Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Monday....early morning workout

    Managed a run on Sat. Went to the gym (too freakin' cold to run outside!) and did 30min on tm with hills program followed by some back ext and some ab leg lift crunches on capt chair. It was a tough workout. Today...Have to go to the dentist ...
    by: flyonthewall on: 2006/01/16

  • Feeling really good

    Did 23 minutes of cardio with a client, then got to my own workout - 2 sets of push-ups and some chair squats to warm it up a little more, then a total body routine, circuit style: dumbbell deadlifts incline db rows (face down on incline be...
    by: asimmer on: 2006/01/16

  • January 16th, 2006

    Start: 8:17am Finish: 9:12am Warm up: three minutes on eliptical and some rotator stuff BB Bench Press: 65lbsx8/85lbsx8/155lbsx8 Dips: 8/8/7 Chest Press: 6px8/8px8/12px8 Push Up (toes on ball): 8/8/8 Seated Tricep Xtns: 35lbsx8/45lbsx8/...
    by: yadmit on: 2006/01/16

  • legs (1/16)

    i felt like a baby deer when i was finished...and i was using hardly any weight. • squats 2 x 12 x 55, 2 x 10 x 60 • sl deadlifts 2 x 12 x 70, 2 x 10 x 70 • quad extensions 12 x 50, 12 x 37.5, 2 x 10 x 37.5 • inc...
    by: howdiekat on: 2006/01/17

  • day 2

    Low-impact cardio today - walked the dogs. Better energy and less cranky today ;)
    by: asimmer on: 2006/01/24

  • Tuesday...cardio

    Well, I think I've finally gone wacko! Yesterday I did my wt. training session at noon, 1hr of Pilates in the evening and then about 1400m of swimming--can you spell overtaining-- I need to get back to swimming to train for a triathlon this summ...
    by: flyonthewall on: 2006/01/17

  • Ah legs... why must you feel so heavy? Love it.

    January 17th, 2006 Start: 8:12am Finish: 9:05am Warm Up: Three minutes on eliptical Leg Press: 180lbsx8/280lbsx8/520lbsx8!!!! WOOOOOO Smith Squats (ATG): 80lbsx8/90lbsx8/155lbsx8 Lunges: 15lbsx8/25lbsx8/35lbsx8 Ham Curls: 2px8/3px8/4p...
    by: yadmit on: 2006/01/17

  • Better Preperation for better results

    Prepare, prepare, prepare......Results to follow
    by: demoman71 on: 2006/01/17

  • First day back to the gym after a broken ankle.

    I was doing great until early November when I fractured my left ankle. Was in a walking boot and did not work out for about two months. Did physical therapy the last couple of weeks to strengthen my legs a little bit. My legs still feel weak an...
    by: boedladam on: 2006/01/17

  • January, 18th, 2006

    I like the mirror at the gym, better than the one at home... makes me look more muscled. Ah, vanity. Start: 8:08am Finish: 9:11am Warm Up: three minutes on the eliptical. SS: Arnold DB Presses: 10lbsx8/15lbsx8/20lbsx8 Scott DB Presses:...
    by: yadmit on: 2006/01/18

  • Wed...wts...changed things up a bit

    Decided not to do the same old workout. This is what I came up with: 5min on ellip. leg press 12X 50lb/90lb/115lb/180lb leg curls 12X 50/60/70 leg ext 12X 50/60/70 calf seated 12X 35/35/35 with 12s hold at end of each b/o sngl row 12X 15/...
    by: flyonthewall on: 2006/01/18

  • Thursday...cardio/fencing

    Did 20min. on the treadmill 5.5-6mph steady pace. Had to keep things short because I had to get back to work. Relatively low intensity workout, but I worked up a bit of a sweat and it felt good. I have my 2nd fencing class this evening and pl...
    by: flyonthewall on: 2006/01/19

  • Workout yesterday

    Did 23 minutes on the elliptical and then a light total body routine with my daughter, i am slowly teaching her how to lift weights. We did shoulder presses, chest presses, db rows, squats, bodyweight lunges, some bicep curls and tricep extensions...
    by: asimmer on: 2006/01/19

  • work out was awesome but.......I ate like crap

    I dont know what my deal was today but I justed wanted junk food. every other day wasnt too terrible, i guess. Tomorrow is another day and I wont let myself down!!! workout wednesday Legs: barbel squats 4-sets seated hamstring curls 4-sets ...
    by: chellie1234 on: 2006/01/19

  • chest, shoulders

    chest • bb bench press: 2 x 12 x 65, 10 x 70, 7 x 70 • hammer incline press: 12 x 62, 12 x 42, 2 x 10 x 42 • flat bench db flyes: 2 x 12 x 10, 2 x 10 x 10 shoulders • db front raises: 4 x 12 x 10 • db lateral raises: ...
    by: howdiekat on: 2006/01/19

  • Cardio

    Total: 34 minutes on the mini-trampoline Warm Up: Two minutes Cool Down: Two minutes Killed time watching "Living Right Now" Keith Urban DVD. t
    by: yadmit on: 2006/01/19

  • January 20th, 2006

    Start: 8:10am Finish: 9:03am Warm Up: Three minutes on the eliptical Lat Pulldowns: 7px8/9px8/120px8 Supine Row (pronated grip - feet up): 8/6/3 EZ Bar Pullovers: 25lbsx8/35lbsx8/55lbsx8 Scapular Retraction: 8/8/8 Preacher Curls: 35lbsx...
    by: yadmit on: 2006/01/20

  • 2nd day

    I feel so much better after going to the gym. I have regressed a lot from when I stopped working out, I know that the strenth will come in time. I am trying not to rush the wieght lifting, I am doing the cardio pretty hard.
    by: clash on: 2006/01/20

  • The whole workout was on the Swiss Ball...

    January 21, 2006 Start: 9:29am Finish: 10:37am Warm Up: Three minutes on mini-trampoline DB Press: 10lbsx8/20lbsx8/40lbsx8 Incline DB Flyes: 10lbsx8/20lbsx8/30lbsx8 Push Ups (toes): 10/10/10 Lying Tricep Xtns: 10lbsx8/15lbsx8/20lbsx8*...
    by: yadmit on: 2006/01/21

  • Sat. run at gym

    Waws going to swim, but pool was closed for a swim meet. So did a 30 run on the treadmill: 3min w/u then worked up to 6mph then 4min cooldown. Good workout considering I was a tad H/O after a ladies night out...
    by: flyonthewall on: 2006/01/21

  • i love bicep days

    I get the most bursts of energy when im doing curls!!! I wish i could get this excited about cardio!!!!YUCK
    by: chellie1234 on: 2006/01/21

  • January 22nd, 2006

    Start: 8:43am Finish: 9:43am Warm Up: three minutes on the mini-trampoline SS: Front Squats: 35lbsx8/55lbsx8/65lbsx8* ATG Squats: 35lbsx8/55lbsx8/65lbsx8* -------------------------------------- DB Lunges: 10lbsx8/20lbsx8/30lbsx8 SLDL: ...
    by: yadmit on: 2006/01/22

  • tuff week

    Well I just finished my secound week on this program. I lost 4lbs this week. It was a tuff week I was at a sales meeting and still managed to eat good for the most part and worked out twice which is what my plan calls for. I did go out drinking wi...
    by: jhence on: 2007/01/13

  • so here i am

    well i know i have not posted in a while but rest assured i have not missed a single day in the gym. and much to my surprise i have not craved any junk food at all. I have entered week 4 and the results have been great. i have dropped in weight...
    by: poopface03 on: 2006/01/23

  • Shoulders

    January 23rd, 2006 Start: 8:17am Finish: 9:14am Warm Up: 3:30 on the treadmill BB OH Press: 45lbsx8/50lbsx8/55lbsx8 Machine Shoulder Press: 5px8/7px8/11px8 DB Upright Row: 10lbsx8/25lbsx8/35lbsx8 --------------------------------------...
    by: yadmit on: 2006/01/23

  • Week 3...Full body weights..compound moves

    Went to the gym for a full body workout focusing on compound moves. Went as follows: 5min w/u on ellip sngl leg walking lunges body/12lb/15lb dbs BB Squats: 12X 45(bar)/65/85/95 SL DLs: 12X45(bar)/12X65/12X85 HS bench: 12X36/36/36 narr...
    by: flyonthewall on: 2006/01/23

  • A decent start

    Today is the first day of my new routine and my eating plan.. 3;30 finds me a l ittle cranky, because my snack didn't turn out the way i thought it would and I had to make something else, and i waited too long and now i don't like the alternate ve...
    by: asimmer on: 2006/01/23

  • chest days

    the gym was crowded today in the weight room, ugh! Im doing the 8 week plan on FT. I started week 3 and I have so much energy!!!! Im working in some HIIT training which i do in the morning(okay so this is the 2nd day of it but im trying!) I migh...
    by: chellie1234 on: 2006/01/23

  • walking around houston

    i walked somewhere between 5 and 6 miles today while my tires were being rotated. unfortunately, i was wearing steve maddens. my feet kind of hurt now. back to the gym tomorrow perhaps, i can't make myself sore because i have softball tryouts sund...
    by: howdiekat on: 2006/01/24

  • Cardio today...

    Usually I do this at home, but I wanted to try some variety from the mini-trampoline... went for a bike. Warm Up: Three minutes Cardio Time: 30 minutes (I threw in a couple intervals also) Cool Down: Two minutes 150 Watts/150 BPM/Not sure ...
    by: yadmit on: 2006/01/24
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