Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 65 66 67 68 69 … of 287 pages resultset_next

  • burn out

    I just restarted my program after a week off, with a new program. Since it was Saturday, I decided to do all the exercises programed from 20-26 Jun. I started at 1715 and finished at 2035. I weighed 183 when I walked in and the same when I walk...
    by: riakos on: 2005/06/26

  • Ready to get started.

    I know I keep telling myself I will start now, but this time I have no excuses. My husband is back home from training and now he can watch the kids so I can run/walk, into shape. Today I am going to walk two miles because To join the Army yo...
    by: thosecrazysims on: 2005/06/26

  • I'm so damn proud of myself

    I know it has been a few days since I have posted up last but I been hitting the gym hard and really working on my eating habits they are getting better. What I can't believe is so far I have lost almost 15 pounds in about a week and a half of ex...
    by: BlckToyBx on: 2005/06/27

  • 6-25-2005

    Ran a two-miler in prep for Sunday. Came in under 15 mins. Don't remember exactly.
    by: spamalope on: 2005/06/27

  • 6-26-2005 (Charles River 5k)

    Well, we did it! It was HOT and HUMID. Much more so than I had prepared for. My stretch goal was to go sub 22 mins and acceptable goal was 24 mins. I didn't make either - 25:46. I am going to attribute that to the heat though - it killed me. W...
    by: spamalope on: 2005/06/27

  • Entry for Sat...Cardio

    Went for a run in the morning with my running buddy. It was a very easy run as my buddy was a bit tired. Probably a good thing to take it easy. Sunday is rest day...yoohoo!
    by: flyonthewall on: 2005/06/27

  • Whew!

    Today, I did my workout. Shoulders and Abs. My arms are sore. I hate working out my arms. Ugh! Tonight when it gets cooler I am going to Walk/Run two miles with my hubby if he gets home in time! My goal is to get into the Army. I...
    by: thosecrazysims on: 2005/06/27

  • LEgs and Biceps

    Wel ankle got better fast. Went in to do shoulders and tri, but forgot my bag and decided to do legs and Bi. Squats 135x10 185x10 225x8 275x8 315x4 335x2 SLDL 135x10 185x10 225x10 Leg press (plates on each side listed only) 3x10 4x10 5x10 ...
    by: 7707mutt on: 2005/07/12

  • Monday....back / bi's and Pilates

    Have given up on the FT program. I keep forgeting to bring the workout, so I'm better off just doing it on my own-although I'm still using the exercise glossery as a reference to change up some of my routines. Todays workout went as follows: ...
    by: flyonthewall on: 2005/06/27

  • Week Five/Day One

    Now I'm tired... filled in on the morning show today... been up since 3:00am, that's now 13 hours... and I'm starting to fade... soo... maybe a snooze for a bit... we'll see... Full Body... started at about 12:20pm Warmup - three minutes on ...
    by: yadmit on: 2005/06/27

  • Chest and legs

    Flat bench 135x12 155x10 165x10 175x10 185x10 195x10 Incline 135x10 155x10 175x10 Flyes 35x10 40x10 45x10 Squats 135x10 185x10 195x10 205x10 215x10 225x10 235x10 245x10 255x8 265x7 275x6 ham curls 50x15 75x12 Highlights: Well i wanted to ...
    by: 7707mutt on: 2005/06/27

  • Just a little update>>>

    I'm still following WW had a few week moments over Memorial Day weekend, but I'm back on course now. I'm also still doing my daily walks with Louie, just starting to feel kind of silly logging the same thing each day. So I'll continue with my week...
    by: MannyMaster on: 2007/05/29

  • The weekends ruin me

    I dont know what it is about the weekends but I get so off track. I like the weeks because I have an easier time controlling myself, what I eat, and what I do. Sunday I did make it to the gym though. Did 10 min on the elliptical and burned abou...
    by: leepinlily on: 2005/06/28

  • Total body wake-up

    Went to the gym today (threw up yesterday and didn't feel good), wanted to hit most muscle groups, not too heavy. Warmed up 4 minutes on pre-cor Circuit style - 4 times through Pull-ups assisted/reverse grip pull-downs bench press/incli...
    by: asimmer on: 2005/06/28

  • 6-28-2005

    Busy day at the looney bin. Decided to put in my 4 miles at home rather than go to gym. Let my 7yr oldson bike along with me. Part of that whole "involve them philosophy". Quite the experience - imagine your cardio routine with your kid, "hey dad ...
    by: spamalope on: 2005/06/28

  • Volleyball

    Played beach volleyball tonight... 45 minutes... yes, we go clobbered.... normally takes 1:15 to 90 minutes... Still, heart rate was up! t
    by: yadmit on: 2005/06/28

  • 6-29-2005

    Hectic day - already. Had to be in at 7am for meeting, have a big, important noon meeting, and I have a 6pm meeting. Most importantly, tonight is "date night" - where to squeeze in my scheduled 6 mile run? Well, I snuck downstairs around 8:30 a...
    by: spamalope on: 2005/06/29

  • Not Feeling to Good!

    Today's log is for today and yesterday. All week, me and the kids have battled the Cold monster. lol. Alex had it first, then she gave it to Matthew, and I got it from him, then I gave it to Mere. Ugh! I did not work out yesterday, but di...
    by: thosecrazysims on: 2005/06/29

  • Week Five/Day Two

    Full Body... Warmup - three minutes on recumbent bike Chins: 8/7/5 Smith Incline: 10x65lbs/10x85lbs/10x110lbs Upright Rows: 10x30lbs/10x40lbs/10x60lbs Sissy Squats: 10x10lbs/10x25lbs/10x25lbs Calf Raises (on Norsk Machine): 20x70lbs...
    by: yadmit on: 2005/06/29

  • tuesday cardio

    Did 20 minute plateau hill on bike, 20 minutes random on elliptical ,while playing halo multi-player :) Today's food: 6:15 1c kashi go lean, 1c lite vanilla soy milk, 1/2c strawberries coffee, splenda 10:00 omelet - 1 egg, 4 whites, 2 sl...
    by: asimmer on: 2005/07/12

  • Tues..unanticipated rest day....Wed. wts ABS, Chest, Tris

    Didn't do my cardio yesterday due to other commitments--sometimes life just gets in the way of my workout routines! Actually, I was getting my daughter ready for her G8 grad (can't believe I have a kid off to high school!) Back to normal today...
    by: flyonthewall on: 2005/06/29

  • Shoulders and Triceps

    Sh BB presses 95x10 135x10 145x8 155x7 Lateral raises 25x10 30x10 35x8 Rear delt 25x10 35x10 Shrugs 22510 315x10 365x10 385x10 405x10 455x10 475x8 495x8 Kickbacks 25x10 30x10 35x10 Pressdowns 90x10 150x10 160x10 190x10 Rope pulldowns 40x1...
    by: 7707mutt on: 2005/06/30

  • 6-30-2005 (weigh)

    -today- | -last time- | -2 times ago- | -first measure- =========================================================== BMI: 22.6 | 22.9 | 22.9 | 24.6 Waist-to-Height ratio: .43 | .43 | .43 | .47 Body Fat Percentage: 8.8% | 8.8% | 9.0% | 14.6% Bo...
    by: spamalope on: 2005/06/30

  • Thurs-Fri-Sat-Sun....Long weekend YooHoo!!

    I'm posting my exercise (or lack there of) for the weekend. I should have gone for a run today, but my body is telling me to take it easy and for once I'm going to listen to it! Tomorrow should be leg day, but instead I'll play a round of golf a...
    by: flyonthewall on: 2005/06/30

  • 7-8-2005

    First day of vacation. Packing for tomorrow - getting the yaks on the car. DW had to work. Went to gym. Ran 10 miles in 1:33:14. Decent long run. Started to feel "dizzy" between mile 9 and 10, so decided to stop at 10 - I hadn't properly eaten ...
    by: spamalope on: 2005/07/08

  • Sore Sore Sore

    OMG! I did my leg work out yesterday and I am feeling it. Not as bad as I thought but I feel it. I just figure out what exercises I need to do to tone up my rear end. :) lol! After reveiwing my workout routine again. I will be going to the Gy...
    by: thosecrazysims on: 2005/06/30

  • Cardio

    More beach volleyball... one hour and 15 minutes... Also, mowed the lawn today... t
    by: yadmit on: 2005/06/30

  • no gym today

    I so wanted to go workout but I cannot take the kids to the gym. My husband made other plans when he knew I wanted to go to the gym tonight. Now he has to leave town on a detail and will not be back till sunday. Today's workout will be easy be...
    by: thosecrazysims on: 2005/07/01

  • 6-30-2005

    4.1 miler @ home. Slow pace. about 40 mins
    by: spamalope on: 2005/07/01

  • 7-1-2005

    10k at work on TM - 53:11 .51 miles warm-up/cooldown - 8 mins Did about 20 mins of AI Stretching. I cheated yesterday and didn't do it and was much more sore today than I should have been.
    by: spamalope on: 2005/07/01
resultset_first resultset_previous 1 … 65 66 67 68 69 … of 287 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: