Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Bike - again

    Start: 7:03am Finish: 7:45am Bike: Level 3 - 22:00 min - 280 cals - 7.9 miles Stretch/Roller: 14:00 Thoughts: Tried a pullup with success, however still felt it in the glute, so layed off. Also tried some KB presses.. those weren't too b...
    by: yadmit on: 2012/03/19

  • Just an update

    Well...Just wanted to let everyone know I am still alive and kicking. Just not good about updating this thing! I did however lose 5 lbs, this past week! But I'm sure I may have put a lot of it back on, because it was a birthday party weekend, and ...
    by: kchuskey on: 2012/03/05

  • Day 2

    Ouch...I did the following work out: Crunches 3 sets of 15 Seated Twists 3 sets of 15 Lying Front Kicks 3 sets of 15 These went a lot smoother than Day 1! I felt great after this portion...but then came Chest... Smith Machine Incline...
    by: cmassie89 on: 2018/04/26

  • Shoulders Arms abs back

    Rotator cuff Dumbbell Front Raises 15x5 lbs  12x10 lbs  10x 15 lbs Dumbbell Lateral Raises 15x5 lbs  12x10 lbs  10x 15 lbs Dumbbell Bent Over Raises   15x5 lbs  12x10 lbs  10x 15 lbs Seated Dumbbell Curls  15x25 lbs  12x 30 lbs 10x 35 ...
    by: [Former member] on: 2012/05/29

  • abs heavy

    Dumbbell Crunches  20x30 lbs 16x40 lbs 14x 50 lbs  12x60 lbs Lying Side Leg Raises 4 sets of 20 Dumbbell Back Hypers   20x30 lbs 16x40 lbs 14x 50 lbs  12x60 lbs Lying Side Leg Tucks 4 sets of 20 Lying Leg Raises 4 sets of 20 Superma...
    by: [Former member] on: 2012/05/30

  • slacker!

    Someone very nicely pointed out that i have been a slacker this week ( thankyou :) i needed it ) so i got back on track today, my legs felt like jelly by the end but i learned when you've been a slacker your body takes notice, I did a full body wo...
    by: Teensy on: 2012/03/22

  • walks

    so happy i walked ten miles today i thought i was gonna die on the way back home but i made it very proud of myself i normally would have called someone to come get me after a couple miles
    by: [Former member] on: 2012/03/26

  • full body light

    Rotator Cuff 15 Minutes Front Dumbbell  Raisess  10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises  10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs Overhead  Dumbbell Press  10x25 lbs 10x30 lbs Dumbbell  Curls...
    by: [Former member] on: 2012/03/22

  • back at it

    Start: 7:02am Finish: 7:59am Bike: 20:00 - Level 3 - 7.2 miles - 100-ish cals Pullups: 5x3 Pushups: 10x3 KB Press (16kg): 5/sidex3 Roller and Stretch: 18:00 Thoughts: Overall, pleased. nice to be moving again. Now I can't wait to st...
    by: yadmit on: 2012/03/28

  • Wow

    Okay. Soooooo, I realize that it has been five-freakin' years since I posted on my journal; I can't believe that my old entries are still on here! Anywhoooo, I decided to kinda start keeping some entries on here once again. Can't promise how re...
    by: rev8ball on: 2012/03/27

  • chest back abs

    Rotator Cuff Set Dumbbell Flat Bench Press 10x 100 lbs 10x120 lbs 10x 140 lbs Dumbbell Incline Bench Press  10x 100 lbs 10x120 lbs 9x 140 lbs Dumbbell Fly  10x 60 lbs  10x70 lbs  10x 80  lbs Dumbbell Incline Fly   10x 60 lbs  10x70 lbs...
    by: [Former member] on: 2012/04/04

  • 4-10

    Full Body Super sore the next day :( Did extra leg reps with no negative affects
    by: mrshotbutt on: 2012/04/11

  • Ha Ha, Life ! You can not beat me, I WILL WIN

    So, life, you thought you could sabotage my plan, did you? Give up now, you will lose! I am the master of my destiny, and nothing you throw at me will stop me! You have interfered one too many times, and that is all over now. I will not let you...
    by: shodai on: 2012/02/28

  • stuff - still

    Start: 6:59am Finish: 7:58am Bike: 20:00 - 7.19 miles - 104 cals SS: Pull Ups: 3/3/3 Push Ups: 5/5/5 KB Press (16kg): 5/5/5 per side Roller and Stretch: 17:00 Thoughts: not too bad today. the most I've done since Feb 24th. Hip f...
    by: yadmit on: 2012/03/26

  • day 1

    well my first day actually started last night,, went about 4 miles last night,, and went 4 again this morning so i am walking morning and night so that is 8 miles so far,,,and i may have done the wobble as an exercise too cause that will make ever...
    by: jobbiebean on: 2012/03/28

  • Back to the gym

    30 mins at level 7 on cross trainer, 356 cals. 10 pushups (on knees), 20 back raises, 10 arm and leg raises (front), 20 raised leg crunches, 20 leg raises (back), 20 crunches 2 slices wholemeal toast spread thinly with cream cheese, 4 breakfast...
    by: joolsmd on: 2012/03/26

  • Gettin' There

    Start: 6:55am Finish: 7:54am Bike: 20:00 - 117 cals - 7.3 miles SA PD: 90lbx10x3 Pushups: 10x3 KB C&P: 16kgx5x3 per side BW Squats: 5x5 Roller & Stretch: 16:00 Thoughts: Not too bad. A little sore from where the chiro worked on m...
    by: yadmit on: 2012/04/11

  • TGU-less

    Start: 7:00am Finish: 7:55am Bike: 20:00 - 7.12 miles - 118 cals C&P and Pullup Ladders: 3 ladders of 3 rungs with the 16kg. Roller & Stretch: 17:00 Thoughts: Hip Flexor is still sore.. was going to try TGUs, but opted out. t
    by: yadmit on: 2012/04/13

  • chest back abs

    Dumbbell Incline Bench Press  10x140 lbs 12x 120 lbs 15x 50 lbs Dumbbell  Flat   Bench  Press    10x140 lbs 12x 120 lbs 15x 50 lbs Dumbbell  Single Arm Row  10x70 lbs 12x60 lbs 15x50 lbs Dumbbell  Incline Fly    15x 70 lbs  12x80 lbs  10x...
    by: [Former member] on: 2012/04/11

  • Plugging Along

    Start: 7:01am Finish: 8:02am Warm Up: 6:45 - KB and some joint mobility TJB: 10 TGU: naked - 5:00 Swings: sets of ten with 30 second rest - 12:00 - total 150 Lat Pulldowns: 80lbx10/80lbx10/80lbx10 Cable Crossovers: 35x10/40x10/50x...
    by: yadmit on: 2012/05/04

  • Hip Cramps?

    So i Was at the 33 minute mark in my exercise and doing some leg bends while lying on my back. all of a sudden, I start to get (what feels like) hip cramps... i didnt kno hips could cramp??
    by: sboo26 on: 2012/05/04

  • Fiddlin' Around

    Fiddlin' Around Start: 7:13am Finish: 7:58am Warm Up: HKC 11:30 Practice: DD - 2x10 and one goblet squats (back was not a fan) Then did some pushups, pull ups and presses Roller & Stretch: 11:00 Thoughts: a few back spasms this ...
    by: yadmit on: 2013/02/07

  • legs abs back

    Dumbbell Lunges 10x50 lbs  10x 60 lbs 10x70 lbs Dumbbell Squats   10x50 lbs  10x 60 lbs 10x70 lbs Dumbbell Straight leg Dead Lift  10x50 lbs  10x 60 lbs 10x70 lbs  10x100 lbs 10x120 lbs 10x140 lbs   Dumbbell Single Leg Ball Lunges 15x100lb...
    by: [Former member] on: 2012/04/17

  • chest abs back

    Rotator Cuff Set Dumbbell Flat Bench Press 15x 100 lbs 12x120 lbs 10x 140 lbs Dumbbell Incline Bench Press  115x 100 lbs 12x120 lbs 0x 140 lbs Dumbbell Fly  10x 60 lbs  10x70 lbs  10x 80  lbs Dumbbell Incline Fly   10x 60 lbs  10x70 lb...
    by: [Former member] on: 2012/03/28

  • Program Minimum

    Program Minimum Start: 7:04am Finish: 8:09am Warm Up: ETK - 9:45 with dowel deads Practice: 20kg for Cleans, Presses, Snatches and 16kg for Goblet Squats two sets of five - 12:50 Manmakers: 20kg OTM swings - total 179 Stretch: 19:3...
    by: yadmit on: 2012/08/27

  • Today, I did swings....

    Today, I did swings.... Start: 7:03am Finish: 8:03am Warm Up: KB and some joint mobility - 9:00 Face the wall squats: 5x10 -- Renegade Rows: 16kg 3x5 -- Seated Press: 12kg: 3x5 -- Swings: 16kg 3x10 Roller and Stretch: 21:30 T...
    by: yadmit on: 2012/04/23

  • none

    Took a couple of months off to tend to family stuff. 2 weeks ago I started back with circuits. I hit every muscle group, every day with 2 sets of ten and starter weights for me. I did not want to go through the soreness.  It's worked for the mo...
    by: Mr_Geezer on: 2014/03/16

  • Intro

    250 obese right now, hoping to start today, compared to cousins my whole life being were the same age a few month apart, their thin beautiful high in fashion girls one can sing/model the other can model, act and is a super genious, ive always been...
    by: Jenadi on: 2012/08/22

  • WOOOWWEEE CORRECTION

    I'VE BEEN ON THE HCG DIET FOR 4 DAYS NOT 3...SO THAT'S 3LBS IN 4 DAYS.
    by: Tawakkal79 on: 2012/08/11

  • TOMORROW IS A NEW DAY

    Its the day i change my life to what i want.
    by: musicaltheatre on: 2012/08/28
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