Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Monday

    Upper Body volume again, really tired. it has been really hot and muggy and that makes it hard to breath (asthma). I thought to escape it by heading to the gym - hot and muggy there, too. Warmed up walking on the track. Up the rack, superset...
    by: asimmer on: 2005/07/12

  • Starting Over

    I have decided to start my Exercise Program over, not because I was not completing my workouts. I cannot seem to be able to do some of the workouts because they require me to use machines. I have set my Major Goals: #1 Eat Healthy #2 Run 2 Mi...
    by: thosecrazysims on: 2005/07/12

  • Tuesday....upper body wts

    Did upper body at the gym today. Feeling much better since having a half decent sleep last night. 5min warmup on TM assisted pull ups: 12*100/12*90/10*80/8*70 (55/65/75/85lbs) wide lat pull downs: 12*40/12*50/10*60/10*70 seated row: 12*50...
    by: flyonthewall on: 2005/07/12

  • New Workout.

    I removed a day for workout because it is now more of a challenge. If I start today I am already two days behind. My workout is not Monday thur Thursday, with a break on Weds, Sat, and Sun. Also, My workout consists of abdominals - chest - sho...
    by: thosecrazysims on: 2005/07/12

  • Back to a normal workout

    Chest and Tricep here is what went down: Flat bench-135x10 155x10 175x5 185x5 135x10 Incline flyes 50x10 55x8 65x8 Incline bench 135x10 155x5 Dips bwx6 bwx7 bwx8 bwx3-ss-rope pulldowns 50x15 bwx3-ss-rope pulldowns50x10 bwx3-ss-rope puldowns ...
    by: 7707mutt on: 2007/05/30

  • Workout A3 - Fat Loss II

    Start: 7:39am Finish: 8:32am Warm Up: Three minutes on the Concept II SS: Front Squat: 80/100/120x10 WG Cable Seated Rows: 60/80/100x10 ---------- SS: Supine Hip Xtn w/Leg Curl: 10x3 BB Push Press: 55/65/70x10 ---------- SS: ...
    by: yadmit on: 2007/05/30

  • Today's Workout.

    I did monday's work out today, because I restarted my program because I could not make it to the gym, and because it was to easy. Push-ups 15/15/12/10 Front Dumbbell Raises 15/15/12/10 Bent Over Dumbbell Rows 15/15/12/10 Concentrati...
    by: thosecrazysims on: 2005/07/13

  • Wed. (al;though it feels like a Friday!) legs today

    Did leg workout at gym today: 5min wu on TM Smith Squats: 12*65/12*85/10*95/10*145 Lunges using step: 12*10/3*15 had to stop because knee was killing me....tried walking lunges but same problem...hmmm leg extentions: 12*50/12*60/10*70/10*8...
    by: flyonthewall on: 2005/07/13

  • . . 16/7 CHEST/TRIS

    Forgot to put this one in! Usual warm-up on rower - really good for getting muscles and blood pumping 3 x Flyes @ 8kg 3 x Pec dec @ 20kg 3 x Press @ 8kg 3 x Dips on benches 3 x Extensions @ 9kg My usual two lots of cardio: 10 min...
    by: t-babe on: 2005/07/28

  • Week Seven/Day Two:

    Here's the gym workout... Warmup - three minutes on recumbent bike Parallel Bar Dips: 11/8/5 Lat Pulldowns: 10x60lbs/10x80lbs/10x110lbs Then for some reason I decided to do some supersets... I'm tired, so my mind was thinking silly thing...
    by: yadmit on: 2005/07/13

  • Legs.. and abs!

    Did pilate's with bands for my legs today and then did a series of exercises for my abs/core. stretched and then swam for 25 minutes using a kickboard for resistance. feels good!
    by: asimmer on: 2005/07/13

  • Chest and Shoulders

    Bench flat 135x10 185x10 195x9 205x8 215x6 Incline 135x10 155x10 175x6 Decline 185x8 195x8 205x6 machine flies 90x10 105x10 120x10 BB sh press seated 95x10 135x10 145x5 Standing BB press 135x4x5x6 Laterals/rear delt raises 25x10 30x10 35x8...
    by: 7707mutt on: 2005/07/14

  • Cardio

    Last night got in two hours of beach volleyball... Played two matches... won only one game in the two best of fives.... but hey, we're in it for the fun... :) t
    by: yadmit on: 2005/07/15

  • . . 12/7 BACK/BIS

    Started off with my usual warm-up on the rower Dual link lat row @ 30kg Seated row @ 35kg 1 arm DB row @ 12kg BB curl @ 15kg (Really felt weak on the last set of 1arms - just kept going, take a couple of big breaths between and finished i...
    by: t-babe on: 2005/07/15

  • . . 13/6 DELTS

    Warmed up on rower shoulder press @ 6kg shrugs @ 10kg arnie press @ 6kg rotator cuff @ 4kg Cardio: 10 mins on upright bike (level 5/10) with 30 sec max power 10 mins on treadmill @ 4mph gradient 1.5% Abs exercises at the end Rea...
    by: t-babe on: 2005/07/15

  • loving sweaty workouts!

    My workout felt great within 3 miles of it!(:  the only girl in the gym today, and not caring how sweaty I looked.  11 miles down since Friday!!
    by: alexa09798 on: 2012/12/23

  • Thursday

    Didn't work out, cleaned house..that is a workout...sort of Food: 6:45 1c kashi go lean, 1c soymilk lite, 1/2 c strawberries coffee, splenda 9:45 1 1/2 scoops nectar whey 1/2 large banana 12:45 leftover turkey taco meat, b...
    by: asimmer on: 2005/07/15

  • Upper body

    Warmed up 3 minutes elliptical Flat bench db press 15's X15, 30X12, 40X12 45X10 superset with One arm rows 15X15, 30X12, 40X10, 40X10 Incline flyes alternating with incline press 20's 10/10, 25's 8/8, 25's 8/8 lat pulldown 70X15, ...
    by: asimmer on: 2005/07/15

  • Week Seven/Day Three

    Full Body Start: 12:35pm Finish: 2:07pm Warm up - three minutes on recumbent bike BB Bench: 10x60lbs/10x85lbs/10x125lbs (happier than stink with this.. been trying to get 10 on the final set for a few weeks.. ta-da!) Leg Press: 10x160lbs/...
    by: yadmit on: 2005/07/15

  • Saturday

    Saturday was a bust, It was 102 with the heat index and I didn't get much done... My eating was a day gone wrong. got to clean it up... Coffee, torani sf caramel syrup 9:00 1c kashi, 1c soymilk, 1/2 banana 11:30 pancakes (4) real mapl...
    by: asimmer on: 2005/07/17

  • . . 17/6 Cardio

    Decided to have a break and try something new. I've been promising myself a day in the pool at the gym for a while but never got round to it. So today I spent about an hour and a half between the pool, whirlpool and the steam room. Felt good wh...
    by: t-babe on: 2005/07/17

  • Progress is being made!!!

    I am 5 pounds lighter today!!! that is right on schedule for 2 pounds a week (an extra pound, even). it has been 14 days on this challenge. I am going to go and kick some major ass in the gym today!!!
    by: asimmer on: 2005/07/18

  • Fat Loss I-B -- First Time!

    Wow--scary tough workout. I actually went out and bought a watch ($9.99) at Target last night so I could time our breaks. It was tough to do with one watch for two people. Anyway, I was happy to be doing regular deadlifts again, even though it alm...
    by: msmogreen on: 2007/05/30

  • Week Eight/Day One

    While the world was reading Harry Potter (not that that's a bad thing, can't wait to get my hands on it) I was reading Brother Iron, Sister Steel and threw in plenty of supersets today. Full Body Start: 8:07am Finish: 9:30am Warm up: Three...
    by: yadmit on: 2005/07/18

  • I'm Back !! Monday Chest/back

    Well after 4 days of virtually no exercise along with excessive eating and drinking I think I've gained 'bout 10lbs! And it was worth every indulgence!! Back to healthy eating and to the gym. Today I did back and chest work... 5min on TM ...
    by: flyonthewall on: 2005/07/18

  • 1/21-22/13

    Did an hour and twenty minutes of exercise each day. The 21st involved lower body strength training and cardio throughout the day and the 22nd was cardio workouts spread throughout the day
    by: jasmine.shirts on: 2013/01/23

  • 12/23/12

    20 minutes of stairs in the morning. At night I dd 30 minutes of jumprope and step aerobics.
    by: jasmine.shirts on: 2012/12/23

  • Cardio tonight...

    About an hour and 15 minutes of sand volleyball... worked our a$$es off... it's supposed to be four on four, but our fourth never showed... best of five match... we won the first and the next three were close... I think we sorta scared 'em... it's...
    by: yadmit on: 2005/07/21

  • Thursday

    We walked the dogs twice and I mowed the lawn! That was my exercise. My daughter woke us up at 3am because she had a nightmare, so I was pretty tired , not the best for lifting. Friday I will go to the gym and hit the weights, upper body. Th...
    by: asimmer on: 2005/07/22

  • 2 workouts

    I am posting 2 days worth of workouts Back and Tri chins 3 sets of 10 Bent rows 135x10 185x10 205x10 215x10 225x10 Deadlifts 225x10 275x10 315x10 335x8 365xmiss(see lowlights) Tri CGB Smith machine 135x10 185x8 205x6 Sk 70x4(see lowlights)...
    by: 7707mutt on: 2005/07/18
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