Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Week Five/Day Three

    Start: 8:08am Finish: 9:07am Warm up: three minutes on eliptical Close Grip Machine Pulldowns: 6px10/8px10/10px8/14px6 Seated Cable Rows: 8px10/9px10/10px8/14px7 ------------------------------------------------------ SS: Seated DB Press: ...
    by: yadmit on: 2005/10/26

  • Wednesday...Short workout today

    Was short on time today so just did some compound exercises at the gym and it only took about 40min. 3min treadmill 1. walking lunges,single leg: no weight/10lb/10lb with double lunge 2. BB squats: 15X bar only(45lbs)/12X55/12X65 (I'm getting...
    by: flyonthewall on: 2005/10/26

  • Sweated today

    I lied. I went anyway. Cardio. I was on the eliptical for 40 minutes, plus a two minute cool down. According the machine I burned about 271.9 calories. HR Avg: 157bpm. t
    by: yadmit on: 2005/10/27

  • Sick last week started new routine

    I had a bad sinus infection and decided with my wifes surgery and all I just let the workouts go. I was not sleeping well till 2 nights ago. So today I went in. Decided to take shoulders and combine with chest. I put tri with legs. Anyway her...
    by: 7707mutt on: 2005/10/27

  • Sometimes you gotta improvise.

    Today was bis and tris... but, some of the equipment I planned on using was being used by someone else, so, changed things up... sometimes, you just gotta do that. Week Five/Day Four Start: 8:14am Finish: 9:16am Warm Up: Five minutes on ...
    by: yadmit on: 2005/10/28

  • Week Six/Day Four

    Start: 8:23 Finish: 9:25 Started off today by showing someone the Parallel Bar Dips. I remember struggling with these things the first time I tried them too... Warm Up: Three minutes on the eliptical SS: Standing EZ Bar Curls: 40lbsx10...
    by: yadmit on: 2005/11/04

  • Trick or Treat

    Well, I got my workout walking the kids around the neighborhood. It was fun, except whe Alex started throwing a fit. I made it a challenge by walking through the grass, while pushing the stroller. I did great on eating healthy, I am just afraid ...
    by: thosecrazysims on: 2005/10/31

  • Took unscheduled rest day yesterday...back to the gym today

    Yesterday should have been a cardio day, but I had to go to the dentist instead....would have prefered the cardio!! Today I did a full body workout: 5min treadmill 1. walking lunges: 12X 1/step//2/step//3/step these are quite tough even w...
    by: flyonthewall on: 2005/10/28

  • Today workout

    I did my workout with ease. I feel a little burn but nothing that I cannot handle. Plus it has been a bit since my last workout. lol
    by: thosecrazysims on: 2005/10/28

  • Cardio

    Thirty minutes on the mini-trampoline. HR: 80-85% or so. Some light stretching afterwards. t
    by: yadmit on: 2005/10/29

  • Leaves

    Today I rakes some of the freshly fallen leaves for the kids to play in and I chased them up the stairs and are aournd the house. I started my workout on Friday which was meant for monday, so I am taking my weekend break as scheduled and will con...
    by: thosecrazysims on: 2005/10/29

  • Walking Uphill

    Today I felt like going for a walk. I decided I wanted a challenge. I ended up pushing Matthew and Alexandria up a pretty steep hill. I had to pause halfway up it because mt calves we aching. I stretched them a bit then continues on. I ended ...
    by: thosecrazysims on: 2005/10/30

  • EXCITING NEWS

    Ive been working out all morning then which is great BUT I HAVE JUST BOOKED MY ZUMBA INSTRUCTOR TRAINING COURSE eeeeeeek i am SO PUMPED AND EXCITED AND BEKSHGA\SKH  things are looking up :D Hope everyone has an AMAZING DAY! Ais xo
    by: Aiswel on: 2012/05/22

  • 2 Weeks

    End of week two and I have lost only 1KG. However I am contributing this to not being commited to an absolute healthy diet. After we have moved house this weekend I will be committing to a healthier diet with no fast food. I will still be drinking...
    by: hayz987 on: 2013/01/23

  • Cut finger, gout be dammed!

    Ok so last week on like thursday I sliced the tip of my right hand ring finger, bad enough for a bandage. ALso I got a gout attack on the right ankle that spread into the foot itself. I have never had a attack of gout there. Sooooo I was going ...
    by: 7707mutt on: 2005/10/31

  • Week Six/Day One

    Start: 8:10am Finish: 9:04am Warm Up - Three minutes on the treadmill Dips: 13/9/3 (arms gave out)/4 Smith Incline: 60lbsx10/70lbsx10/75lbsx8/85lbsx6 DB Flat Bench: 15lbsx10/20lbsx10/30lbsx8/35lbsx6 Pushups (on ball): 10/10/10/10 (tried ...
    by: yadmit on: 2005/10/31

  • Was hoping for a "snow day" but no such luck.....Friday-Wts

    Did a full body routine at the gym today: 4min on TM Pushups 3X12 leg ext. 12X50/12X60/12X70 leg curls 12X50/12X60/12X70 asst pullups 12X90/10X80/6X70 Smith Squats 12X45/12X95/12X145/12X165 SL DL/s 12X45/12X65/12X85 BO rows 12X20/12X25/1...
    by: flyonthewall on: 2005/12/16

  • Week 3, Day 5

    Feels good to finish week 3! The time change definitely bought me some extra time to work out and stop by at a Starbucks near the Church. Boy, there were a lot of people lined up for coffee when I came in. I got my protein shake. The NO Xplode in ...
    by: arjook on: 2005/10/30

  • Finished 8 week Challenge--onto next challenge!

    I'm happy with my success as far as workouts go for my 8 week challenge...not as happy with my weight loss. I am more "toned" so I will just keep plugging away. Diet is key!! Today was my last PT session. I had him make sure my BB squats wer...
    by: flyonthewall on: 2005/10/31

  • Week Six/Day Two

    Okay... so there is the nice informal challenge between me and this gal at the gym. She is quite strong in the legs and is also very competitive. Turns out I am too. Competitive that is. Didn't really think I was, but hey... I am, I guess. Plus, I...
    by: yadmit on: 2005/11/01

  • Should be a cardio day....

    Ended up going for lunch today instead of working out. As long as I don't talk myself out of it, I'm going to the gym after work to get in some cardio. Will probably do 40min on the ellip. Just figured I'd write it down to help commit to going!
    by: flyonthewall on: 2005/11/01

  • squats /tri

    Squats 135x10 225x5 275x1 315x1 365x1 405x1 425x1 455x1 225x8 ATG Box squats 135x8 that was it legs fried. Dips using assisted dip machine 4 sets 6 reps last set using only 95lbs of "help" CGB 135x10 155x10 185x6 Rope pull down 50x10 70x10 ...
    by: 7707mutt on: 2005/11/02

  • Week Six/Day Three

    Start: 8:06am Finish: 9:15am Warm Up: Three minutes on eliptical SS: Close Grip Pulldowns: 6px10/8px10/9px8/12px6 Wide Grip Pulldowns: 6px10/8px10/9px8/12px6 (watch form) -------------------------------------------------------- Seated C...
    by: yadmit on: 2005/11/02

  • PM

    Program Minimum Start: 7:05am Finish: 7:56am Warm Up: ETK 9:50 - included dowel deads - two sets of ten in the rotation along with two sets of five pullups Practice: Practice swing basics and goblet squats TGU's: Two naked TGUs for wa...
    by: yadmit on: 2012/09/11

  • Very proud of myself!

    Yesterday was Grade 9 take your kid to work day...so kind of messed up my workout routine-but it was fun having my 14yr old at work-at least for me anyways. I thought about taking her to the gym, but my work had other plans. So, after a long day...
    by: flyonthewall on: 2005/11/03

  • Chest and shoulders

    Flat bench 135x12 185x5 225x6 245x1 265x1 (rest pause) 135x10 155x10 185x10 Standing Dumbbell presses 50x5 55x5 60x5 Standing Barbell presses 135x10 155x5 165x5 Shrugs-I did something different. Normally I go to 315 then add straps. Tonight ...
    by: 7707mutt on: 2005/11/04

  • Meals For Friday 07/14/06

    Breakfast: Whey Gourmet Protein shake. Snack: 1 Timbit (I know I'm bad!) Lunch: Mega Wraps oven roasted chicken (yummmm) Snack: Iso Whey Protein Shake (the new stuff i bought at gnc) Dinner: Don't know yet! Thinking of a big salad! I don't wa...
    by: [Former member] on: 2006/07/14

  • Kentucky to Texas in 3 Days

    OMG Well I was not planning on driving to Texas until the 15th, but my husbands attitude and personality has changed too much for me. I am going to be staying at my moms until I can get a place to stay. The drive was good except that I cou...
    by: thosecrazysims on: 2005/11/05

  • Cardio on treadmill today....

    Went to the gym and did my cardio by running on the treadmill....too cold to go outside ); Did 35min 5min warm up at 4.5-5.5 mph 5min at 5.5 10min at 6.0 5min at 6.5 5min at 6.0 3 min cooldown 6.0-5.0 2 min walk Did 2X12 back extentio...
    by: flyonthewall on: 2005/11/10

  • In Texas

    I have been working out and eating good, but I feel like I am starving myself. I do not have a scale so I cannot tell if I have lost anything.
    by: thosecrazysims on: 2005/11/10
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