Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 90 91 92 93 94 … of 387 pages resultset_next

  • Scales are EVIL!!!

    I made a big mistake this morning! I weight myself just to see where I was at. BIG MISTAKE!!! The scale showed me a 2lbs weightgain :-( Now I know that my weight fluctuates during the week and that I could have gained some muscle (2lbs in 4 days??...
    by: MannyMaster on: 2006/02/23

  • yesterday, actually

    I did 25 minutes random intervals on elliptical trainer and then did my pf stretches.
    by: asimmer on: 2006/02/24

  • Yeah!

    I had a good workout today! I made a new workout mix on my ipod and it was good! Warmed up 8 minutes, front squats (not breaking any records, still working through dysfunction) bodyweightX20, 10X20, 10X20, 10X20, 10X20 superset with flat be...
    by: asimmer on: 2006/02/24

  • late post

    need to get better at posting these logs on the day i do the exercise. anyway this is for friday 2/24/6 Smith Machine Lunges 12x50, 12x70, 10x70, 12x90 Barbell Squats 12x45, 12x65, 12x65, 12x70 Reverse Calf Raises 20,12,12,20 Crunches 10x...
    by: Zaboo2 on: 2006/02/27

  • I did it!!!

    I completed my first week successfully :-) I feel really good and I had a great workout. Here it is: Todays target muscle groups: -Tricep - Bicep - Abdominals- 10 min. cardio (stationary bike) warm up (Tricep, Bicep, Ab & Oblique stretch...
    by: MannyMaster on: 2006/02/25

  • bb1 bicep postin for fly and amy

    I tried that program out today. And it wore me Out! I wish I had a partner with me to help me drop the weights off fast. The gym only had the weight stoppers that you had to twist the lever a few turns to get it off, and that slowed me down too m...
    by: chellie1234 on: 2006/02/25

  • Pain in shoulder

    My shoulder started hurting again during push ups. I had surgery on it once a while ago.
    by: Jsanders420 on: 2017/02/15

  • Quitting and the wife just does not get it

    I have all but quit my training. I am always tired. I mostly close so I get home at 1230am or later. I need a bit of time after working to unwind. I usually work between 8.5 to 9.5 or more hours a shift. I am always moving and on my feet ther...
    by: 7707mutt on: 2006/02/26

  • Cardio

    Thirty minutes on the mini-trampoline. t
    by: yadmit on: 2006/02/26

  • Hurray!!! The 2lbs are gone :-)

    I just weight myself again and I'm happy to say the 2lbs are gone :-) From now on I will be strong and weigh myself only on Saturdays. I still feel great from my workouts, not burned out at all anymore, sore though :-) Today I will go ice skating....
    by: MannyMaster on: 2006/02/26

  • IDK!!!!!!!

    I am new to this website and I am a 15 year old male that is 225 pounds and I have tried working out in the past but my problem is that I do the workouts for like three days and expect results. I have even went on a only salad diet that only made ...
    by: JTNonerag on: 2012/05/20

  • The Weekend

    Ate and drank too much yet again....But, did get in my exercise. The run went OK, but we seemed to take walking breaks a lot more than usual during the 5km. I did a hot yoga class on Sunday morning and it almost killed me. I was extremely tight...
    by: flyonthewall on: 2006/02/27

  • Monday....full body + Pilates

    Went to the gym for a full body workout 5min walk on TM BB squats: 12X45/12X95/12X115 --really tried to focus on ATG, but I find it very difficult to go past 90 degrees due to tightness in hips. SS lunges/DL's 3 sets of 12 static lunges//...
    by: flyonthewall on: 2006/02/27

  • Day One/Week One

    Okay.. started my 5X5 full body routine today... Before hand I took some measurements with my body fat scale, which I don't like at this point! haha... Weight: 205lbs Bodyfat: 25.5% (I've had a measurement almost 10% lower by other means, ...
    by: yadmit on: 2006/02/27

  • finally on track

    Wide Grip Machine Pulldowns 12x50,12x90,12x130,12x170 One Arm Dumbbell Rows 12x25, 12x40, 12x40, 12x40 Machine Presses 12x70, 11x90, 7x90, 5x90 Standing Lateral Raises 14x12.5, 12x15, 12x15, 8x15 Seated Dumbbell Presses 14x20, 12x25, 10x30, 9...
    by: Zaboo2 on: 2006/02/27

  • hmmm

    crappy attitude today.. I rode the bike for 1/2 hour, hills program.. grr. I will lift tomorrow.
    by: asimmer on: 2006/02/27

  • Week 2 here I come!

    Had a good workout today, felt pretty powerful. Todays target muscle groups -abdominals - shoulders - forearms- 10 min cardio (eliptical trainer) warm up abdominals, shoulders and forearms stretching -Seated Dumbbell Presses (4 sets; ...
    by: MannyMaster on: 2006/02/27

  • Tues...Cardio...Run outside in the Cold

    Went for a 5km run outside today. Pretty steady pace while tying to focus on not running on the balls of my feet. Sprinted the last 100m. It was pretty cold, -7C and took me up to 4km to warm up, but it felt great to get outside. All in all a g...
    by: flyonthewall on: 2006/02/28

  • Day 5 (Intermediate At Home Workout) 14.04.17

    Day 5!
    by: asuratheblue on: 2017/04/14

  • hmmmmm...

    I had an OK workout today. My shoulders aren't sore at all even though I worked them hard yesterday. Hmmmm,.... I did Dumbbell Lunges for the first time today and I think someone will need to carry me around tomorrow, hurts like heck already. I wa...
    by: MannyMaster on: 2006/02/28

  • what is going on with my attitude?

    Yesterday...never lifted. Did half an hour cardio with my daughter (Yourself fitness xbox) and 15 minutes yoga. I don't know why I am not eager to lift. Hmm.
    by: asimmer on: 2006/03/01

  • ash weds

    Today is ash weds so did not eat breakfest prior to workout. Barbell Incline Bench Presses 12x65,6x105,5x115,4x115 Barbell Flat Bench Presses 12x65,6x105,5x115,8x115 Dumbbell Incline Presses 12x30,9x50,6x55,5x55 Machine Tricep Extentions 12...
    by: Zaboo2 on: 2006/03/01

  • Wednesday...leg day

    Focussed on legs at the gym today 4min run on treadmill BBsquats 15X45lbs/12X95lbs/12X95lbs/12X95lbs (normally I'd increase the wt on each set, but my hips bothering me today) GoodMornings 15X45/12X65/12X65 (1st time doing these-hope my form...
    by: flyonthewall on: 2006/03/01

  • hiit/work out tonight

    lunch time i took a co-worker over to the gym and had her do 5min warmup and 15min hiit on the elliptical and 5 min cool down. She loved it! tonight I will post my workout....legs kind of not looking forward to it because my knees hurt pretty ...
    by: chellie1234 on: 2006/03/01

  • Week One/Day Two

    Okay, still trying to tweak this a bit, when it comes to weights and order, but I think I did better today, then it was shoulders. Gah... Start: 12:12pm Finish: 1:12pm Warm Up: 3:30 on eliptical Leg Xtns: 30lbsx3x5/35lbsx2x5 Sissy Squat...
    by: yadmit on: 2006/03/01

  • Chest and tri done tuesday

    Bench 135x10 155x10 185x5 195x5 205x5 215x5 225x1 flyes 105x10 205x10 250x8 DB inclines 50x10 60x10 70x10 Kickbacks 25x10 30x10 Pressdowns 60x10 80x10 BTN DB presses 70x10 80x10 Dips assisted 3 sets 5, 5, 4 Highlights: Again I was in ...
    by: 7707mutt on: 2006/03/01

  • Week One/Day Three

    Start: 12:39pm Finish: 1:33pm Warm Up: 3:30 on the treadmill Horizontal Leg Press: 115x5/150x4x5 BB SLDL: 65lbsx5x5 Supine Rows: BWx4x5/BWx2 Monkey Curls: 15lbsx5x5 Machine Chest Press: 70lbx2x5/80lbsx3x5 Conc. Curls: 15lbsx5x5 DB OH ...
    by: yadmit on: 2006/03/03

  • really bad day :-(

    Today was really difficult for me. My intire lower body hurts and I feel weak and tired. It was nice and sunny today, I almost didn't go to the gym. At first I thought I had no energy because I didn't have my protein shake prior to working out, bu...
    by: MannyMaster on: 2006/03/01

  • ...Thursday....Nada...except maybe fencing

    Normally I've been doing hot yoga on Thursday, but other things happened and I couldn't make it. I thought about going to the gym for a short ellip workout, but a thought is all it amounted to. I do have fencing tonight, but my hubby's away so I...
    by: flyonthewall on: 2006/03/02

  • HURRAY!!!

    I just took new measurements of myself. (Thanks Chellie :-) great idea) I measured myself for the first time 2 weeks ago and it looks like, even though the (evil) scale stayed the same, I lost some inches. Just a few quarter inches here and there....
    by: MannyMaster on: 2006/03/05
resultset_first resultset_previous 1 … 90 91 92 93 94 … of 387 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: