Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • DE SQ day done on 12/17

    GM 135x10 185x5 205x5 225x3 255x1 275x1 285x1 305x1 315x1 SLDL 135x10 185x10 225x8 DL 315x3 365x3 That was it. My lower traps to where my neck enters the skull is tight and sore as hell. NOt feeling to well. But it was a good workout.
    by: 7707mutt on: 2005/12/19

  • I've been a good girl!

    I sooo wanted to bail on my running partner on Saturday, but I didn't and we had a great run! At least I managed 2 cardio workouts last week! Today, Monday, I did a wt session. Was short on time so it only took 45min. 5min on TD 3X15 pus...
    by: flyonthewall on: 2005/12/19

  • still trying to get to the gym.....

    My car is at the dealers getting "fixed" for our trip to FLA (goin to cost me nearly $1000) uggg. But, even worse, I have no way to get to the gym. Did manage a ride to go for Thai food for lunch though. I'm going to try and get some cardio in ...
    by: flyonthewall on: 2005/12/20

  • none

    dumbbell fly 15 x 30 lbs, 15 x 35 lbs, 15 x 40 lbs horizontal pull ups 3 sets of 12 dumbbell bench press 14 x 70 lbs, 15 x 60 lbs, 15 x 50 lbs bend over dumbbell rows 14 x 70 lbs, 15 x 60 lbs, 15 x 50 lbs elliptical 45 minutes side pl...
    by: Mr_Geezer on: 2014/07/04

  • New routine started today!

    Week One/Day One Start: 7:48am Finish: 8:42am Warm Up: Three minutes on treadmill Lat Pulldowns: 5px8/7px8/10px8 Scapular Retraction: 3x10 Supine Row (on Smith Machine): 10/9/6 Preacher Curls: 25lbsx8/30lbsx8/35lbsx8 Conc Curls: 10lb...
    by: yadmit on: 2005/12/21

  • Last Wt session before 2week vacation....

    Went to the gym for my last workout before my trip tomorrow. It was wt day, so I decided to do a bit of a circuit routine. It went as follows: 5min TM 3X 3X 3X [12 sng arm BO row (15/20/25)/20incl crunches/12incline db press (10lbs) ...
    by: flyonthewall on: 2005/12/21

  • Week One/Day Two

    Start: 7:49am Finish: 8:46am Warm Up: Three minutes on eliptical Rotator Cuff stuff BB Bench: 65lbsx8/85lbsx8/155lbsx7 Dips: 10/6/6 Incline DB Flyes: 15lbsx8/25lbsx8/30lbsx8 Decline Skulls: 35lbsx8/55lbsx8/65lbsx7 Bench Dips: 10lbsx8...
    by: yadmit on: 2005/12/22

  • December 23rd, 2005/Legs

    Start: 7:05am Finish: 7:49am Warm Up: Three minutes on the mini-trampoline Sissy Squats: 10lbsx8/10lbsx8/25lbsx8 DB Side Lunges: 10lbsx8/15lbsx8/20lbsx8 Ball Ham Curls: 3x15 Supine Ball Plank: 90 seconds/60 seconds Opposite Arm...
    by: yadmit on: 2005/12/23

  • Week Four/Day Four

    Start: 7:05am Finish: 8:19am Warm Up: 5:00 min cycle Squat: 85x2x12/85x20 -- Rom. DL: 85x2x12/85x20 (I can up this) -- Bulgarian Split Squats: BWx12/12/12 -- SL RDL (2 KBs): 35x3x12 (each leg) -- Standing Calf Raises: 60x3x20 (had a...
    by: yadmit on: 2009/12/04

  • Here we go...

    Here it is.. first workout of 2006... The gym is closed today, so this was done at home and offered some challenges. First off, one of my goals for the next 365.25 days is to lower the ol' body fat... I would like to drop it to about 12% an...
    by: yadmit on: 2006/01/01

  • Mon. = Workout Day

    Feel good today, sun is out, warm day, no rain or snow. Can't wait to get to the gym.
    by: crackedup on: 2008/03/03

  • On the upswing again...

    I am feeling pretty good, still tired, but improving mentally. I keep thinking that i should be feeling dramatically different because I have seen all these doctors/specialists and had so many tests, etc. i have to remind myself that no real treat...
    by: asimmer on: 2005/12/24

  • Here it is... December 24th...

    Did this at home today... Start: 10:15am Finish: 11:20am Warm Up: Three minutes on the mini-trampoline DB Shoulder Press: 10lbsx8/20lbsx8/25lbsx8 DB Upright Row: 10lbsx8/20lbsx8/25lbsx8 BB Rear Delt Row: 25lbsx8/45lbsx8/70lbsx8 SS: ...
    by: yadmit on: 2005/12/24

  • December 26th (Boxing Day)

    Start: 1:52pm Finish: 2:54pm Warm Up: Three minutes on the mini-trampoline Chins Between Chairs (or reverse pushups): 10/8/8 Scapular Retraction: 8/8/8 DB Good Mornings: 10lbsx8/25lbsx8/25lbsx8 Ball Back Extensions: 10/10 - hands @ head/...
    by: yadmit on: 2005/12/26

  • December 27th, 2005

    Start: 12:16p Finish: 1:12pm Warm Up: Three minutes on eliptical Rotator Cuff Stuff: Internal and External Rotations with band BB Bench: 65lbsx8/85lbsx8/155lbsx8 Chest Press: 6px8/8px8/11px8 Push Ups (toes as fulcrum) on Ball: 3 sets o...
    by: yadmit on: 2005/12/27

  • none

    rotator cuff PT military press 5 x  40 , 50, 60, 70, 80 chin up 5 x 5,6,7,8, 9 walk/ run 15 to 30 minutes dance 1 hour rotator cuff light push ups decline 3 x 25 scissor legs 3 x 15 butt ups[ plank to down dog 3 x 15 lying side l...
    by: Mr_Geezer on: 2014/01/10

  • December 28th, 2005

    Start: 12:22pm Finish: 1:16pm Warm Up: Three minutes on treadmill Leg Press: 180lbsx8/280lbsx8/510lbsx8 (PR) Smith Squats: 40lbsx8/90lbsx8/140lbsx8 Side Lunges: 15lbsx8/20lbsx8/25lbsx8 Hamstring Ball Curls: 3x15 Single Leg Hip Raise: 2x...
    by: yadmit on: 2005/12/28

  • December 29th, 2005

    Start: 10:05am Finish: 10:54am Warm Up: Three minutes on eliptical SS: Arnold DB Press: 10lbsx8/12lbsx8/15lbsx8 Scott DB Press: 10lbsx8/12lbsx8/15lbsx8 ------------------------------------------ Bent Over DB Row: 5lbsx8/8lbsx8/10lbsx8 ...
    by: yadmit on: 2005/12/29

  • I feel like I am doing great this week.

    Today's work out (straight from the FreeTrainer.com Exercise Program: 4 sets of 20 Flat Bench Presses @ 30 lbs 4 sets of one leg calf raises (12-12-10-10) 30 minute bike ride Got a bicycle for Christmas and I have been riding it for about ...
    by: stevehwms on: 2005/12/30

  • New Year's Eve

    Well, after my power sleep last night, I feel much better... 11 and a half hours... wow.. should be able to see 2006 roll in I guess! Here's what happened today: Start: 9:59am Finish: 11:05am Warm Up: three minutes on the mini-trampoline...
    by: yadmit on: 2005/12/31

  • January 2, 2006 (at home)

    Start: 7:32am Finish: 8:33am Warm Up: Three minutes on the mini-trampoline DB Squat: 20lbsx8/30lbsx8/45lbsx8 Sissy Squats: 10lbsx8/25lbsx8/25lbsx8 DB Side Lunge (45 degrees): 15lbsx8/20lbsx8/30lbsx8 BB SLDL: 65lbsx8/115lbsx8/165lbsx10 ...
    by: yadmit on: 2006/01/02

  • day one OMG

    well today is the start of a fittness routine and ya well that hurt alot. its so much easier to go to mcdonalds and get good fast grease laden food. ahhh what the hell was i thinking. well stick to it is all i can do now
    by: poopface03 on: 2006/01/02

  • Today I started work out program

    I started drinking nothing but water and monitoring what I eat a few days ago and I was down 5 pounds when I weighed in before my work out. I started byb doing 29 minutes on an eliptical machine, which said I should maintain a target heart rate o...
    by: JPiety on: 2006/01/02

  • I'm back.....Wed. full body wts

    Well, skiing was kind of a bust since it poured rain. Got about 3hrs in the first night and that was it. So instead of skiing we ate and drank and shopped...not much exercise, but it was a nice break from work! Today I went to the gym and did...
    by: flyonthewall on: 2006/03/15

  • Running on the spot...

    ...never gets me anywhere... So, tonight I did some cardio... thirty minutes of standard cardio on the mini-trampoline... I thought at about twenty minutes I'd had enough... I am suspecting I'm not used to evening cardio anymore... it was very ...
    by: yadmit on: 2006/01/04

  • Back Day

    Start: 8:07am Finish: 8:58am Warm Up: Three minutes on the eliptical Chins (on Smith): 8/8/4 Seated Machine Row: 5px8/8px8/11px8 Reverse Pushups: BWx8/BWx6/BWx5 Back Extensions on Ball: 5lbsx10/8lbsx10/8lbsx10* EZ Bar Curls: 25lbsx8/45l...
    by: yadmit on: 2006/01/05

  • January 15/06

    I'm about halfway through this routine... whew... only four weeks to go! Start: 9:56am Finish: 10:59am Warm up: three minutes on the mini-trampoline One Arm DB Rows: 20lbsx8/40lbsx8/50lbsx8 DB Pullovers (on ball): 10lbsx8/20lbsx8/40lbsx...
    by: yadmit on: 2006/01/15

  • Friday, January 6th, 2006

    Start: 8:00am Finish: 8:58am Warm Up: Three minutes on the treadmill. Rotator Cuff stuff,. BB Bench: 65lbsx8/85lbsx8/155lbsx8 Chest Press: 6px8/8px8/11px8 Dips: 8/8/7 Seated Tricep Extensions: 35lbs8/45lbsx8/50lbsx8 Smith Incline Close ...
    by: yadmit on: 2006/01/06

  • week 1 is OVER

    AHH week one is over, and you know what, it was hard and it hurts to move but i can't wait for week two. this is really starting to be fun, i didn't post yesterday sorry, but i did workout. okay well i am not going to complain today. see ya mon...
    by: poopface03 on: 2006/01/07

  • Friday....body is telling me to take a rest day....so I'll listen!

    I was very tired last evening before, during and after my fencing class. I also had some physio done on my shoulder and it is feeling a tad tender today. So...I'm taking a rest day. Think I might swim instead of run tomorrow. Found some yumm...
    by: flyonthewall on: 2006/01/20
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