roller & Stretch: 20:00 Thoughts: ...
    by: yadmit on: 2012/04/30

  • PM

    Program Minimum Start: 7:11am Finish: 7:53am Warm Up: ETK 9:45 - included dowel deads - two sets of ten in the rotation along with two sets of five pullups Practice: None today TGU's: Two naked TGUs for warmup and groove then 16kg - 2...
    by: yadmit on: 2012/09/06

  • Day 3

    Hello cyber fitness people! got off to a slow start but I am slowly building up. Yesterday went to aqua aerobics and it was really tough but I got through it.  Monday starting on the exercise plan that this site has provided for me hopeful I can ...
    by: geni91 on: 2012/02/18

  • DAY 1

    I rode my stationary bike for 12 min and also marched in place with my 5pound dumbbells in each hand and did 14 min and i also worked my chest.i did chest press and flys.........Day 1
    by: SLUGS357 on: 2013/07/29

  • help me ppl

    Hey ppl I need help regarding the workouts.I was very heavy 2 yrs back.I was 110 kgs but I reduced my weight after that by doing regourous running everyday.today I am 77kgs.my weight never have been stable it sometimes reduces and sometimes it inc...
    by: tomarsambhav on: 2012/05/01

  • #8- Staying the course

    Spent 10 hours in the car yesterday which, after my workout Sunday, left me a little sore/stiff. (Thanks CharlieMV for the advice on the push/pull-I hit parts of muscle groups that had obviously been sleeping!)  Today to losen up I did 15 mins on ...
    by: CRNP on: 2012/02/14

  • When it's right...

    Vigerous 1 and 1/2 hour canoeyak. Winds out of the SSW at 8 to 12. That puts the wind directly fore and aft on the trip out and in. The cross winds are a bitch and today may have been the only trip since summer that we didn't have to buck the wind...
    by: [Former member] on: 2012/02/18

  • day off

    rest, eat
    by: [Former member] on: 2012/02/20

  • full body light

    rotator cuff 15 minutes Front Dumbbell  Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs Overhead  Dumbbell Press  10x25 lbs 10x35lbs Dumbbell  Curls  10...
    by: [Former member] on: 2012/02/19

  • Routine

    Slowly but surely....I think I'm figuring out my routine.....i've added fruits and vegetables to my plate and i've cut my meal size somewhat......*sigh* every day is a trial in the beginning I guess!!
    by: Sherya on: 2012/02/20

  • 1st workout

    I just completed my first workout - it was not easy - between kids coming in and out... and getting frustrated and taking it out on my husband who was trying to help me with my form .. woo .. I'M GLAD THATS OUT OF THE WAY! :0) Now hoping I can get...
    by: mrscspit on: 2012/02/21

  • OUCH!

    So triceps and biceps days are going to be painful... I can see that now... Im surprised I can even type. My body is sore but its that great kind of sore. Lets me know Im alive and that I am getting somewhere with my workouts. I cant wait for the ...
    by: jazzy9181 on: 2012/03/09

  • Making some progress

    So i tried the treadmill again. I lowered the speed on it and just walked for 15 minutes instead of doing the program already set on the treadmill. My chin splints didn't hurt as bad so i'm thinking that maybe i should just start out a bit slower ...
    by: snowtigger on: 2012/02/20

  • More

    Start: 7:05am Finish: 8:03am Warm Up: 4:20 - KB Warm Up 10 TH Swing 1 Left TGU 1 Right TGU Repeat for 30 minutes - used the 24kg bell for swings and the 16kg bell for TGU Completed eight rounds in 29:00 Roller & Stretch: 17:00 T...
    by: yadmit on: 2012/02/21

  • full body light...again

    rotator cuff 15 minutes Front Dumbbell  Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs Overhead  Dumbbell Press  10x 20 10x25 lbs 10x35lbs Dumbbell  Cu...
    by: [Former member] on: 2012/02/21

  • Day 1

    Just finished my first 20 minute cardio on the ellipitcal.  The last 5 minutes were hard but I haven't been consistant so hoping I'll get that way from here and things will get a little easier.  Tomorrow is the full body workout, hoping to keep my...
    by: splackett1 on: 2012/03/07

  • 1st workout

    Just finished my first workout.  Did the ball work out.  I think I need to inflate my exercise ball more.  Seemed a little smooshy.  Didn't feel too bad when I was finished.  The big thing is that I DID IT instead of plunking down on the couch to ...
    by: diane2lose on: 2012/02/21

  • July 24, 2012

    Kicking it into high gear from here on out. Purchased my motivational pieces today. Finished day one of work outs at home. Going for a mile run. Aiming for under 8 minutes
    by: AirForcePromise on: 2012/07/24

  • workout

    i am trying to set up my workout but it wont let me in.why is this???
    by: condo95 on: 2012/03/07

  • #13- a Tuesday

    Zumba today.  First time in a while.  Felt great, its amazing how much you can sweat to a video game!  No weights, and really slacked on core.  Started push-ups (again)...I really hate push-ups!  Nutrition wise good.  lost an inch on my waist sinc...
    by: CRNP on: 2012/02/28

  • walk

    I walked 600 calories barefoot on the treadmill at a 15 degree incline. I am postponing my chest day to tomorrow because my new 60 lb Cap hex dumbbells arrive late today. I've been doing extra reps on the bench press, one arm rows and leg routi...
    by: [Former member] on: 2012/03/07

  • red

    red
    by: skybladebonex on: 2012/03/07

  • Day 87 Workout

    Today's exercises are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2013/02/04

  • Oy

    Second session of Graston and ART.  The Graston was a little less comfortable than last time.... and the ART?  Well, I swore out loud.  Another session on Monday.
    by: yadmit on: 2012/03/09

  • Program Minimum Week Five - Day Two

    Program Minimum Week Five - Day Two Start: 7:04a Finish: 7:36a Warm Up: ETK 9:00 Practice: None today TGU's: 20kg - 2/side 4:40 Roller & Stretch: 14:30 Thoughts: This was quick today as I had a chiro appointment.. things seem to...
    by: yadmit on: 2012/06/19

  • Day One

    Even though my assigned workout plan was so long that I had to work out this morning and this evening to complete it, I feel good.
    by: [Former member] on: 2012/07/12

  • shovel

    I spent most of the day on one so I'm taking the day off.
    by: [Former member] on: 2012/03/13
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