Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Whew...

    What a day... got up at 6:00.. scarfed down some grub, did legs about an hour later... hit the road to the dentist (no cavities, ma!)... on location for four hours, standing, came home, had some more grub (I ate in the middle too) went to a hockey...
    by: yadmit on: 2006/01/08

  • Been a While

    Well a lot has gone on. With Christmas I took that week off then got sick and hurt my feet working at the gym one night. I guess I weigh just too damm much. They are so tender that I can hardly walk. IT is very depressing. Anyway I have done ...
    by: 7707mutt on: 2006/01/08

  • back, biceps, triceps

    back • underhand hammer machine pulldowns 2 x 12 x 71, 2 x 10 x 76 • t-bar rows 2 x 12 x 35, 2 x 10 x 35 • hyperextensions 4 x 12 x 10 biceps • standing db curls 2 x 12 x 15, 2 x 10 x 15 • lying db curls ...
    by: howdiekat on: 2006/01/17

  • I'm back and ready for 2006!!

    Can't believe how far I've fallen on the log list...nice to see lot's of new "faces" though. I'm going to have to spend the next 2 weeks undoing the damage of my previous 2 weeks, but that's O.K. I'm pumped for it. I did no true workouts for 2 f...
    by: flyonthewall on: 2006/01/08

  • Weightlifting

    Hey, I am having problems with an uneven lower chest. Does anyone know how to fix this? If so please message me.
    by: taylerb on: 2013/01/24

  • January 8th, 2006

    Start: 10:28am Finish: 11:29am Warm Up: Three minutes on the mini-trampoline SS: Arnold DB Presses: 10lbsx8/15lbsx8/20lbsx8 Scott DB Presses: 10lbsx8/15lbsx8/20lbsx8 ------------------------------------------- BO BB Rows: 45lbsx8/75lbsx...
    by: yadmit on: 2006/01/08

  • I am sticking with this!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    Today I didnt want to get up early but I allowed myself to. I am so thankful for that because my workout was great and I had so much energy and it lasted all day. I just wanted to work out some more.
    by: Shanna6218 on: 2006/01/09

  • Happy new year!

    I feel good - no longer just spinning my wheels! I got my mouthguard and i have been getting sleep - blessed sleep! Last Friday i did cardio, saturday i did cardio and worked out - total body circuit, today i did a total body circuit and 28 min...
    by: asimmer on: 2006/01/09

  • Monday....back to the routine...wt day

    Started of the week with the usual Monday full body routine. Kept it relatively light since I've been away from it for 2 weeks. I'm going to keep things simple this week, but I'm going to draw up a new plan...maybe even try the 8wk FT program, j...
    by: flyonthewall on: 2006/01/09

  • First day of "real" excercising...

    Today was my first day of my personal excercise program. I did everything and it made me feel great! I got more energy from it too. I really enjoyed it and I plan on sticking with it the entire 8 weeks. It was surprisingly easy except for the push...
    by: Haileys_Comet on: 2006/01/09

  • Jogging

    30 minutes of moderate jogging. Great cardio workout.
    by: heloim on: 2007/08/25

  • Excited to get a program going

    After weeks of knowing I needed to get in better shape, I finally did a few hours of surfing and found the ft.com site and am tying weights, cardio, and nutrition together. Ready to start the 8 weeks! Hua!
    by: diesing on: 2007/08/25

  • Tuesday...cardio..running

    Went to the gym for a run on the treadmill. Gyms getting much quieter now that the New years resolutions are falling by the wayside. I did 35min of a hills program at 5.5mph level 5. Worked up a good sweat. Stretched afterwards, then back to...
    by: flyonthewall on: 2006/01/24

  • Resistance Training takes priority over cardio. Here's why. Thanks bb1fit.

    Resistance training should always takes priority over cardio. Here's why.... The long term gains of increased LBM and increased secretion of hormones like GH and test far outway the calories burned during a cardio session.. by doing cardio...
    by: diesing on: 2007/08/25

  • January 10th, 2006

    Start: 8:09am Finish: 8:58am Warm Up: Three minutes on the treadmill Lat Pulldowns: 7px8/9px8/12px8 Reverse Pushups: 8/6/5 ------------------------------------------ SS: Scapular Retraction: 10/10/10 DB Pullovers: 10lbsx10/20lbsx10/30l...
    by: yadmit on: 2006/01/10

  • Tuesday....CardioDay

    Went to the gym and did 30min on the treadmill running at 5mph using level 10 (of20) on a hills program. First run in 3 weeks. Felt great, tough but doable. I think I'll keep the level the same next time and increase my speed to 5.5mph and even...
    by: flyonthewall on: 2006/01/10

  • More, more, more...

    Today I did extra exercises from TV that includes 10 minute abs and butt. They really kicked me in the butt! I learned from my husband how to do the push-ups correctly and I could only do ten good ones. Thats good enough for me! I guess yesterday ...
    by: Haileys_Comet on: 2006/01/10

  • January 11th, 2005

    Start: 8:12am or so.... missed checking the time Finish: 9:11am Warm Up: Three minutes on the treadmill, then some rotator cuff stuff... BB Bench: 65lbsx8/85lbsx8/155lbsx8 Dips: 8/8/7 Incline Flyes: 15lbsx8/25lbsx8/35lbsx8 Push Ups...
    by: yadmit on: 2006/01/11

  • My arms are aching today. Yet I still feel good about it.

    A good arms circuit and i'm feeling great. Used a pyramid method for my biceps and triceps.
    by: woody307 on: 2006/01/11

  • i'm back, but don't tell anyone...

    i have been severely depressed for the past six months. i had only worked out once since july, but i went to the gym today, then to whole foods. i also walked everywhere. i feel like a cloud is lifting. it's nice to do something for yourself. bad...
    by: howdiekat on: 2006/01/11

  • Wed. full body workout--worked up a sweat today!!

    I was a bit sore this morning from my workouts on Mon & Tues, but fortunately it was my massage day. My massage therapist worked on lots of knots in my neck shoulders back and hamstrings. An athletic massage is kind of like running, it is painfu...
    by: flyonthewall on: 2006/01/11

  • Progress!!!

    I measured myself this morning and I have lost nearly six inches total - mostly from my waist and thighs! Yes! Tusday I walked the dogs for 45 minutes. Yesterday I had an awesome workout and I felt really good all day - such a change now tha...
    by: asimmer on: 2006/01/12

  • I am wobbly this morning... I love leg day.

    January 13th, 2006 Start: 8:13am Finish: 9:13am Warm Up: Three minutes on the treadmill Smith Squats (ATG): 80lbsx8/90lbsx8/115lbsx8 Sissy Squats: 10lbsx8/25lbsx8/35lbsx8 DB Side Lunges (45 degrees): 15lbsx8/20lbsx8/30lbsx8 BB SLDL: 6...
    by: yadmit on: 2006/01/12

  • Thursday...Sun's shining and it's 10 C outside..Run day for sure!

    Luckily it is my run day and it is gorgeous outside...for Southern Ontario anyways! It's got to be pushing 10C (around 50F), so for Jan 12, that's amazing. I ran in just a long sleeve T-shirt and my running pants. Did 5km at a pretty respectabl...
    by: flyonthewall on: 2006/01/12

  • chest and shoulders; arms very sore

    i made it again today. this is a significant step forward. it's my first multiple-workout week since june. my arms are killing me. • shoulders lateral raises: 2 x 12 x 10, 2 x 10 x 10 seated db press: 2 x 12 x 15, 2 x 10 x 15 be...
    by: howdiekat on: 2006/01/12

  • Friday...should be wt day...but will rest instead...too sore!!!

    I have plans over the lunch hour, so I was going to get up early and go to the gym. However, I was to freakin' sore to get out of bed early. Think I need a rest day. I did pack my gym bag just in case my lunch plans fall thru, but I think I'm w...
    by: flyonthewall on: 2006/01/13

  • January 13th, 2006

    Start: 8:20am Finish: 9:35am Warm Up: Three minutes on the eliptical Shoulder Press: 5px8/7px8/10px8* DB Upright Rows: 10lbsx10/25lbsx8/35lbsx8 ------------------------------------------- SS: BB Rear Delt Row: 45lbsx8/75lbsx8/125lbsx8 ...
    by: yadmit on: 2006/01/13

  • Goals for 1st Quarter 2006

    Would like to start compiling a list of milestone goals as I continue to workout and eat better. Here are my initial goals that I would like to achive by March 1, 2006: * Exercise 3-4 times a week. * Perform 50 pushups non-stop * Perform 100 ...
    by: rsummerset on: 2006/01/13

  • HIIT - On the Mini-Trampoline

    Total: 20 minutes Warm Up: two minutes Cool Down: Four minutes High Intensity: 30 second shots Low Intensity: 60 second shots Thoughts: Legs were still sore from leg day, so this was a tad fun. ha. t
    by: yadmit on: 2006/01/14

  • Jaw pain...

    Minor set-back, that is all. i didn't lift on Friday because my muscles were sore and I am trying to listen to my body better this time around and not overtrain... Saturday got busy and no workout. Today I can barely move my jaw (switched to ti...
    by: asimmer on: 2006/01/15
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