Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Week Eleven/Day Two

    Start: 8:13am Finish: 9:15am Warm Up: three minutes on eliptical EZ Bar 21's: 30lbs/35lbs/40lbsx20/35lbsx17 Hammer Curls: 8lbsx10/10lbsx8/12lbsx6/25lbsx2 SS: CBL Rope Pushdowns: 7.5kgx10/10kgx8/12.5kgx6/15kgx6 Standing Tricep Xtns: 40...
    by: yadmit on: 2005/12/07

  • Me Bench

    Bench 135x10 185x8 225x1 245x1 265x1 275x1 295x1 Incline 135x10 155x10 175x8 Face pulls 70x10 80x10 90x10\ Lat pull downs 150x10 185x6 195x6 Standing SH pres 95x10 115x10 135x6 155x6 Shrugs 225x10 315x10 405x8 495x8 585x7 SK 70x10 90x10 110x...
    by: 7707mutt on: 2006/05/24

  • Wednesdays workout...cardio

    Managed to get to the gym after all. Was going to do the ellip, but was in the mood for a run. They have new treadmills at the gym so I decided to try a hills program. I haven't done any "incline" work in a long time due to hip problems, but it...
    by: flyonthewall on: 2005/12/08

  • Thursday's workout...changed things up a bit...

    Went to the gym for my usual full body routine, but wanted to do something a bit different from rows/squats/lunges etc. So here's what I came up with: 5min on TM Leg Press: 15X90/12X140/12X190 Leg curl: 12X50/12X60/12X70 Leg ext.: 12X70/12X...
    by: flyonthewall on: 2005/12/08

  • The Day before I start my workouts for training for the marines that I will hopefully be entering in 1.5 years

    My body is pudgy... But that will soon change!
    by: SweetMarine on: 2016/11/16

  • Nothing...

    What normally takes about 35 minutes to get to work, took an hour and 20 minutes today... things have warmed up a tad here, and in turn, that made the roads very icy today... on my way in, I stopped and helped a gal who had flipped her truck (she'...
    by: yadmit on: 2005/12/08

  • Wednesday

    Did 25 minutes cardio first thing after my hot water with lemon. 2 eggs, 2 egg whites, mozarella cheese, Healthy choice sauce (pizza eggs). 1 qt crystal lite with whey protein in it. low carb wrap with turkey, avocado, bacon, lettuce, t...
    by: asimmer on: 2005/12/08

  • A renewed committment.

    I am beginning a new weight loss and exercise program today. My goal is to lose 22 pounds and firm up.
    by: kitten1464 on: 2005/12/09

  • Thursday

    Thursday December 8th Extra lean hamburger, ½ avocado, salsa 1 qt of crystal lite with protein Grilled chicken salad with southwestern ranch dressing Beef meatballs and ketchup Mochaccino shake (iced coffee and chocolate protein pow...
    by: asimmer on: 2005/12/09

  • ME SQ and DL

    squats 135x10 225x5 275x3 315x1 335x1 365x1 405x1 425x1 Deadlifts 225x5 275x3 315x1 365x1 405x1 425x1 475x1PR!!!!!! HAm curls 140x10 150x10 160x10 Had a great work out. I wanted to hit 475 or 455 at least for the squats, but the 425 I kind o...
    by: 7707mutt on: 2005/12/09

  • Friday....Nada

    Should be a cardio day, but going for vietnemese soup instead...yummm...Planning to run on Sunday. It's beginning to look alot like Christmas here..fresh snow and bright sunshine..looks beautiful out my office window...
    by: flyonthewall on: 2005/12/09

  • Week Eleven/Day Three & Four

    Combination of what I was gonna do yesterday and today... wound up being legs and chest day. And what a day it was. I had no idea how impressive two 45 pound plates on an oly bar looked. Nor did I realize how intimidating it was, either. Whew. ...
    by: yadmit on: 2005/12/09

  • Friday

    Friday December 9th Down 5 pounds!!! And today is a high-carb day….. Life is good J Breakfast - one hard boiled egg white, 2 wheat-free blueberry waffles with real maple syrup. Snack Jay Robb Yammit energy bar Early lunch - clif bar - ...
    by: asimmer on: 2005/12/10

  • ME Bench and other work

    Bench 135x10 185x5 225x3 265x1 285x1 315x1 Incline 155x6 185x6 205x5 Flat bench flyes 40x10 55x10 Shrugs 225x10 275x10 315x10 405x12 495x10 545x8 Standing BB press 135x8 155x6 Dips 2 sets using 85lbs of help(assisted dip machine) All in al...
    by: 7707mutt on: 2005/12/11

  • Cardio

    Out of town at my parent's, but squeezed in some cardio, and golf.. Nine holes yesterday (December 10th) and 30 minutes on the treadmill... Today, no golf, but 30 minutes on the treadmill. t
    by: yadmit on: 2005/12/11

  • Oh Oh....another weekend of no workouts.....

    Was to run on Sunday, but my running partner bailed on me. Was going to go to the gym, but never did. I'm really slipping on my cardio and it will only get worse as the holidays approach with many other commitments. I think I'll just do my best...
    by: flyonthewall on: 2005/12/12

  • Monday.....back to the gym

    Did a full body wt routine today... 5min on treadmill Walking single leg lunges 10X10lb/10X15lb/10X20lb 3X15 full pushups BB squats 12X45/12X95/8X115 narrow lat pull downs 12X50/12x60/12X70 SL DLs 12X45/12X65/10X95 back extentions 12/12...
    by: flyonthewall on: 2005/12/12

  • Got up, and that was an accomplishment!

    Too late the past couple of nights, being santa is hard when your kid won't go to sleep!!!! Got up and trained a client this morning, then did 25 minutes cardio with intervals. Unpacked my best gift this morning - a rotisseie and a lean me...
    by: asimmer on: 2005/12/26

  • Week Twelve/Day One

    Start: 6:46pm Finish: 7:34pm Warm Up: Three minutes on the mini-trampoline T-Bar Rows: 65lbsx10/75lbsx8/85lbsx6/120lbsx6 Scapular Retraction (on ball): 4x10 Prone Trunk Extension: 4x10 Leg Raises: 2x15 Twisting Crunches: 2x15 Frog Cr...
    by: yadmit on: 2005/12/12

  • Tues...Cardio...finally

    Got 30min of Cardio on the Ellip/hills today. It's been a week since my last cardio and I felt it! I have a full day tomorrow, but I'll try and get to the gym after work for my wt session.
    by: flyonthewall on: 2005/12/13

  • Week Twelve/Day Two

    Start: 7:57am Finish: 8:38am Warm Up: three minutes on treadmill EZ Bar 21's: 25lbs/30lbsx/35lbs/35lbs Hammer Curls: 8lbsx10/10lbsx8/12lbsx6/15lbsx6 Decline Skulls: 40lbsx10/50lbsx8/60lbsx6/70lbsx6 Cable Rope Pushdowns: 7.5kgx10/10kgx8/1...
    by: yadmit on: 2005/12/13

  • DE SQ

    Box squats 135x10 185x5 225x3 245x2x10 Front Squats 135x5 155x5 185x5 Speed DL 225x5 275x5 315x3 335x1x8 Pull throughs 50x8 70x8 80x5 (these are freaking hard!) Wow what can I say the front squats tore me up. THey suck but I am already fal...
    by: 7707mutt on: 2005/12/14

  • 10/17

    Yesterday I jogged/walked 2.5 miles in about 27 minutes. Felt okay after and did yoga after. Today I did a 5 minute cardio workout and used the health rider for upper body strength/endurance. Felt okay after but I need more motivation.
    by: jasmine.shirts on: 2012/10/17

  • Done

    Well, my twelve week fitness challenge is over... some good numbers! The start date was September 22nd, midpoint was (October 8th) and final was Blood Pressure: 100/70 (106/70) Heart Rate: 84 (76) Weight: 199lbs (200) BMI: 27.3079 (27...
    by: yadmit on: 2005/12/14

  • Wed...My plan...

    I had my office Christmas lunch today so obviously didn't get to the gym....However, I plan to go after work and do a light wt session. I'm hoping my 2 glasses of wine with lunch wear off before then (:
    by: flyonthewall on: 2005/12/14

  • Week Twelve/Day Three

    I love Leg Day... Start: 8:030am Finish: 8:58am Warm Up: Three minutes on the eliptical Leg Press: 180lbsx10/230lbsx8/320lbsx6/500lbsx6!!!!! Smith Squats: 40lbsx10/60lbsx8/80lbsx6/130lbsx6 DB Lunges: 10lbsx10/15lbsx8/25lbsx6/40lbsx6 ...
    by: yadmit on: 2005/12/15

  • Nada....but not totally my fault...

    Well it's not "really" my fault. I had planned to do cardio today after work, but due to some car switching I have nothing to wear at the gym! I would simply go home and get my clothes, but we have a winter storm brewing here, so I think for onc...
    by: flyonthewall on: 2005/12/15

  • Week Twelve/Day Four

    Start: 8:06am Finish: 8:55am Warm Up: Three minutes on the eliptical Rotator Cuff stuff (internal and external rotations with some tubing) BB Bench Press: 65lbx10/75lbsx8/85lbsx6/145lbsx8 Flat Bench DB Flyes: 15lbsx10/20lbsx8/30lbsx6/40...
    by: yadmit on: 2005/12/16

  • Still need to lose the weight

    Need to change calorie intake. Have see3n a change in inches but I'm just eating too much 2 months until Florida and Atlanticare Gala Get into the white dress wsith smaller hips would be nice. Still looking at the l;ong term goal of fabulous at 50
    by: carlakuni on: 2008/03/02

  • Holidays

    Last night was the inevitable Christmas party for the office. A pretty good time was had by all. I managed to hold myself to one beer and two glasses of wine, then one more beer when I got home. Dinner consisted of turkey, stuffing, gravy, scallop...
    by: yadmit on: 2005/12/18
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