Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Week Eight/Day Three

    Start: 8:11am Finish: 9:13am Warm Up: Three minutes on eliptical SS: Close Grip Pulldowns: 6px10/8px10/9px8/12px6 Wide Grip Pulldowns: 6px10/8px10/9px8/12px6 --------------------------------------------- BO BB Rows: 55lbsx10/65lbsx10/70...
    by: yadmit on: 2005/11/16

  • ME Bench

    CGB 135x10 185x5 205x3 225x3 235x1 255x1 275x1 275x1 285x1 Bent rows 225x8 235x8 245x6 275x4 Dips(assisted) 4 sets of 6 reps. My last set took 95 lbs off my BW of 315 new PR on that. Presdowns 70x10 80x8 90x8 100x6 DB rows 100x10 105x8 110x6 ...
    by: 7707mutt on: 2005/11/16

  • Cardio

    HIIT Total: 13 minutes Sprint: 30 seconds Low: 45 seconds HR: approx 83-85% t
    by: yadmit on: 2005/11/17

  • Work keeps messing with my workout plans....

    Had to work over the lunch hour, so I'm hoping to leave a bit early and get a run in at the gym. I'm going to do some interval training by running and sprinting for 20min + warmup and cool down for total of 30min. If it wasn't for the desire t...
    by: flyonthewall on: 2005/11/17

  • i do feel better today

    well -- my first morning of HIIT cardo -- started off with 20 minutes. kicked my butt! now weight lifting in the evening. i think i may be getting the hang of this
    by: kalinilia on: 2005/11/17

  • Full Body Wts

    I did compound lifts today, everything but chest work due to a flare up of my shoulder tendonitis. 5min wu on treadmill BB squats 12X45(bar only)/12X65 / 10X95 / 10X105 Reverse lunges on step 12/12/12 each side asst pull ups 12X90/10X80/8X70...
    by: flyonthewall on: 2005/11/23

  • DE Bench

    Speed bench 135x10 185x5 205x3 215x2x10 Hammer strength Iso LAteral Row (just plates loaded per side) 2x10 3x8 4x6 Face pulls 80x10 90x10 110x8 LAt pull pull downs(just to stretch out a bit)150x10x2 Press downs 160x8 170x8 180x8 190x8(whole st...
    by: 7707mutt on: 2005/12/16

  • Week Eight/Day Four

    Had a crappy sleep last night... tossed and turned, got up for a while... tossed and turned some more... so, really, about four hours sleep this morning... yuck... I'm sure that had some bearing on my workout today. Start: 8:11am Finish: 9:21a...
    by: yadmit on: 2005/11/18

  • Kind of a half @ss workout today......

    Did a full body routine. Wasn't very organized when I went, this is what I ended up doing: 4min on treadmill BB Squats: 15X45(bar only)/12X95/8X115 --was geeting pretty wobbly on the last 2 lying leg curls: 12X30/12X40/12x50 asst pullups: ...
    by: flyonthewall on: 2005/11/18

  • Starting Over For Sure This Time

    I am starting over for sure this time. Why? Dusty has decided he wants a divorce and I am actually ok with it. Well he actually is not sure what he wants. That is still ok with me. I am staying with my mom, until the first, and I am going...
    by: thosecrazysims on: 2005/11/19

  • DE box squats and speed deadlifts done fri

    Box squats 135x10 155x5 185x5 205x3 225x2x4 235x2x4 Deep reg squats 25x5x2 Speed deadlifts 30-45 sec tbs) 225x5 265x3 275x2 295x2x8 Man That was fun!
    by: 7707mutt on: 2005/11/19

  • Cardio

    HIIT this morning... On the mini-trampoline... Warm Up: three minutes Sprints: 30 seconds Low Intensity: 45 seconds Cool Down: couple minutes. t
    by: yadmit on: 2005/11/20

  • DE bench and assistance

    Speed bench barx20 135x10 185x5 work sets 195x3x4 205x3x4 (10lb increase over last week) TBS 30-45 secs Rest/pause 155x8 165x8 175x8 185x6 3 sec pause at bottom. TRI-Assisted dips 155lb of helpx7 125x6 95x5 Skullkrushers 70x8 90x8 110x6 Back-...
    by: 7707mutt on: 2005/11/22

  • Sat /Sun /Mon /Tues.....Run /Rest /wts /Run

    Saturday went for a 6km run with my running buddy. Good run--Gorgeous day. Sunday was rest day except for some leaf raking. Tough on rot. cuff. Monday was a full body wt session. Did Smith Squats/walking lunges/asst pullups/HS bench press/...
    by: flyonthewall on: 2005/11/22

  • Week Nine/Day One

    Usually I do an eight week run, decided to add another four weeks... that's about when my challenge at the college is over. I changed it up a tad.. moved some days around and came up with what I hope works! Here's how today shook out: Sta...
    by: yadmit on: 2005/11/22

  • Slow beginning

    Well, so far I have been diagnosed with mild sleep apnea, going to get a mouthgaurd that helps with that. As far as all the other achs and pains - we are going to see how i feel once i have been sleeping normally again. The dizziness is probabl...
    by: asimmer on: 2005/11/23

  • Week Nine/Day Two

    Start: 8:04am Finish: 8:50am Did abs yesterday, so held off on them today... that shortned my workout considerabley.. Warm Up - Three minutes on eliptical EZ Bar 21's: 30lbsx21/35lbsx21/40lbsx21/40lbx17 Hammer Curls: 8lbsx10/8lbsx8/10lb...
    by: yadmit on: 2005/11/23

  • Golfed

    Went to one of the many local courses today. Shot what I'm sure was a good score, if I'd have golfed 18... however, I only golfed nine holes today... never did see the score card before I left... on the plus side, I did get one par. t
    by: yadmit on: 2006/07/27

  • Week Nine/Day Three

    Start: 8:03am Finish: 9:00am Warm Up - Three minutes on eliptical Leg Press: 180lbsx10/230x8/320x6/465x8 (pr) (the gal who is trying to beat me at this says she was told women shouldn't push more than 420. Kay. Is she giving up?) Smith Squ...
    by: yadmit on: 2005/11/24

  • Turkey my ass! LOL

    •11/24/05-Worked on shoulders as a preThanksgiving treat. Did triceps. My shouldre was almost giving way to the injury (pinched nerve) I had a while back. But the whey and the workouts seem to be making a difference. I will take some pictures and ...
    by: heloim on: 2005/11/24

  • Thursday....Cardio (as always)

    Did 30min hills progam on ellip. 1st half at level 12, second have at level 17. Says I burned 475 cal, whatever....worked up a good sweat and certainly got my heartrate up. Followed my cardio with back extentions 3X10 with last set using a ...
    by: flyonthewall on: 2005/11/24

  • Week Nine/Day Four

    Start: 8:00am Finish: Approx 9:05 Warm Up - Three minutes on elpitical DB Sidelying Int. Rotation: 2x15x8lbs (each shoulder) DB Sidelying Ext. Rotation: 2x15x8lbs (each shoulder) BB Bench Press: 65lbsx10/75lbsx8/85lbsx6/120lbsx8 DB Fly...
    by: yadmit on: 2005/11/25

  • none

    lunges 3 x 15 squats 3 x 15 single leg calf raises 3 x 15 gorilla chins 10 sets of 5 elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 2...
    by: Mr_Geezer on: 2014/10/04

  • Friday....Full body wts

    Went to the gym at lunch. It went as follows (kind of made it up as I went, but focused on compound and avoided chest work that would hurt my shoulder) 5min WU on treadmill--first time I was able to do this at a speed of 4 without it hurting m...
    by: flyonthewall on: 2005/11/25

  • ME SQ`

    Did Cardio tuesday even while feeling sick I got a stomach virus Tues night and pooped till thursday. Anyway did ME SQ yesterday here is what happened: GM 135x10 185x8 205x5 225x3 235x1 255x1 275x1 285x1 295x1 305x1 315x1. SLDL 225x10 275x8...
    by: 7707mutt on: 2005/11/26

  • Friday and today

    Friday was kind of out-of-sorts (Thanksgiving food hangover?)(family get-together hangover?) Again, i had pumpkin pie for breakfast coffee second meal - 2 slices of peanutbutter toast, milk third meal - outta-control carb fest - mac n'...
    by: asimmer on: 2005/11/26

  • Standard Cardio

    Time: 34 minutes on the mini-trampoline- includes two minute warm up and about a four minute cool off.. HR: Approx. 80% Thoughts: I find once you hit your stride, you can actually 'feel' when you just do it. I don't mind cardio, too much. ...
    by: yadmit on: 2005/11/27

  • Feel Awesome today!!

    Got up and ran 3 miles this morning, feel really good. Have a wicked leg workout planned for lunchtime and hopefully another 15 minutes of cardio, plus abs!!
    by: triciakent on: 2004/03/03

  • Sat / Sun / Mon.....Rest / Rest / wts

    Took the weekend off from running. Today did full body wts 5min on treadmill Asst. pull ups: 12X100/12X90/10X80 Smith Squats: 12X75/12X95/12X125 SS step lunges and SL DLS. Lunges 12X single/double/triple, DL's 12X45/12X65/12X85 seated c...
    by: flyonthewall on: 2005/11/28

  • Not so sure...

    ...I was into it today... Plenty on my mind.... Christmas, why must the car always break down right before Christmas... my job... possibly a part-time job.. so, plenty on the plate... but, went and did the workout anyway.. as one should, right?...
    by: yadmit on: 2005/11/28
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