I've been having a heck of a time getting out of 'night shift' mode and back to something normal.. A few days ago a friend suggested we do a spin class today.  The class was at 9am which meant getting up around 6:30 to make it after a decent breakfast.

After a lackluster sleep, I got to the club, changed and hopped on my bike.  It was about 10 minutes in when I started to think this was going to be too much.  After the warmup It started with a couple of sprints which left me on the edge of breathless.  Once the sprints were over, I told myself I'd give it some more time before making a decision.  5 minutes passed, and I was still feeling it, but told myself I'd give it another 5.  Then another.  Then another.  And so it went.  I didn't let up during that time, but I sure felt every minute of it.

Moral of the story is I'm glad I didn't give up.

---

Comments