Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Much better day today!

    Even though my legs hurt more than yesterday (if that's even possible) and the sun was out, I decided not to take a break today and go to the gym. I had my protein shake and 1 banana one hour before my workout. Not sure if that's what did it, but ...
    by: MannyMaster on: 2006/03/02

  • I challenge..................... myself

    So far I went from 192lbs(eek!highest weight ever) to 175lbs(still not good) I will be visiting my best friend that moved to Indiana April 28th. We were work out partners when I was in the best shape of my life. I know it will be hard to get to th...
    by: chellie1234 on: 2006/03/03

  • cardio ...again

    yesterday I did 35 minutes interval on the elliptical. at least I am doing something... my apnea doctor gave me tighter straps for my mouthguard and i am sleeping better again - I am sure lifting will commence soon :)
    by: asimmer on: 2006/03/03

  • Made it to the gym after all!

    Well, I felt guilty enough that I stopped at the gym on my way home from work and did 30min on the ellip. last evening. I did a Hills program at level 12 for the 1st half and 17 for the second. Did not go to fencing class. Today I was plann...
    by: flyonthewall on: 2006/03/03

  • friday week 7

    Well made it through my 7th week of this cycle. starting to look forward to that week off and plan what my focus will be next cycle. I'm thinking legs... Leg Extensions 12x30, 12x70, 12x90, 12x110 Seated Hamstring Curl 12x30, 12x90, 12x110, ...
    by: Zaboo2 on: 2006/03/03

  • Chest/abs..............Vacation day!!!!!!

    So I took the day off work because the stress was unreal the past week or so! I feel so good today!!! Got to the gym around 10am and now I wish I could do that everyday! I was the only person there, The owner even left and asked if it would "watc...
    by: chellie1234 on: 2006/03/03

  • Another great day!

    I had a really good workout today! Skiped the cardio at the end again. Next week I will start a new workout routine, I'll be doing weights Monday/Wednesday/Friday and HIIT on Tuesday & Thursday. I've been really good and have not weight myself sin...
    by: MannyMaster on: 2006/03/03

  • Shoulders......still no junk food eek!

    Felt great when i woke this morning. had some oatmeal w/ a tbsp natty peanut butter and a scoop of protein, and a cup of coffee.went straight to the gym. shoulders machine press(without any weight feels like about 15-20ish lbtotal) here is th...
    by: chellie1234 on: 2006/03/04

  • sunday biceps & triceps

    5 min ellip. warm-up biceps standing ez bar curls 4/10/45 machine preacher curl not sure about it without weights added 10lbs did 4 sets overhead cable tricep ext.(not sure if i named that right 2/15/20, 2/12/30 tricep cable pushdown 4...
    by: chellie1234 on: 2006/03/05

  • Week Two/Day One

    Start: 8:05 ?(approx - I forgot to check the clock) Finish: 8:56am Warm Up: Three minutes on the eliptical Lat Pull Down (Close Grip): 70lbsx5x5 Smith Incline: 70lbsx5x5 DB Hammer Curls (On ball): 8lbsx5x5 Close Grip Push Ups: BWx5x5 DB...
    by: yadmit on: 2006/03/06

  • Monday.....Make up for badddd weekend!

    I didn't workout on Friday, ate and drank too much Friday night...ran Sat morning and then continued on my bad eating/drinking binge. Sunday I was totally bagged so other than a nice long walk, did bugger all. Although I was definetly bad this w...
    by: flyonthewall on: 2006/03/06

  • Chasing women burns calories!! Go running with one thats faster than you!

    Ate normal lunch and worked our before dinner. 4mi run with a couple friends, followed by shoulder workout at the gym. Did a couple extra exercises that werent on the program.
    by: tonycordova on: 2006/03/06

  • week 8 monday. Almost done

    ok after this session only 2 more til my week off. Starting to look forward to it. Underhand Grip Machine Pulldowns 12x100,12x130,12x140,12x140 Seated Machine Pull Over 12x70,12x90,10x90,8x90 Seated Dumbbell Presses 15x25,12x35,10x40,8x40 S...
    by: Zaboo2 on: 2006/03/06

  • Week 3 - starting new routine

    Todays target muscle groups: -abdominals - back - chest - calfes- 10 min. cardio (stationary bike) warm up target muscle stretching -Ball Bridge (4 sets; BW; 12-10 reps) -Wide Grip Machine Pulldowns (3 sets; 30-50lbs; 12-10 reps) -Incl...
    by: MannyMaster on: 2006/03/06

  • New Monday Cardio

    Staring metabolic overdrive cardio, Monday, Thursday, Saturday The goal is this: 5 minute warm-up 3 minutes high resistance/intensity 2 minutes recovery at moderate 3 minutes up 2 minutes recovery 3 minutes up 5 minutes cooldown ...
    by: asimmer on: 2006/03/07

  • Tuesday....Beautiful sunshine, so running today!

    I went for a 5km (3mile) run today and kept a very good fast pace. Felt great to get outside and really felt I pushed myself to keep the pace. Got back and did tons of stretching and am feeling like my hips are finally starting to loosen up a bi...
    by: flyonthewall on: 2006/03/07

  • ???QUESTION???

    I was wondering, I thought I worked out real hard yesterday. I deffinately pushed myself and used weights that were challenging to me. However, only my abs are sore today. My arms and shoulders are just a little tender (very little). Does this mea...
    by: MannyMaster on: 2006/03/09

  • gaining muscle

    ectomorph
    by: apurvaputhiya on: 2017/05/22

  • sorry for lack of entries

    ...i have been working out, just not logging it here. i am seriously embarassed about my numbers right now. i'm out of protein and i feel like i'm not doing much during my workouts. i made my softball team so that's been a really great source ...
    by: howdiekat on: 2006/03/07

  • CARDIO only day :-)

    Well, today was another challange again. It's that time of the month and I can hardly believe it, but I was able to make my (cranky, crampy, not so happy self) go to the gym. I win again, ha. HIIT cardio only day! (Eliptical Trainer) 26 min. t...
    by: MannyMaster on: 2006/03/07

  • yesterday back and BI

    Chins used a assisted machine os I will only list the sets 3 sets. Bent rows 135x10 185x8 205x8 225x7 DL 225x5 245x5 275x5 295x5 315x5 BB curls 70x10 80x10 90x6 DB 35x10 40x10 Highlights: Got it in and done, feeling it today LOL YAHOOO. ...
    by: 7707mutt on: 2006/03/08

  • Monday cardio

    I spent 69 sustained (Fitbit tracked time) minutes this morning push mowing my lawn.
    by: mspeckman on: 2017/07/31

  • Week Two/Day Two

    Start: 8:8am Finish: 9:03am Warm Up - Three minutes on the treadmill HR: Av: 142bpm High: 160bpm Leg Press: 300x5x5* DB SLDL: 40lbsx5x5 Chins: BWx4x5/BWx3x5 BB Bench: 65lbsx5x5 OH Press: 55lbsx5x5 EZ Bar Curl: 30lbsx5x5 Tricep Pushdowns:...
    by: yadmit on: 2006/03/08

  • week 8 almost done...

    Dumbbell Incline Bench Presses 12x35,8x55,6x55,5x55 Flat Bench Dumbbell Fly 12x15,12x30,6x40,7x40 Barbell Flat Bench Presses 12x75,6x105,6x115,6x115 Machine Parallel Bar Dips 12x146,6x146,7x136 Machine Tricep Extentions 12x70,12x70,10x85,8x85 ...
    by: Zaboo2 on: 2006/03/08

  • Wednesday...legs/abs

    Did a good solid leg workout at the gym. My arms and chest are still sore from Mon. workout! 4min walk on treadmill leg work: Walking lunges single, double with twist/arms behind head, triple with twist/arms behind head (these are killers)...
    by: flyonthewall on: 2006/03/08

  • back, biceps, triceps

    • back deadlifts: 10 x 135, 8 x 145, 2 x 6 x 150 neutral-grip pulldowns: 10 x 60, 8 x 70, 6 x 80, 6 x 90 one-arm db rows: 10 x 30, 8 x 30, 2 x 6 x 30 • biceps/triceps supersets seated db curls: 2 x 10 x 15, 2 x 8 x 15 ...
    by: howdiekat on: 2006/03/08

  • Biceps and Chest

    •3/4/06-10 minutes warm up elliptical machine. Great upper workout. Was shocked to see I went up in weight in all exercises today. Machine Incline Presses 10x110, 10x120, 3x130, 0x140 Dumbell Flat Bench Presses 10x35, 5x37, 3x40 Machin...
    by: heloim on: 2006/03/08

  • Chest

    I love chest days... barbell incline bench press 12/45,6/65, 5/75, 4/75 dumbbell flat bench press 12/25, 6/30, 5/35, 5/40 Dumbbell incline press 12/20, 6/25, 5/30, 5/30 threw in some legs because my leg day the other day sucked.
    by: chellie1234 on: 2006/03/08

  • Oh boy.......

    Another day I had to drag myself to the gym, but once I was there it went pretty well. I think working out may acually be helping with the cramps. Or at least after working on my abs, they are so sore that I can't feel my cramps LOL. Todays tar...
    by: MannyMaster on: 2006/03/08

  • Gotta Love Thursdays.....Hot Yoga and Fencing

    Went to my hot yoga class over lunch. I missed last week and the last time I went I was so stiff during that I really didn't enjoy it much. This time, I was nice and flexible and strong, so it was great. My body is also becoming more accustomed...
    by: flyonthewall on: 2006/03/09
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