Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • monday blues

    I gained weight this week. ugh.
    by: chellie1234 on: 2007/03/19

  • What I ate on Tuesday

    I know some others are listing their diets, so I thought I'd list what I ate yesterday. It is based on 1800 calories 225P/90C/60F --obviously most of the fat should be from healthy sources and the carbs from fibrous or complex carbs. This is the l...
    by: flyonthewall on: 2006/02/01

  • February 1st, 2006

    Start: 8:04am Finish: 9:06am Warm Up: Three minutes on the eliptical Smith Squats: 80lbsx8/90lbsx8/115lbsx8 Sissy Squats: 10lbsx8/25lbsx8/35lbsx8 Unilateral Squats: BWx8x3 each leg... drop to about 45 degrees... goal is to get to parallel...
    by: yadmit on: 2006/02/01

  • Wed.....Usually a full body,....but instead doing Legs and Abs

    Since I've been told to lay off my shoulder for the week I decided to make it a leg day and throw in some abs at the end. Haven't done a leg day in a long time and it turned into one hell of a workout. I may regret this during fencing tomorrow! ...
    by: flyonthewall on: 2006/02/01

  • blahty blah blah

    Dog puked at 3 am... not much sleep after that. Dental appt this morning to adjust mouth guard... near zoo, spent the day at the zoo. Very cool - howling wolves, growling cougars, bellowing lion, very busy monkeys... I will be lifting tomorrow!
    by: asimmer on: 2006/02/01

  • tired

    with all of the emptional garbage around, i am physically drained
    by: misseeeee on: 2006/02/01

  • Cardio today

    February 3rd, 2006 Warm Up: Two minutes Cardio: 30 minutes Cool Down: three minutes Pedal Rate Avg: 71rpm HR: 155bpm Cals: 269 Distance: 8.5 miles Watts: 140. Started at 150 but dropped. Thoughts: I like this bike, but I wish I cou...
    by: yadmit on: 2006/02/03

  • WHY..SMILES

    WHY DIDNT I DO THIS YEARS AGO...IMLIKE THE IDEA MY MUSCLES ARE GETTING BIGGER...DONT GET ME WRONG..I WANT GIRLK MUSCLES....AND I WANT STAMINA.........THIS MIGHT BE FUN ....GOD IS GOOD
    by: TINAMARIE45 on: 2012/02/19

  • hmmmmm. did i say I was going to post my diet. lol

    I do have a confession to make. I dont really keep up with calorie/fat/prot/carbs because I have been doing weight watchers and i keep track of points. On the boards i see some good posts and some bad posts about it but im not really sure how i fe...
    by: chellie1234 on: 2006/02/01

  • I'm flattered. Really.

    Today, while I was doing my calf raises and between sets, one of the gals in the gym asked me a simple question: "Are you training for a competition?" Well, goodness me. My reply, "nope, training to live." In all honesty, I feel I have a llllloooo...
    by: yadmit on: 2006/02/02

  • chest abs back

    6 hours in the garden so I started out beat. I shredded my chest Decline Dumbbell Fly  20x50 lbs 16x60 lbs 14x70 lbs 12x80 lbs Decline Press 20x 60 lbs 16x70 lbs 14x80 lbs 12x100 lbs Flat Bench Fly  20x 60 lbs 16x70 lbs 14x80 lbs 12x100 l...
    by: [Former member] on: 2012/05/22

  • Thursday....here's a new one.....Hot Yoga!

    As is typical for a Thursday, I began to hedge about going to the gym for my cardio. I think because it's near the end of the week and I now have fencing in the evening, I tend to lose my motivation to do cardio on Thursdays. Now, usually I'd ca...
    by: flyonthewall on: 2006/02/02

  • Thursday - down 9 lbs!!!!

    Almost down 10, the needle was wavering. I know some of it is water - but what a great psychological boost! Today i did a 10 minute warm-up on the elliptical, then 2 sets of push-ups. Db incline presses 2 sets of 12 reps with 20, 10repsX25...
    by: asimmer on: 2006/02/02

  • WooHoo, It's Friday!!!

    According to my workout plan, today should have been a full body workout. However, not being able to do arm work has forced a change in my routine. So today I went to the gym early and did cardio on the elliptical, 30min on a hills program level ...
    by: flyonthewall on: 2006/02/03

  • Back/Bis

    Tomorrow is my third year anniversary of this healthy living thing. I think I'll stick with it. Start: 9:55am Finish: 10:50am Warm Up: three minutes on the eliptical Chins On Smith: 8/8/6* Supine Rows: 8/7/3** Seated Machine Rows: 50l...
    by: yadmit on: 2006/02/04

  • Cardio and IKEA

    Dod 20 minutes sort of HIIT on elliptical, then spent the day wandering around at IKEA.
    by: asimmer on: 2006/02/05

  • Changing things up....

    I was lifting 4 days a week. Mon, Wed,Thurs, Sat But the Gym I go to that is 2 min. from work does not have a great assortment of equipment. I do have a membership somewhere else that ends in april. I love that gym but its a lot further away. So I...
    by: chellie1234 on: 2006/02/05

  • February 5th, 2006

    Start: 9:18am Finish: 10:13am Warm Up: Three minutes on the mini-trampoline Every exercise was done using a stability ball. SS: DB Bench: 10lbsx8/20lbsx8/40lbsx8 DB Incline Flyes: 10lbsx8/20lbsx8/40lbsx8 -----------------------...
    by: yadmit on: 2006/02/05

  • Tuesday - cardio playtime

    Full of energy! I did a 20 minute hills program on the treadmill, 20 minute hills program on the upright bike, 5 minutes on the stairstepper, 15 minutes on the elliptical - felt really good! Food - clean - lots of fresh fruit!
    by: asimmer on: 2007/07/18

  • Not a really good start

    Since I've joined and my first day, I haven't done too much. My thoughts are being absorbed by my boy friend's health and my job which is leading up to a terrific stress high point by Wednesday. Nevertheless, Saturday I dis some shopping, which al...
    by: Lilacnora on: 2014/06/23

  • Fri night / Sat / Sun --Very proud of Myself.....Monday-No Gym

    Well I've made it thru a weekend and I'm very proud of myself! I had planned on having 2 beer on Friday night, knowing we were meeting someone at the pub. We ended up going out for dinner before hand and I had salad/chicken with balsamic viniger a...
    by: flyonthewall on: 2006/02/06

  • February 6th, 2006

    Start: 8:06am Finish: 8:59am Warm Up: Three minutes on the eliptical Leg Press: 180lbsx8/280lbsx8/530lbsx8* Smith Squats: 60lbsx8/80lbsx8/115lbsx8 Lunges: 15lbsx8/25lbsx8/35lbsx8 Unilateral Squats: BWx8x3 Hamstring Ball Curls: 15x3 T...
    by: yadmit on: 2006/02/06

  • started out ok.

    but ended up at el chico tonight.oops breakfast had a protein shake snack cottage cheese, tuna, salsa lunch: chili 5:00pm did 25min of cardio Did alright until dinner. dinner had 1 cheese enchilada and rice. for dessert had a chocolate c...
    by: chellie1234 on: 2006/02/06

  • February 7th, 2006

    Start: 8:08am Finish: 9:03am Warm Up: three minutes on the eliptical ---------------------------------------- SS: Arnie DB Press: 10lbsx8/15lbsx8/20lbsx8 Scott DB Press: 10lbsx8/15lbsx8/20lbsx8* ------------------------------------...
    by: yadmit on: 2006/02/07

  • Almost Full Workout

    •2/11/06-6 minutes warm up treadmill @ 7.0 mph Machine Shoulder Presses-15x30, 6x40, 4x45, 1x50 Seated Lateral Raises-6x17, 4x17, 5x20, 2x22 Seated Dumbell Presses-7x27, 4x27, 2x27, 0x30 (Still finished off with lesser weights so this shoul...
    by: heloim on: 2006/02/12

  • Food Journal for April 23rd

    I kept track of everything I ate today and I did great. I ate small meals and eat more fruit and veggies. I did have a problem after 9pm because the kids were in bed and I was bored. I ate some candy but limited to about 6 pieces and then h...
    by: thosecrazysims on: 2006/04/24

  • My weeks gotten messed up, but I did manage a workout today.....

    My husbands car has blown it's transmission, so we're down to 1 vehicle this week, and he's got it. Luckily it's still under warranty. So that means no way to get to the gym at lunch. So I decided to do a workout at my office gym and did a circ...
    by: flyonthewall on: 2006/02/07

  • Ran outside today.....brrrr....

    I made sure I had all of my outdoor running gear today knowing I couldn't make it to the gym, then at the last minute I decided, hey why not go do Hot Yoga instead. Then I remembered I still don't have a car....so of I went to get ready for a run...
    by: flyonthewall on: 2006/02/08

  • Better mood today :)

    Yesterday I woke up pissed off. Dont know why, but im soo much better. Breakfast: eggs/onions/mushrooms snack tuna/salsa/lf cottage cheese work out: shoulders & back had a pwo shake afterwards lunch pizza dish weight watchers 6 pts dinner...
    by: chellie1234 on: 2006/02/08

  • DE bench and assistance

    Speed bench-warm up-45x10 95x10 135x3x6 (sets) 155x3x6 sets Slow rep bench-135x10 155x01 185x8 ASPR BOR 135x10 185x10 225x6 245x5ASPR Dips 5 sets Bw 4,5, 6, 5, 4, CGB 135x6 155x6 185x4 Highlights: Felt strong again Lowlights: Crowded to...
    by: 7707mutt on: 2007/01/19
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