Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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bb1fit bicep exercise
found this post and wanted to store it away. considering doing it this saturday for my bicep day. Very well said Mutt, in fact I was going to addendum my post later to emphasize the point that you have to have a stone to chisel before you can...
by: chellie1234 on: 2006/02/08 -
Ahhh....Hot Yoga day and all clear from physio...
I just got back from my 3rd Hot Yoga class in a week. Boy am I hooked, even decided to pre-pay for 10 sessions. I'm going to go Thursdays and Sundays(when I can). My body is adjusting to the heat, in that the sweat wasn't pouring off me this ti...
by: flyonthewall on: 2006/02/09 -
feeling better!
Did 30 minute hill program on the elliptical, stretched and am feeling pretty good! I have an appointment with the podiatrist tomorrow for my foot pain (I always have sore feet...), I also have a client in the morning, so my workout will be la...
by: asimmer on: 2006/02/09 -
Chest and triceps
Ok I got back to the gym. I decided to do a plain old split for a few weeks as it really has been since dec that I have trained fulltime. here is what went down. Bench 135x10 155x10 165x10 175x7 185x10 incline 135x10 155x10 165x10 flyes 75x...
by: 7707mutt on: 2006/02/09 -
Friday...early morning wt training
I'm giving a blood platelet donation today, so decided to go to the gym before work to get in a full body workout (not supposed to workout after the donation). I was a tad tired, probably due to my 1 beer that somehow turned into 3 beer last nigh...
by: flyonthewall on: 2006/02/10 -
Monday...good start to the week....
After a totally non productive weekend I was back at the gym today for a full body workout. I am still very tired, but the workout went OK. 5 min on treadmill (3min light jog 2 min walk) 3 sets Walking single leg lunges single lunge/dbl lun...
by: flyonthewall on: 2006/02/13 -
exercise
hello friends im vicky and i am new to this community , i just wanna be fit and healthy will you please suggest some tips or ways how to do exercise at home ???? thank you so much., vickydonor<3
by: vickydonor on: 2012/07/21 -
Worked out...
I warmed up for 15 minutes, feet pretty sore. Then i did a 20 minute routine, it is all I had the time (and energy, actually) for: db presses, weighted crunches, seated supinating biceps curls 3 sets supersetted. db rows, tricep kickback 3 s...
by: asimmer on: 2006/02/10 -
turning desires into action
Last night I checked my weight for the 1rst time in over a year. I was very surprised to find out that I gained an additional 20 lbs. So I need to lose 70 lbs to get back to my healthy weight. Losing 5-10lbs was hard before. Now I wonder how hard...
by: levans3 on: 2012/03/29 -
I changed my ft exercise program
Will start doing that on Wednesday, until then not sure what I want to do. A couple of weeks ago I bought a couch and i was moving it inside,not sure if it was because i worked out my back that day or what but when i let it down and stood up I g...
by: chellie1234 on: 2006/02/10 -
Saturday FEB 11th
8 AM: 5-6 egg white omelet w/fresh spinach, slice of low-sodium provolone cheese, coffee w/fat-free powder cream and sweet & low
by: vadwear on: 2006/02/11 -
Progress!!!
This morning I weighed and measured - down another 6 inches total and down a pound from last time I weighed in. I am startingm y plantar fasciitis rehab stretches today. The shots seem to have helped some so far - less pain this morning. I a...
by: asimmer on: 2006/02/11 -
February 11th, 2006
Start: 9:53am Finish: 10:52am Warm Up: Three minutes on the mini-trampoline DB Squats (ATG): 20lbsx8/30lbsx8/50lbsx8 (weight in each hand) Sissy Squats: 10lbsx8/25lbsx8/35lbsx8 Unilateral Squats: BWx8x3 BB SLDL: 65lbsx8/115lbsx8/205lbsx8...
by: yadmit on: 2006/02/11 -
February 12th, 2006
Start: 9:26am Finish: 10:32am Warm Up: three minutes on mini-trampoline SS: Seated DB Press: 10lbsx8/25lbsx8/30lbsx8 DB Upright Rows: 10lbsx8/25lbsx8/30lbsx8 ----------------------------------------- Tri-Set: Monkey Curls: 5lbsx8/10lbs...
by: yadmit on: 2006/02/12 -
Sat & Sun...great plans...but.ended up being a right off!
Well, I didn't run on Saturday because we were skiing that evening. We did go skiing, but 3 runs in, my daughters friend wiped out on her snow board and broke her wrist-minor crack. 2 hr drive there, 1hr at the ski hill, 2 hour drive home...not ...
by: flyonthewall on: 2006/02/13 -
Friday.....really tired, thinking about skipping the workout.....
I am beat today and am seriously considering going out for lunch instead of working out. I'm even a bit stiff. My calves are still sore from Tues. run and my neck and upper back from whatever-maybe fencing? I'll see how I feel mid morning and de...
by: flyonthewall on: 2006/02/17 -
Day one to end Free Trainers.com 1st FLog
It's 10pm and it's too late for me to start working out. I am changing my chedule by one day. Out.
by: devondotr on: 2017/08/17 -
Gotta start somewhere
Ok i dont like training logs or writing to begin with much but i've read from multiple places thats its a good thing. So i am going to try to do a log at least after every lift day. Close Grip Machine Pulldowns 12x120,9x120,10x100,8x100 Seate...
by: Zaboo2 on: 2006/02/13 -
Tuesday...Run at noon and then Afternoon Off....
Last evening I did my Pilate's class and then went for a 45 min swim. I took an Advil before I went because my shoulder was a bit achey after physio (probably just should have rested it, but whatever!) I did not swim all out, but really focused on...
by: flyonthewall on: 2006/02/14 -
4/8
I have been really busy with exams so I haven't had a chance to post my workouts. I have exercised for at least an hour every day except sunday. Today I did two be fit 30 workouts, 30 minutes of step aerobics and a 3.0 mile jog ( walked to finish ...
by: jasmine.shirts on: 2013/04/08 -
She's BAaack
It's been a while since I've worked out, but today I started back and I find that I'm more in shape than I thought I was, but I could still use a workout Buddy. The BEST IS YET TO COME
by: kowen013 on: 2012/03/30 -
February 14th, 2006
Here's what I gol darn gone and dun... Start: 8:00am Finish: 8:55am Warm Up: Three minutes on the eliptical Chins (on Smith): 8/8/8 Supine Rows: 8/4/5 Seated Machine Rows: 60lbsx8/90lbsx8/120lbsx8 Behind The Neck Lat Pulldowns: 50lbsx...
by: yadmit on: 2006/02/14 -
February 15th, 2006
Start: 7:44am Finish: 8:35am Warm Up: Three minutes on the eliptical BB Bench: 70lbsx8/90lbsx8/160lbsx8 Chest Press (OH Grip): 60lbsx8/80lbsx8/130lbsx8 Inc. DB Flyes: 15lbsx8/25lbsx8/30lbsx8 Tricep Rope P-Downs: 7.5kgx8/12.5kgx8/1...
by: yadmit on: 2006/02/15 -
Wednesday....wts...reverse order
My calves are sore from yesterdays run. Haven't had that in a while, but must be from keeping my pace up at 6mph for the full 30min...at least I know I worked hard! Went to the gym for a full body workout. It went as follows: 5 min on Elli...
by: flyonthewall on: 2006/02/15
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