Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • monday

    Monday, November 28th 6:30am 1 egg, 3 whites 1/4c steel cut oats, raisins ,maple syrup, cinnamon Coffee, splenda 10am 2 slices whole wheat bread with natty peanut butter, Glass of skim milk Cleaned the cupboards and pantry o...
    by: asimmer on: 2005/11/29

  • Work interferes yet again....but I WILL go later today....

    I have a meeting during lunch today, so won't be doing my usual lunch hour workout. Thought I'd write down my commitment to go later today if at all possible (family commitments after work sometimes interfere with my workouts as well, mainly tran...
    by: flyonthewall on: 2005/11/29

  • Feelin' Great!

    I did it! The universe has been cooperative today :) Look. I have work at 9pm; went to the gym at 5pm. As I have achieved the 45-second-max rests on my last circuit training, I observed that I can complete the entire routine - including warm...
    by: kenmarvi on: 2014/10/09

  • none

    Okay, I overdid the beginner workout on the rings. Ran elliptical to ease screaming muscles from the first ring encounter. Tomorrow I'll do the beginner ring routine and stop when the guidelines say stop. I'm expecting some surprising strength gains.
    by: Mr_Geezer on: 2015/01/25

  • Week Ten/Day Two

    Start: 8:06am Finish: 9:05am Warm Up - Three minutes on the eliptical EZ Bar 21's: 30lbs/35lbs/35lbs/40lbsx17 Hammer Curls: 8lbsx10/8lbsx8/10lbsx6/25lbsx5 Decline Skulls: 40lbsx10/50lbsx8/60lbsx6/70lbsx5 Cbl Rope Pushdowns: 10kgx10/12.5k...
    by: yadmit on: 2005/11/29

  • 2sday

    Tuesday, November 29th 6:30 Oatmeal, raisins and whey protein, maple syrup 9:30 1 egg, 3 whites, mozzarella cheese, ½ an avocado, salsa 12:30 leftover chicken, asparagus, rice. Missed my afternoon snack again… did that yesterday, proba...
    by: asimmer on: 2005/11/30

  • Wed. Wts...different routine

    Today I decided to try something slightly different. I did a circuit routine. 5min on Treadmill (level 4 which is awesome because it didn't hurt my hip!!) 3X 15pushups/12 rev lunges on step/15 body squats with 15count hold on last rep of ea...
    by: flyonthewall on: 2005/11/30

  • Week Ten/Day Three

    Start: 8:13am Finish: 9:13am Warm Up: Three minutes on the eliptical Leg Press: 180lbsx10/230x8/320x6/475x8 (woo-hoo!) Smith Squats: 40lbsx10/50x8/70x6/110x6 DB Lunges: 10lbsx10/15x8/25x6/35x6 Ham Curls: 2px10/3px8/4px6/5px6 Calf Raises...
    by: yadmit on: 2005/11/30

  • Life in the way again!

    well due to the fact that my new medication for gout gave me the shits bad last night, compunded with the fact my sons cousin is not a member of the Y, I was not able to lift lst night. Now tonight I can not go as my son Joey is sick and all. So...
    by: 7707mutt on: 2005/11/30

  • I DID IT!!

    I lost a dress size, YEAH!!!
    by: thosecrazysims on: 2005/11/30

  • Week Four/Day Three

    Start: 7:09am Finish: 8:12am Warm Up: KB 4:15 UH BO BB Row: 80x3x12 -- Straight Arm Pulldown: 70x12/75x12/80x12 -- BP: 115x2x12/115x9 -- Incline DB Fly: 20x3x12 -- BO Lat Raise: 5x3x12 Lat Raise: 10x3x12 -- Dips: 97x3x12 Incli...
    by: yadmit on: 2009/12/03

  • Wednesday

    Wednesday, November 30th 7:00am 1 slice sunflower bread, natural peanut butter, 1 boiled egg white3 dried apricots Coffee, splenda, skim milk Went grocery shopping and loaded up on fresh veggies, some fruits, lots of chicken. Didn’t buy any...
    by: asimmer on: 2005/12/01

  • Week Ten/Day Four

    Start: 8:05am Finish: 9:04am Warm Up - Three minutes on eliptical DB Sidelying Int. Rotation: 5lbsx25x4 (two sets each shoulder) DB Sidelying Ext. Rotation: 5lbsx25x4 (two sets each shoulder) BB Bench: 65lbsx10/75lbsx8/85lbsx6/120lbsx10 ...
    by: yadmit on: 2005/12/01

  • Thank you, Mutt!

    Isn't it funny what a simple little comment can do for you? I think I need to spend more time looking at people's logs and giving encouragement! Thursday was good, a bit of a mental struggle at the end of the day, I wanted to order pizza instea...
    by: asimmer on: 2005/12/02

  • Early morning workout today....Wts

    Went to the gym early this morning, so I can go out for lunch with a friend. I am very tired today, going thru a sleep deprevation stretch ); Did a full body routine, compound moves-legs/back. 4min on TM BB squats 12X45(bar)/12X95/10X115...
    by: flyonthewall on: 2005/12/02

  • Friday

    Friday, December 2nd Not very hungry this morning. Drank my hot water with lemon (supposed to kick start the liver) and then some coffee. After a while I made some easy breakfast. 8:30 am 2 wasa crisp 1 slice Alpine Lace red...
    by: asimmer on: 2005/12/03

  • WOW

    •12/3/05-Great workout!
    by: heloim on: 2005/12/03

  • Saturday and still on track!

    Saturday December 3rd Woke up not very hungry again. Water with lemon and cider vinegar. Coffee, splenda. Banana Late breakfast - Made a big family-size omelet with eggs, egg substitute, diced baby pit ham and reduced fat co-jack. ...
    by: asimmer on: 2005/12/04

  • 5/8/07..Nice Leg Workout!

    Warm Up: 5 minutes elliptical Level 6 Exercises: Leg Press: 15x90/12x140/10x190/8x190 Jump Squats: 15x20/12x20/12x30 Walking Lunges: 15x24/15x24/15x30 Step Ups: 12x10/12x10/12x15 15 Minutes HIIT Stationary Bike Level 3-8/60-90 RPMS
    by: Ravenbeauty on: 2007/05/08

  • Week Eleven/Day One

    Start: 10:09am Finish: 11:22am Warm Up - Three minutes on mini-trampoline Deadlift: 115lbsx10/135lbsx8/165lbsx6/215lbsx8 T-Bar Row: 65lbsx10/75lbsx8/85lbsx6/100lbsx8 Back Xtns (on ball): 10x4 Scapular Rectractions (on ball - meant t...
    by: yadmit on: 2005/12/04

  • Right on!

    •12/4/05-After some great advice from Princesslodgely, I keep realizing I keep going up in weight. I feel energetic and had a better work out than yesterday
    by: heloim on: 2005/12/04

  • Injury

    Well I did a DE Squat day which I will post soon, it was Thursday. I had a great workout. By Friday morning I had a very sore left ankle in the achilles area. By Saturday I was at after hours care to see a doc. I have tendonitist of the achill...
    by: 7707mutt on: 2005/12/04

  • Another tough day

    Got bored today and split card time between elliptical and treadmill.... I get bored easily.
    by: Dcbrown002 on: 2010/12/28

  • Sunday

    Sunday December 4th Breakfast - made poached eggs (had 2) and home fries out of leftover root vegetables. 1 slice hunger filler, ½ grapefruit. Coffee, splenda 1:30 leftover barley pilaf/extra...
    by: asimmer on: 2005/12/05

  • Falling down the list...so have to make entry....

    I took the weekend off from running, so haven't done any cardio since last tues. Longest I've gone in a while. I've just felt like I'm on the verge of an illness so chose not to push myself. Also took today off from wts. for same reason...I'm j...
    by: flyonthewall on: 2005/12/05

  • Hard day, proud of myself

    Monday, December 5th Had a pumpkin spice clif bar for breakfast Worked out with my daughter! Had to run to get to doctor’s appointment, brought a snack with but didn’t get to eat it. Lunch - Atkins’ style at a restaurant - chicken, me...
    by: asimmer on: 2005/12/06

  • DE SQ done on 12/1

    DE SQ done on 12/1: Box SQ 135x10 185x5 225x5 235x3 245x2x10 Front SQ 135x5x2 Speed Dl 225x5 275x5 295x3 315x2x8 Ham curls 140x10 150x10 Ok this was a killer workout. Not so sure that the DL did not have a bit o do with my tendon problems.
    by: 7707mutt on: 2005/12/06

  • Cardio:

    HIIT Total Time: 12 minutes Warm Up: two minutes Intervals: 30 seconds high, one minute low Cool Down: two minutes ta-da... back to work today... yippie... t
    by: yadmit on: 2005/12/06

  • Full body workout

    Went to the gym and did a full body routine focusing on compound moves. It went as follows (if I remember correctly) 5min on treadmill 4mph 3X15 pushups BB squats 15Xbar only (45lbs) wu / 6X145 / 10X115 / 12X95 --was trying to do heavy t...
    by: flyonthewall on: 2005/12/06

  • tuesday

    Tuesday, I felt kind of burnt out from yesterday's emotional upsets. i was hungry at breakfast and then not really hungry the rest of the dya. Mostly snacked until dinner. Dinner was a healthier version of chicken potpie. Comfort food. My d...
    by: asimmer on: 2005/12/07
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