Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 1

    Overall pretty good.  Some exercises were too easy so I doubled the cans and then some were challenging.
    by: emaushouse on: 2012/08/08

  • Program Minimum - Week Four - Day One

    Program Minimum - Week Four - Day One Start: 7:01am Finish: 8:11am Warm Up: ETK - 9:00 Practice: 16kg for cleans, presses and snatches - 9:00 - two sets of five Manmakers: 20kg for 12:00 various amounts of reps from 15 to 19. 202 in t...
    by: yadmit on: 2012/06/11

  • WOW!

    Sunday night I did ab exercises before bed. I slacked off a little, but then again it was the first time I have ever done then. Those squats will get ya every time!  Monday in the afternoon after working on a paper I did Zumba for about 45 minutes...
    by: [Former member] on: 2012/04/03

  • full body heavy

    rotator cuff 15 minutes Front Dumbbell  Raisess  10x3 lbs 10x5 lbs 10x10 lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs 10x10 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs 10x10 lbs Overhead  Dumbbell Press  10x25 lbs...
    by: [Former member] on: 2012/02/22

  • none

    salsa lesson 1 hour side planks 3 minutes each side plank  3 minutes lying side leg raises  1 set of 40 each side lying side leg  tuck 1 set of 40 each side push ups  1 set of 50 lying straight leg lifts 1 set of 50 bicycles 1 set of 45
    by: Mr_Geezer on: 2015/01/27

  • Gettin' There

    Gettin' There Start: 7:12 Finish: 8:12 Warm Up: 5:15 Compass: 3/side Swings: Variety of weights 24kg/16kg (feels real light after swinging the 24) and the 32kg for about 30 swings. Total - 425. Leaves me with 3075. Doable. Roller &...
    by: yadmit on: 2012/01/23

  • Stuff

    Start: 7:00am Finish: 8:03am Warm Up: 11:00 - joint mobility 10 TH Swing (24kg) 5 Goblet Squats (16kg) Repeat for 30 minutes Completed twelve rounds in 30:00 Roller & Stretch: 15:00 Thoughts: Felt good.. I like this, too. Fingers...
    by: yadmit on: 2012/02/17

  • Day 1

    Well, today I will be completing 20 minutes of cardio (treadmill or stair-stepper), as well as 1 round of  40 SQUATS 30 SIT UPS 20 PUSHUPS 10 BURPEES Finishing off with stetching. We do have a sauna at the local YMCA, I'll finish the above...
    by: jessiforce on: 2012/01/04

  • PM

    Program Minimum Start: 7:14am Finish: 8:15am Warm Up: 11:30 - HKC Followed the warmup with compass 3/side - and 2x10 dowel deads Practice: Crow pose.... might have hit :30 - that's the goal TGU: 20kg - 4:45 - two per side Stretc...
    by: yadmit on: 2013/02/05

  • I could use some help

    Hi, I'm a 17 years old boy and i weigh around 52 kg. My body is pretty skinny although i have a bulging tummy. I have been trying to get rid of it and although i have seen a minor difference, its still not what i want to be. I also want to build m...
    by: darryl24 on: 2012/06/11

  • full body FT workourt

    Leaning Back Ab Stretch     Leaning Oblique Stretch Crunches  10x30lbs 10x35 lbs Twisting Crunches  10x30lbs 12x35lbs   Lying Front Kicks 2 sets of 10  Lying Leg Raise 2 sets of 12  Bent Knee Lying Side Leg Raises 2 sets of 12  S...
    by: [Former member] on: 2012/01/12

  • Opted Out

    Opted out today... I did a 5k charity walk yesterday and my hip was a little unpleased... I'll see how it feels tonight.. I may fiddle around before class. t
    by: yadmit on: 2012/06/25

  • arms shoulders abs

    rotator cuff  20 minutes dumbbell lateral raises 15x3 lbs   12x5 lbs  10x10 lbs front dumbbell raises   15x3 lbs   12x5 lbs  10x10 lbs bent over dumbbell raises  15x3 lbs   12x5 lbs  10x10 lbs seated dumbbell press 15x15 lbs  12x20 lbs...
    by: [Former member] on: 2012/01/23

  • chest lower abs obliques

    rotator cuff 20 minutes decline dumbbell press  15x35 lbs  12x40 lbs  10x50 lbs bent over single arm dumbbell rows   15x35 lbs  12x40 lbs  10x50 lbs flat dumbbell bench press 15x35 lbs  12x40 lbs  10x50 lbs superman- 5 sets- 1 minute ...
    by: [Former member] on: 2012/01/24

  • Filling In the Blanks - Three

    Filling In the Blanks - Three Start: 7:02am Finish: 8:05am Warm Up: 5:30 - rubber band compass Press/Pullup/Dip Ladders Five ladders of up to three rungs with the 20kg bell. Swings (16kg): 20/20/20 - 7944 left - 441.33 per day (not...
    by: yadmit on: 2012/01/13

  • Day 1

    Day 1 3 miles in 35 minutes on the dot! Goal for tomorrow: Yoga                                Abs                                Legs
    by: SarahAD on: 2012/01/04

  • PM Week One Day One

    Program Minimum - Week One - Day One Start: 7:02am Finish: 8:16am Warm Up: ETK - 9:30 Practice: 16kg for cleans, presses and snatches - 9:15 Manmakers: 12:00 various amounts of reps from 14 to 20. 198 in total. Roller & Stretch: 31...
    by: yadmit on: 2012/05/24

  • none

    lunges 10 x  50 lbs. 10 x 60 lbs, 10 x 70 lbs squats 10 x  50 lbs. 10 x 60 lbs, 10 x 70 lbs single leg calf raises 10 x  50 lbs. 10 x 60 lbs, 10 x 70 lbs elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes e...
    by: Mr_Geezer on: 2014/07/18

  • My weight

    When I first started the program on the 21st of May I was 61.5 Kg and now, three days later I have lost 0.5 Kg Yay!!
    by: MadiusC on: 2012/05/24

  • Day 2

    Day 2 of getting back in the gym. Pretty sore but feeling very good about today's workout and ready for tomorrow's.
    by: nay34 on: 2012/02/09

  • the beginning

    me and the misses joined a gym a few days ago. we plan on starting to use it today. wish me luck.
    by: jasonwolf76 on: 2012/01/14

  • Motivation

    Today set up a exercise log and a diet plan ... Wow i'm ready to get this party started Now that motivation !!!!!!
    by: James47 on: 2012/02/05

  • none

    high incline ab bench, back hyper extension, side hyper extension, power tower straigh leg lifts 5 sets of 20 all...no weight treadmill 45 minutes 725 calories private dance lesson at 5 dance class at  7 large filet at 8:15
    by: Mr_Geezer on: 2013/09/02

  • legs ooowwwww

    Dumbbell Lunges 20x70 lbs  16x 80 lbs 14x 90 12x 100 lbs Dumbbell Squats  20x70 lbs  16x 80 lbs 14x 90 12x 100 lbs Dumbbell Single Leg Standing Calf Raises on a damn block  20x70 lbs  16x 80 lbs 14x 90 12x 100 lbs Dumbbell Straight Leg De...
    by: [Former member] on: 2012/05/23

  • none

    lunges 3 sets of 10 each leg single leg calf raises 3 sets of 10 each side squats 3 sets of 10 elliptical 30 minutes
    by: Mr_Geezer on: 2015/02/05

  • Week 1 Day 1

    Getting out of high school I was 180 lbs at 6'2". Now 2 years later, here I am 60 lbs heavier and still the same height. I don't look too bad, but I'm definitely not happy with my level of physical ability. I found this site through a google searc...
    by: blaininshape on: 2012/02/08

  • Ten Thousand Swing Challenge - Day Five

    Ten Thousand Swing Challenge - Day Five Start: 7:01am Finish: 7:46am Warm Up: 5:30 Swings - 278 in total with the 16kg. 8124 left... but... see below..... Roller and Stretch: 15:00 - all lower body. Thoughts: Not cool... have done ...
    by: yadmit on: 2012/01/05

  • Revolution

    The body revolution has begun.  Not too bad for the first day.  Now I need to make sure I keep the motivation for day 2.
    by: stucker569 on: 2013/09/15

  • #14- Been a while

    Havent updated in a while.  Last 2 weeks have been a whirlwind.  Buried a family pet of 12 yrs, survived a sinus infection, and managed to get major dental work.  Today I come back to balance.  Today 40 minute spin (intermediate- high intensity)  ...
    by: CRNP on: 2012/03/12

  • Doing the worse things possible

    The last time I worked out was NEARLY a week ago. Now half of me feels horrible about not working out, but I have some reasons behind it. Some could classify them as "excuses" and yeah maybe their right. But this is my blog and I feel its importan...
    by: Lyrical_Damage on: 2012/01/26
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