Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Cardio Felt Great!

    I cant believe that I got to the gym and did Cardio on my own free will, and it wasnt too bad. Started off with a 5 min walk at about 3.0-3.3 on the treadmill. then jumped on the elliptical for another 13 min of fluxuating between lever 3 & lev...
    by: chellie1234 on: 2006/01/24

  • day 3, still rocking and rolling

    Abs/chest/triceps/forearms (ft program) did a 10 minute wArm-up and 2 sets of push-ups. incline db bench presses 12x15lbs, 12X20, 10X25, 10X25 standing chest press with bands red and green 12 reps red/green/yellow 2 sets of 10 declin...
    by: asimmer on: 2006/01/25

  • January 25th, 2006

    Start: 8:11am Finish: 9:09am Warm Up: Three minutes on the eliptical Chins (on Smith): 8/8/5 Supine Row (Reverse Pushups): 8/6/3* Seated Machine Row: 5px8/8px8/12px8** Ball Xtns: 5lbsx10/8lbsx10/10lbsx10 Preacher Curl: 25lbsx8/45lbsx8/6...
    by: yadmit on: 2006/01/25

  • legs.....on vacation from work. yippee!!!!!

    5 min warm up treadmill 3.9 Barbell squats 15/30,12/55,6/65,5/86 leg presses 14/95,12/95,10/115,8/115 calf raises 4/12/95 incline crunches 2/10 hanging machine oblique tucks 2/10 My squats are weak but i will be working on that.
    by: chellie1234 on: 2006/01/25

  • Wed. Wts...heavy on the legs

    Decided to do a little more leg work and a little less upper body today. Left shoulder bothering me. So here's how it went: 5min on TM -BB Squats 15X45(wu) / 12X65 / 12X95 / 10X115 -lying leg curls 12X50/12X60/10X70/8X75 -leg ext. 12X50/12...
    by: flyonthewall on: 2006/01/25

  • Slacks-damn!

    •1/25/06-Had to cancel today because a pain in my foot. Had legs including calves to do and I'm sure the ball of my foot will suffer when doing the raises. Will return on Saturday to finish the final two weeks which I have been slacking off on. ...
    by: heloim on: 2006/01/25

  • Been a Month

    Bench 135x10 155x10 175x10 185x10 205x6 incline 135x10 155x10 175x4 Bent rows 135x10 185x9 225x9 Face pulls 60x10x2 70x10 Tri press downs 60x10 70x10 80x10 Highlights: I actually made it in Lowlights: I was weak as a kitten.
    by: 7707mutt on: 2006/01/25

  • shoulders, back, & calves Oh my!

    I was pretty tired today. Stayed up way to late, but i made it to the gym anyways. warm up treadmill 5min shoulders: seated dumbbell presses 12/10,12/15,2/12/20 one arm reverse cable laterals (this one was difficult for me) 2/12/10,2/10/...
    by: chellie1234 on: 2006/01/26

  • January 26th, 2006

    Start: 8:03am Finish: 9:08am Warm Up: Three minutes on the eliptical (backwards pedal) and rotator cuff stuff.. BB Bench: 65lbsx8/85lbsx8/155lbsx9* Chest Press (Overhand Grip): 60lbsx8/80lbsx8/130lbsx8** Pec Deck: 20lbsx8/25lbsx8/30lbsx8*...
    by: yadmit on: 2006/01/26

  • Thurs...no "official" workout

    Decided not to do cardio today as I am tired and I have a fencing class this evening. Last week, after running at lunch, I was exhausted during my class, so this time I decided to take a break. I work up quite a sweat at fencing, so I'll count t...
    by: flyonthewall on: 2006/01/26

  • Day 4

    cardio - 30 minutes hills on the upright bike... sprinted the stairs at the science museum. twice...ugh.
    by: asimmer on: 2006/01/26

  • Legs and deads

    Squats 135x10 185x10 205x10 225x10 SLDL 135x10 185x10 225x10 Deadlifts 225x5 275x5 315x3 DB curls 30x10 35x10 40x10 High lights: The bar back on my back felt sooo good! as did the deads! Lowlights: slight imjury from over a month ago seems ...
    by: 7707mutt on: 2006/01/27

  • Leg Day.

    January 27th, 2006 I knew I lied yesterday when I said I wasn't going to add another leg exercise. Is that a bad lie? Start: 8:09am Finish: 9:05am Warm Up: Three minutes on the eliptical Leg Press: 180lbsx8/280lbsx8/520lbsx8 Sissy Sq...
    by: yadmit on: 2006/01/27

  • Friday....Wts today...also new diet strategy...

    I am trying a new diet strategy today...and hopefully will continue with it. I'm trying to consume 1800cal/day with 225gP/90gC/60gF which is basically a 50/30/20 ratio. So yesterday I spent some time planning what I'd need to eat...OMG that's al...
    by: flyonthewall on: 2006/01/27

  • day 5 hurried leg day

    I don't know how the morning got away from me, but all of a sudden it was 9 and i had a client coming at 10 and I needed to get my workout in! It was a speed workout - I superset the ab exercises inbetween the leg exercises. Warmed up - recumbe...
    by: asimmer on: 2006/01/27

  • Cardio:

    HIIT on the Mini-trampoline Warm Up: Five minutes High Intervals: six at 30 seconds Low Intervals: 60 seconds Cool Down: Four minutes Total Time: 17 minutes HR: About 140bpm t
    by: yadmit on: 2007/03/18

  • January 28th, 2006

    Start: 9:42am Finish: 10:44am Warm Up: Three minutes on the mini-trampoline SS: Arnold DB Press: 10lbsx8/15lbsx8/20lbsx8 Seated Scott DB Press: 10lbsx8/15lbsx8/20lbsx8 ----------------------------------------------- SS: BO DB Flyes: 5l...
    by: yadmit on: 2006/01/28

  • birthday bash!

    I took these last 2 days off. had some pretty horrible eating splurges, that is one bad thing about having guests in town. I might still have a gym membership at golds so i can work out on a sunday.*crosses fingers*.
    by: chellie1234 on: 2006/01/28

  • Cardio

    HIIT on the mini-trampoline Warm Up: Three minutes Cool Down: Three minutes HI: 30 second intervals LI: 60 second intervals Total Time: 17 minutes t
    by: yadmit on: 2006/01/29

  • January 30th, 2006

    Start: 8:07am Finish: 9:09am Warm Up: three minutes on the treadmill Lat Pulldowns: 70lbsx8/90lbsx8/120lbsx8 EZ Bar Pullovers: 25lbsx8/45lbsx8/65lbsx8 Good Mornings: 45lbx8/55lbsx8/65lbsx8 Supine Rows: 8/8/6 Preacher Curls: 25lbsx8/45...
    by: yadmit on: 2006/01/30

  • Sat/Swim...Sun/Rest...Mon/wts-pilates-swim

    Did a 2hr swim clinic on Sat. Amazing workout consisting of freestyle drills and endurance swimming. Sunday was a rest day. Today: full body wts. 5min jog on treadmill smith squats (ATG) 12X75/12X95/12X125 (not quite ATG on the last few!) ...
    by: flyonthewall on: 2006/01/30

  • New start

    I have been hit and miss for well over two years. I start a new today. Felt great.
    by: jenlow on: 2006/01/30

  • Monday!

    10 minute warm-up on elliptical Deadlifts 1 set of 15, 1 set of 12, 2 sets of 10 Single arm band low row 1 set 15, 2 sets 12 Worked crunches inbetween sets, did 3 sets of 15, then realized I was supposed to be doing sets of 25 so I did a ...
    by: asimmer on: 2006/01/30

  • Horizontal Upper

    Horizontal Upper Bench 185x10, 225x10, 245x3, 275x2, 225x10 B.O.R. 135x10, 135x10, 155x8, 155x8, 185x5 Incline D.B. Press (Weight Each Hand) 100'sx8, 105'sx5, 95'sx5 T-Bar Row 180x10, 205x8, 225x4 Bar Curl 95x5/45x12 strip set ...
    by: [Former member] on: 2008/03/03

  • The desire to stop....

    I absolutely felt like quitting today. But I told myself what the heck would that accomplish? Sure, I'd be done early, ya I could quit putting myself through this agony and get some other things done. I'm coming back tomorrow, so what difference d...
    by: yadmit on: 2006/01/31

  • Tuesday....OMG is it only tuesday???

    Went to the gym and ran on the treadmill 5min wu at 4.5-5mph 25 min at 5.5mph hills program level 4 5 min cooldown 5-3mph Felt good throughout. Lots of stretching after.
    by: flyonthewall on: 2006/01/31

  • its a good day today!

    on my 2nd day of the weight loss and definition programme. did my workout then 25 mins of cardio on my bike. Feel really good that i have eaten healthily for the last two days, following the advice on this site. Thats a first for me!....all going...
    by: destiny25 on: 2006/01/31

  • cardio

    Did 30 minutes on the elliptical while playying SS tricky snowboarding (or whatever it is called) with my daighter while she rode the recumbent bike... then we did Yoga together. Cool. being a Mom is cool, it is so different at every phase.
    by: asimmer on: 2006/01/31

  • monday-chest day.....early morning :(

    I had to switch doing weights in the morning because the gym is just to crowded any other time. dumbbell incline press: 12/15,12/20,10/25,6/30 flatbench dumbbell fly:, 12/10,10/15,6/15,4/20(form wasnt that great had to drop weight),10/10 ...
    by: chellie1234 on: 2006/01/31

  • PM

    PM Start: 7:10am Finish: 8:12am Warm Up: HKC 11:00 Practice: Cleans/Presses/Snatches 2x5 each with the 20kg Tossed in some KB Pendulums and KB DLs Manmakers: 12:00 with no prescribed work or rest periods - 32kg - 113 swings. Rol...
    by: yadmit on: 2013/01/07
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