Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 5 6 7 8 9 of 9 pages resultset_next

  • Started at 230 lbs

    This is my third week of training and it is almost over. Lost about 10 pounds already. Trying to increase the cardio. Feeling better than ever every day.
    by: lmolina.sv on: 2019/12/12

  • You only fail if you give up.

    You only fail if you give up.
    by: Jonnytable on: 2020/02/02

  • I started today

    I've been losing weight for about 5 months and my ideal weight is just around the corner. I though about this time my body would be in great shape and although I have great resistance now, it looks chunky, disproporcionate. So I started wondering ...
    by: angielond04 on: 2023/12/13

  • Starting Out

    Just signed up for Free Trainers.com.  Going to give it a try. 17/3/2020
    by: Dough77 on: 2020/03/17

  • motivational quote

    “All our dreams can come true, if we have the courage to pursue them.” – Walt Disney.
    by: vaehbeee on: 2021/08/01

  • Starting off

    Today I am starting my new fitness journey along with my diet. I lost 12 pounds before this but I starved myself and I wasn’t in a positive mindset, I was never happy and if I didn’t meet a certain goal by the end of the day I would get really mad...
    by: Gungus5304 on: 2021/03/31

  • Starting off

    Today I am starting my new fitness journey along with my diet. I lost 12 pounds before this but I starved myself and I wasn’t in a positive mindset, I was never happy and if I didn’t meet a certain goal by the end of the day I would get really mad...
    by: Gungus5304 on: 2021/03/31

  • I'm trying...

    Hey everyone, Just started this today, but I'm going to give it a try!!
    by: AlexandriaS on: 2021/03/24

  • Gym

    Total body
    by: Victoriagranito on: 2021/03/08

  • my excerises

    I ran outside and I also did two diffrent dances and there about 3 mins each.  Also I went on a walk around sun set pond.
    by: thort1 on: 2020/10/14

  • Before I start

    Hi my name is Elizabeth I am a over weight teen i weigh about 225 and have been over weight all my life and I want to be a 120 pound person again i was about 9 when i weighed 120  If I can want to lose about 105 pounds before i start my next grade...
    by: Gettinfit007 on: 2020/09/15

  • joining note

    S.W: 66kg C.W: 61kg TIME FOR CHANGE At the beginning of May I weight myself and I was 66kg. I had not felt comfortable in my body for a while and lately I have felt lethatgic, low energy, and unmotivated . It was clear that it was time f...
    by: sof12 on: 2020/06/09

  • Hia

    So I am a new person on this workout thing and I am happy to see many people working out so I wish everyone safe goings here while y'all exercise
    by: [Former member] on: 2020/06/06

  • 3 days on!

    We did it! We went for 3 days. Feeling very motivated and good. Already lost 2 lbs.
    by: kaylahhampton1 on: 2020/05/21

  • Rest Day

    On rest days, I like to keep it fun and still stay active. I like to make up a simple fitness routine. Sometimes, I'll even include dancing as part of it. It makes workouts so much more fun. You might not think that dancing is considered fitness, ...
    by: JaidaRay on: 2020/03/27

  • Day 1

    Today I went to the gym and did 20 minutes on the cross trainer and 15 minutes on the bike, burned 262 calories.  I had the healthiest dinner I've had in months too - I threw a salmon fillet, sweet potato, carrotts and cherry tomatoes in the oven ...
    by: amyjaneagain on: 2012/01/03

  • Legs after a week off

    So after a week off I did a leg/lower body routine.  DL worked to a 425x1 went for a 455x1 and could not get it......then did 365x5 315x5. Went to box squats ( below parallel). 135x3 185x3 225x3 275x2 295x3 315x3 335x2 365x1 385x1 PR Finished wi...
    by: 7707mutt on: 2012/01/05

  • Finally started

    Finally decided that it was time to get back in shape.  Never did regular exercise before so I am starting on the beginners at home set.  It took me almost 45 minutes to get through it as I had to keep checking how to do the exercise.  Feeling pre...
    by: WRichards on: 2012/01/09

  • Workout #1

    I just finished my first workout & I feel amazing! I increased reps by more than 200% on my lover body. Feeling great! I KNOW I'M GONNA FEEL IT ON THE UPDATED LOG! WISH ME LUCK! Go hard or go home right?
    by: luv1butterfly on: 2012/01/09

  • 2nd week

    Hi all! Only just got chance to start 'flogging' ;-) lol. Well i'm into my second week now of a new regime which involves an hour of cardio and then an hour of core exercises and weights. Have put on 4lbs in weight and now upto 12 stone 2lbs. I'm ...
    by: [Former member] on: 2012/01/11

  • ready like ever!

    can't wait to hit my homegym tomorow for a new mass program......!!!!!
    by: torpo on: 2012/01/16

  • The start of my new life

    This is the day i turn my lie around, become healthy and look and feel a million dollars!
    by: shehulk on: 2012/01/18

  • What better time to start then now

    It's been a week since the cast on my leg has been removed, I used to be a very active person but now I haven't been movin around. I got way to used to sitting down. Well that not going to happen I'm going to get up and get active! =D
    by: Rose13 on: 2012/01/19

  • back in the zone!!!

    Feels good to get back to feeling like I've got stacks of energy....far better than lazy, flabby and unhealthy!!
    by: hjaine on: 2012/01/19

  • Monday Leg day

    Well went in to do Rack DL ( bar at knee level).  My brother Matt and his workout partners were there so I did them with one of his friends.  I wanted to hit around the 500lb mark.....I got 635x1!!!!!!  went on to finish legs.  I did box squats an...
    by: 7707mutt on: 2012/01/23

  • Five Years Later

    Five years later and my goals have tempered a bit. . .  I'm not overly concerned with maxing my bench or squats. . .  just staying healthy and keeping in shape.  Trying to run on the off days of weight training.  Did the P90X routine a couple of t...
    by: dreichla on: 2012/01/29

  • Here We Go!!!!!

    Today is the beginnig of the journey.  Everyday before today, all of the choices I made all of the cravings I melted into, all of the pounds I packed on and all of the countless hours I sent sitting on the couch are forgotten at this moment!  H...
    by: obrienchs on: 2012/01/29

  • The 1st Day of the rest my healthy Life

    So lunch is made for tomorrow as well as breakfast and snacks. Alarm is set super early clothes are laid out and tomorrow I start with my first 10minute walking session! Yay yay here we go :)
    by: obrienchs on: 2012/01/29

  • First Weigh in

    Weighed in at 318lbs. Meals: Breakfast = Vex Cereal + 2% Milk Lunch = Burger & Onion Rings Supper = Kraft Dinner (2 Bowls) Snacks = None
    by: Kklemmer on: 2012/01/30

  • kicking butt

    Kicked butt and took names again today :).  15 mins on the bike and then 45 mins(and 5min cool down) on TM on the random setting, level 3 and 2.5 speed. Yesterday i did 40mins(+5min cd) same setting, level and speed plus did 5 machines instead of ...
    by: gerilynn1975 on: 2012/01/31
resultset_first resultset_previous 1 … 5 6 7 8 9 of 9 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: