Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Week Five/Day Three

    Did this at home as the gym is closed today... I thought about changing all the weight numbers to kilograms in honour of it being Canada Day, but that's too much work... haha... Full Body Warm up - Three minutes on mini-trampoline Deadlif...
    by: yadmit on: 2005/07/01

  • Back and Biceps

    Chins 3 sets using lees help with each set. Bent rows 135x10 225x9 235x8 135x12 Goodmornings 135x10 185x8 205x8PR Lat pull downs 185x8 195x7 210x6 135x10 Barbell curls 45x10 55x10 65x10 75x10 85x10 95x8 105x7 Alt DB curls 25x10 30x10 35x10 ...
    by: 7707mutt on: 2005/07/01

  • Cardio

    Standard cardio on the mini-trampoline Three minute warmup 21 cardio at 75-80%HR Two minute cool down t
    by: yadmit on: 2005/07/02

  • Week Six/Day One

    Did this one a day early... Full Body Warmup - Three minutes on the mini-trampoline BB Bench: 10x60lbs/10x85lbs/9x125lbs Upright Rows: 10x30lbs/10x40lbs/10x60lbs Rev Calf Raises: 30/30/25 Arnold DB Presses: 10x10lbs/10x10lbs/10x20l...
    by: yadmit on: 2005/07/03

  • Doing Great but having some trouble

    I lost an inch to my waist and thighs. Yeah for me! I refuse to look at a scale, the last time I did I got depressed and stopped my routine. My Personal Nutritional Profile. Protein - 195 g Carbohydrates - 390 g Fats - 32 g Total C...
    by: thosecrazysims on: 2005/07/03

  • Monday...Back+Bi's plus Pilates

    Well my weekend of rest turned into a weekend of hauling soil and gardening from sun up to sun down! I think I would have got less of a workout if I had gone to the gym. The weather was absolutely gorgeous though and my gardens now look pretty imp...
    by: flyonthewall on: 2005/07/04

  • Fit for Fifty

    Today May 29th, I start to workout for another new me. Moved to Colorado (Most beautiful place on earth) Let myself go for the last year. I haven't been in the gym more than 20 times since I have been here. I have to get back on track. Things are ...
    by: sandysford on: 2007/05/29

  • Cardio

    Concept II Rower Distance: 6263m Level: Six Watts: 97.2 /500m Split: 2:33.3 Time: 32 minutes Calories: 338 Heart Rate: 142.6bpm Treadmill: Speed: 4.0 Incline: 2.0 Distance: 0.72 Calories: 123 Time: Ten minutes Cool ...
    by: yadmit on: 2007/05/29

  • First Day -- New Rules Fat Loss I

    Just so you know, I did work out on Thursday, took Friday off, then worked out Saturday morning with Maricela before we went to watch our first ever bodybuilding & fitness/figure competition. Met a BB guy who strongly encouraged me to train for a ...
    by: msmogreen on: 2007/05/29

  • Thursday....Cardio...almost talked myself out of it!

    I was lying in bed this morning coming up will all sorts of reasonable reasons why I should not go for a run this morning. I finally I decided I was already awake and I knew I would feel better for it, so up I got--I am very proud of myself! D...
    by: flyonthewall on: 2005/07/07

  • Thursday, Upper body volume workout

    Felt really good... Went up the rack supersetting like this: Incline DB press/Bent-over DB row 5'sX24reps, 8x22, 10x20, 12x18, 15X16, 20X14, 25X12, 30X10, 35X8 Then a superset of DB flat flyes/Lat pull down 15'sX10 and 70X10 for 5 sets ...
    by: asimmer on: 2005/07/07

  • Not Working Out Today

    I am losing inches but I am gaining weight, well five pounds. I an not letting it get to me. I need to cut back on the sugar and do my best not to cheat. I also need to do more cardio.
    by: thosecrazysims on: 2005/07/07

  • 12/22/12

    I am excited to get back on my exercise schedule. Due to a family emergency I was unable to log my workouts so I will pick it up today. In the morning I did 20 minutes of stairs. At night I alternated between stairs, running on the treadmill, and ...
    by: jasmine.shirts on: 2012/12/22

  • Cardio

    From last night... Played beach volleyball for two hours... double header as one match had to be made up.... we won the second one! Had a terrible sleep last night... I'll post today's gym workout later... t
    by: yadmit on: 2005/07/13

  • Question

    Question... how much does a change in elevation affect your workout? I wonder this because I had some issues Wednesday... Week Six/Day Two... We were in Panorama, just a ways west of Banff for the last few days... was gonna have to adjust...
    by: yadmit on: 2005/07/08

  • Cardio

    Did salsa cardio workout, 40 minutes total. Last night I had protein pudding instead of cottage cheese (craving chocolate).
    by: asimmer on: 2005/07/08

  • Two Weeks down 6 to go.

    I have been trying to keep my exercise routine up. However, I know I would see more results if I do more cardio. Last time I lost 15 pounds just by walking or playing volleyball. Now, I am toning up but not seeing very much results because I ha...
    by: thosecrazysims on: 2005/07/08

  • Friday.....Wts today

    Am extremely tired today, but decided to go to the gym anyway. Did not sleep well last night and I've been in "a mood" all week. Just did "whatever" at the gym, but I guess I focussed on chest and tri's with a bit of abs thrown in. 5min war...
    by: flyonthewall on: 2005/07/08

  • Week Six/Day Three

    Warmup - three minutes on the mini-trampoline Sissy Squats: 10x25lbs/10x25lbs/10x25lbs Arnold Presses: 10x10lbs/10x20lbs/10x20lbs Upright Rows: 10x30lbs/10x40lbs/10x60lbs Flat DB Flyes: 10x20lbs/10x30lbs/10x35lbs BB Shrugs: 10x70lbs/10x70lb...
    by: yadmit on: 2005/07/08

  • Week 6 - variables - Light

    I skipped yesterday (Holiday, right?) so today was Light Chest/Abs warm-up elliptical 4 minutes, push-ups Bench press 100X20, 100X15, 100X15 Incline db press 20'sx20, 25'sX20, 35'sX20 Decline bench press 75X20, 75X20 Incline db flyes 20'sX2...
    by: asimmer on: 2007/05/29

  • Going to the Gym at 12:30, before I go to work.

    Like I said going to the gym today at 12:30, hour and half before I have to be at work. Taking a log with me to record it all. Got up this morning thinking maybe I won't start this today but I am in a better frame of mind now that I am up and had ...
    by: sandysford on: 2007/05/29

  • Rest and CPR

    Took a rest day and got re-certified for CPR today. Good to know! Today's food: 6:00 1c kashi, 1c skim milk, 1/2c cherries (8) 1egg, 2 whites coffee, splenda 9:00 Promax lean matrix shake 11:30 romaine lettuce, grilled ch...
    by: asimmer on: 2005/07/09

  • Legs and Shoulders Little time

    Ok I did this is 45 minutes cause that is what the wife said I had time for! Legs-Squats: I did them very low all below parallel 135x1- 185x10 205x10 225x10 245x8 Leg Press 3 plates each sidex10 5 plates each side x 10 Standing SH press 135x6 ...
    by: 7707mutt on: 2005/07/21

  • Sunday

    Well, cardio was walking today. I can feel my glutes from the salsa the other day! I am feeling fuller in my muscles and looking forward to lifting tomorrow. this week i am going to add in some pilate's with bands for my legs and if all goes well,...
    by: asimmer on: 2005/07/10

  • . . 11/7 Legs

    It's been a long while since I've been in the gym, almost a month! All I can say is I've been really busy at work - away from home for the last week to ten days but now I'm back and raring to get into it. Trying to get my work-out changed to kee...
    by: t-babe on: 2005/07/11

  • Not feeling motivated

    I have not been feeling to motivated to run. I just hate the fact that, I want to work out with my hubby but I know it is hard for him. I would like to build some confidence and go at it alone, but I need or want his support. We are going to st...
    by: thosecrazysims on: 2005/07/11

  • Week Seven/Day One

    Nice to get back into some sort of routine... even if I am filling in for the mornings... so, somewhat of a routine I suppose... Warm up - three minutes on the recumbent DB Flyes: 10x20lbs/10x30lbs/10x35lbs Sissy Squats: 10x25lbs/10x25lbs/1...
    by: yadmit on: 2005/07/11

  • Monday...only Pilates today

    I was extremely tired again this morning, so I didn't do my planned morning wt training. I donated blood platelets today and in doing so found out my iron levels are a bit low...no wonder I've been tired. Time to chow down on a big steak with a ...
    by: flyonthewall on: 2005/07/11

  • Today is the day I take charge of my life!

    I am very excited about becoming a member! Perhaps this will guide me where I need to be to see changes...Lisa
    by: vadwear on: 2005/07/12

  • ME Bench

    CGB 135x10 185x5 205x5 225x5 235x1 245x1 255x1 265x1 275x1 Rest/pause (3 sec bar resting on chest) 135x5 155x5 165x5 175x5 185x5 BB Rows 225x9 245x5 255x5 265x5 Hammer Strenght Iso Lateral Rows (# of plates listed) 2x8 3x7 4x5 Facepulls 80x8...
    by: 7707mutt on: 2005/11/28
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