Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 12 13 14 15 16 … of 46 pages resultset_next

  • arms shoulders heavy abs back

    Rotaror Cuff Set 20 Minutes Dumbbell Front Raises 10x 5 lbs  10x10 lbs 10x15 lbs Dumbbell Lateral Raises 10x 5 lbs  10x10 lbs 10x15 lbs Bent Over Dumbbell Raises  10x 5 lbs  10x10 lbs 10x15 lbs Seated Dumbbell Military Press 10x80 lbs ...
    by: [Former member] on: 2012/04/16

  • :)

    Start: 6:50am Finish: 7:54am Bike: 15:00/88 cals/5.4 miles C&P/Pullup Ladders: 3 ladders of 3 rungs with the 16kg Pushups: 10/10 (elevated feet)x2 Roller & Stretch: 16:30 Thoughts: Overall, not bad. Not sure I'm ready for high vol...
    by: yadmit on: 2012/04/16

  • Day 1 of New Life Style

    Alright, so I completed my first workout for day 1.  I did 30 minutes on a Sationary Bike, and not going to lie, I kind of missed it.   Truthfully, it is kind of nice to finally workout.  I just recently had surgery on my lower leg a month ago,...
    by: AdamNox on: 2017/11/13

  • full body light weight

    Unloaded another 2500 lbs of cypress mulch with shovel and wheel barrow. Planted 7 tomatoes. 4 hours. Rotator Cuff 15 Minutes Front Dumbbell  Raisess  10x 5 lbs 10x10 lbs Side Lateral Dumbbell  Raises  10x 5 lbs 10x10 lbs Bent over Dumbb...
    by: [Former member] on: 2012/04/06

  • Its now or never

    I was diagnosed with hypothyroidism at age 12. Actually my thyroid just stopped working and I came really close to dying until my dermatologist (of all the doctors that I was seeing) looked at my labs and noticed my thyroid was not producing anyth...
    by: danzerusa on: 2012/04/09

  • 2/7/13

    30 minutes of step aerobics in the morning. After school i did a 2.4 mile jog and finished the 40 min out with a walk. After dinner I did 20 minutes of step aerobics
    by: jasmine.shirts on: 2013/02/08

  • legs abs back

    Shortening up on this split...Using fewer sets but lengthening each rep...verrrry slow. Dumbbell Lunges 15x50 lbs Dumbbell Squats   15x50 lbs Dumbbell Straight leg Dead Lift 15x50 Lbs   Dumbbell Single Leg Ball Lunges 15x100lbs 12x120 l...
    by: [Former member] on: 2012/04/10

  • fdsfds

    fdssfd
    by: [Former member] on: 2018/05/09

  • first day

    Just finished my first workout now i am going to see if there's enough n the engine to do some cardio, wish me luck!
    by: lisawils on: 2018/05/10

  • Work work work

    Program Minimum Start: 7:01am Finish: 8:00am Warm Up: ETK - 9:20 with dowel deads and five pull ups Practice: 16kg Goblet Squats two sets of five Manmakers: 20kg OTM swings - total 183 Stretch: 16:30 Thoughts: Swings felt better...
    by: yadmit on: 2012/08/30

  • Program Minimum

    Program Minimum Start: 7:00am Finish: 8:01am Warm Up: ETK 10:35 - included dowel deads and five pullups Practice: 20kg for cleans and presses. 16kg for snatches and goblet squats - five reps each - 13:30 TGU's: Two naked TGUs for warm...
    by: yadmit on: 2012/08/28

  • another day

    well another day over and did my six miles again and then swimming, no aches or pains as of yet, but i know theres lots of time for that, but what i dont understand is why do they have vending machines at the leasure centre that sell chocolate a s...
    by: isabel38 on: 2012/04/05

  • fitness ball

    well the leasure centre is closed over easter, so i brought myself a fitness ball instead of a easter egg, missed going swimming this morning, wow me missing exercise never thought that day would come.  I need to remember that i can do this, i dec...
    by: isabel38 on: 2012/04/07

  • More

    Start: 6:56am Finish: 7:53am Bike: 20:00 and 7.2 miles KB Press (16kg): four sets of five reps Pullups: four sets of five reps Dips: four sets of five reps Roller & Stretch: 17:30 Thoughts: My bodyweight (after food and water) was 1...
    by: yadmit on: 2012/04/09

  • 4-10-12

    Went to and worked out today on my lunch break. I did the workout plan that was created for me. It was kinda of easy. But I'm so glad I went I feel so much better than I did earlier. I think I'm going to have to up my reps and do more cardio.
    by: gemini52880 on: 2012/04/10

  • Day one

    Stay Motivated!
    by: trl2010 on: 2012/04/12

  • Program Minimum - Week Two - Day Three

    Program Minimum - Week Two - Day Three Start: 7:04am Finish: 8:10am Warm Up: ETK - 9:00 Practice: 16kg for cleans, presses and snatches - 9:00 Manmakers: 20kg for 12:00 various amounts of reps from 15 to 20. 199 in total. Roller & ...
    by: yadmit on: 2012/05/31

  • arms shoulders back abs

    This was the last day of the 10x super rest pause and I am glad. I put about a half inch or maybe a bit more on my upper arms. One more week on this routine is about as much of a strain as I can handle  and I'm done with it. My arms are about a...
    by: [Former member] on: 2012/04/08

  • Fiddlin' Around

    Fiddlin' Around Start: 7:12am Finish: 7:59am Warm Up: HKC 12:00 Practice: DD 2x10 - SI stuff TGU: 20kg - 2/side for 4:45 Roller & Stretch: 14:30 Thoughts: Felt not too bad today... stopped before my hip/back became an issue. Par...
    by: yadmit on: 2013/02/08

  • Day 14

    Couldnt exercise today, body is way to sore. so took the day off to heal my muscles. Hopefully tomrw I can be back on the grind. God knows I defintly need to get out and get fresh air
    by: Kikie007 on: 2012/08/30

  • Starting Out

    So I'm going to the gym with my girlfriend today for the first time in what's been at least 6 months.  I'm 21 years old, 5'7, 180 lbs, and would like to get down to 155 lbs.  I've been an athlete my entire life and know what to do in the gym, but ...
    by: [Former member] on: 2012/05/05

  • Program Minimum - Week Four - Day Four

    Program Minimum - Week Four - Day Four Start: 7:04am Finish: 8:06am Warm Up: ETK - 9:15 Practice: 16kg for cleans, presses and snatches - 9:15 - two sets of five Manmakers: 20kg for 12:00 various amounts of reps from 15 to 20. 203 in ...
    by: yadmit on: 2012/06/14

  • 4-13-12

    I was supposed to work out yesterday however that didn't happen. So I worked out today. Which is good. However I didn't feel like working out, but I went anyways. I had my logsheet printed out and I had my printout of the workouts I was supposed t...
    by: gemini52880 on: 2012/04/13

  • First 2 days back

    Date Wednesday 5 Sept 2012, weight 78.5kg 15 min cardio, biceps & triceps Date Thursday 06 Sept, weight 78.5kg 20 min cardio, pecs, shoulders and some back
    by: schalkvn on: 2012/09/07

  • Week1Day1

    So it begins, I understand that this is going to be hard but I am going to get through it :) I have also decided to cycle to work everyday aswell! I am also going to eat healthier food :) Wish me luck!
    by: jackwillz938 on: 2012/04/19

  • Flexibility

    I left my log in the van... too lazy to go get it... let's see if I can remember what I did.. Start: 8:00am Finish: 8:44am Warm Up: 6:30 C&P/Pull Up Ladders: 3 ladders of 3 rungs with the 16kg Scapular retraction: 10/10/10 Roller &...
    by: yadmit on: 2012/04/20

  • Ugh

    I've been having a heck of a time getting out of 'night shift' mode and back to something normal.. A few days ago a friend suggested we do a spin class today.  The class was at 9am which meant getting up around 6:30 to make it after a decent break...
    by: Fyrblade on: 2012/01/29

  • Ughh! Ab Cramps

    after about 25 crunches in, my abs began to tighten up and went into cramps. i couldnt sit down or anything. mayb its because i didnt eat before i did my workout. took a hr long break and ate. then wait 30 minutes and did jillian michaels shred le...
    by: sboo26 on: 2012/05/07

  • Stuff

    Start: 1:55pm Finish: 2:53pm Walk: treadmill 1.0 miles at 3.5mph 18:45 SS BO Rows: 50lbx10/60x10/75x10/85x10 /90x10 Elevated Push Ups: 10/10/10/10/10 KB DL: 20kg 10/10/10 Stretch & Roller: 14:00 Thoughts: Not too bad.. gonna work...
    by: yadmit on: 2012/04/21

  • DAY 2 continued.

    I did 40 more jumping jacks and did 20 more min of cardio.this is last entry for day 2.see yall on day3.
    by: SLUGS357 on: 2013/07/30
resultset_first resultset_previous 1 … 12 13 14 15 16 … of 46 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: