Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Last night

    Played some beach volleyball... 80 minutes worth... somewhere along the line I pulled a calf muscle slightly... so, I'll be dropping some leg work later today. t
    by: yadmit on: 2005/06/17

  • Week Three/Day Three

    Warm up - three minutes on recumbent bike BB Bench Press: 10x65lbs/10x85lbs/10x125lbs DB Squats: 10x15lbs/10x25lbs/10x40lbs (despite the sore calf, these weren't too bad... felt weird without a bar across my shoulders though!) Smith Incline...
    by: yadmit on: 2005/06/17

  • Slacking, sort of

    Been doing the deep-down cleaning, the cubpoards, the baseboards, really getting down to the walls, everything (it finally stopped raining and my dogs aren't mud-covered, so I can clean and it will stay clean, for a while, at least). Using the opp...
    by: asimmer on: 2005/06/18

  • Sort of a workout....

    Considered doing some cardio today... but, I was darn lazy... sooo... I didn't... instead, we wound up laying about a dozen sidewalk blocks (these one weigh about 90 pounds) and place them on a sand/gravel base which I loaded too.. so, I suppose t...
    by: yadmit on: 2005/06/19

  • 6-19-2005

    5 miles 5 miles in 37:43 .52 miles (warmup/cooldown) = 9 mins
    by: spamalope on: 2005/06/20

  • Friday....wts-legs

    It's monday, so hopefully I can remeber what I did Friday for my workout...here goes.... 5 min warmup on TM walking sngl leg lunges: 12*0, 12*10, 12*15, 10*20 smith squats: 15*35, 12*65, 10*115, 8*115 leg extentions: 12*50, 12*60, 10*70, ...
    by: flyonthewall on: 2005/06/20

  • Week Four/Day One

    Full Body Warm up - three minutes on the recumbent bike Flat DB Flyes: 10x12lbs/10x25lbs/10x35lbs Sissy Squats: 10x10lbs/10x25lbs/10x35lbs DB Hammer Curls: 10x10lbs/10x15lbs/10x20lbs Single Leg Calf Raises: 10x30lbs/10x35lbs/10x40lbs Sea...
    by: yadmit on: 2005/06/20

  • Moday....Chest / back / bi's

    Didn't get in any running on the weekend. Today was supposed to be Week 3, Day 1 of FT-program, but I decided to do my own thing (short attention span I guess) 5min warm up on ellip. HS Chest Press: 12*36 / 12*56 / 10*56 / 10*36(could do 56...
    by: flyonthewall on: 2005/06/20

  • daily change

    After reading the article Amy submitted on the post I made. I decided to move my workouts to the morning. It gets the workout out of the way and gives me time to myself before my kids wake up.
    by: thosecrazysims on: 2005/06/20

  • Off to a bad start

    I was to wake up at 7am, but after a rough weekend I was to tired to get up that early. I did walk to the park with my children. Since, Alexandria was walking I could not go as fast as I wanted. I did feel my abs stretching. I will be...
    by: thosecrazysims on: 2005/06/20

  • Working out is a good thing

    Week 2 is underway and motivation is building, not diminishing. YEAH! It's too early for visible results, but I sure feel the positive changes all this brings. My energy is way up, I sleep better, and pretty much every physical activity is easier.
    by: faultierwge on: 2005/06/21

  • I feel great lots of energy and excited

    Today was much better then yesterday I do cardio for 15 min @ recomended heart rate to get a good warm up. I then worked on shoulders doing a Machine press and machine lateral raises. Those were a bit tricky but I think with a bit more practice ...
    by: BlckToyBx on: 2005/06/21

  • 6-21-2005 (440s)

    (In pre-race mini-taper) six 440s (8.5, 8.6, 8.7, 8.8, 8.9, 9.0) with .1 mile warmup & recovery at 5.5 inbetween 2.05 in 16:40 cooldown 5 mins .29 miles
    by: spamalope on: 2005/06/21

  • After the weekend

    Well after the weekend of not working out I knew I needed something yesterday. I went to the gym. Ionly did 10 min of cardio because I was with some people but I burned 127 calories. Then I did my normal work out. I am eating much healthier and I ...
    by: leepinlily on: 2005/06/21

  • Ouch...

    I CANNOT believe this... A simple recreational game of beach volleyball... sore calf AGAIN ! I dunno what I did to it... stupid... Anyway... 90 minutes of volleyball tonight... took it easy after I hurt myself... I'll likely lay off leg s...
    by: yadmit on: 2005/06/21

  • 6-22-2005 (5 miler)

    51 minutes 4 mins warmup (.23 miles) 41:40 mins run (5.0 miles) 5 mins cooldown (.29 miles) 52 mins = 5.52 miles
    by: spamalope on: 2005/06/22

  • 6-22-2005 (Weigh Day)

    -today- | -last time- | -2 times ago- | -first measure- =========================================================== BMI: 22.9 | 22.9 | 22.9 | 24.6 Waist-to-Height ratio: .43 | .43 | .43 | .47 Body Fat Percentage: 8.8% | 9.0% | 9.1% | 14.6% Bo...
    by: spamalope on: 2005/06/22

  • Just Woke Up!

    I'm about to workout fo 2 hours straight again, Im a little sleepy and sore, but I can make myself do this, then reward myself with my xbox!
    by: VictoriousLette on: 2012/10/31

  • Week Four/Day Two

    Supposed to be full body... only did upper half today... Warm up on recumbent bike... speed steady at 21.2, I assume mph... Parallel Bar Dips: 9/7/4 Chins on Smith: 6/6/4 Skullcrushers: 10x35lbs/10x45lbs/10x55lbs Lat Pull Downs (apparent...
    by: yadmit on: 2005/06/22

  • Wed.....Happy Birthday to Me......

    Turned 42 today, guess I should change my FT-Profile. Decided to be daring and get my %BF done at the gym. Not that I trust the numbers, but since they are lower, I'll record them (; March 2004|Nov. 2004|June 2005 31% | 23% | 21% at ...
    by: flyonthewall on: 2005/06/22

  • 6-23-2005

    3 miler neighborhood run - 26 mins
    by: spamalope on: 2005/06/23

  • Water

    You know, I never really realized how much water I consumed in a day, so I just thought I'd post it in my journal... My wife bought me a 2.2l jug for water... holds what one is ideally supposed to consume in one day, eight full glasses. I dran...
    by: yadmit on: 2005/06/23

  • Thursday.....Cardio + maybe Pilates

    Went for my usual 6km run this morning. There is 1 wicked steep hill near the end of my run which I usually walk up, but today I ran it-OMG thought I was going to die, but now that I've done it once..... I need to get back to doing 1 longer ru...
    by: flyonthewall on: 2005/06/23

  • NEw work out routine

    Shoulders and Triceps Decided that I needed to shake the order of body parts up a little Shoulders SH press 95x12 105x10 115x10 135x8 Standing Sh press 135x6 135x5 Shrugs 225x10 315x10 365x10 405x10 495x8 Lateral side 25x10 30x10 Rear delt ...
    by: 7707mutt on: 2005/06/23

  • staying on track

    This is a normal week. I dont have to babysit my brother and all my bowling nights have still been happening. This means that my eating habits and my workout schedule are good. Yesterday I went to the gym and worked on the elliptical for 10 min...
    by: leepinlily on: 2005/06/23

  • . . 21/6 Cardio

    More footie. Another fantastic day - clear blue skies and some nice sunny weather. Also had an hour running about like a mad person as one of the guys on the other team could move faster than Michael Flately! Disappointed I haven't managed ...
    by: t-babe on: 2005/06/24

  • 6-24-2005

    Today is another rest day. This mini-taper is WEIRD. Hardly any miles this week. I did bring in a small gym bag to work (no running shoes so I can't cheat) to do some AI stretches. I've gained a lot of flexibility the past few weeks. Pretty ama...
    by: spamalope on: 2005/06/24

  • Week Four/Day Three

    Full Body (sorta) Left the calves out of it today... still a little sore... Warmup - three minutes on recumbent bike (speed - hit 22.0) Chins (on Smith): 7/6/6 (decided to start with these to see the difference compared to doing them mid-...
    by: yadmit on: 2005/06/24

  • Friday...legs

    5 min warmup on treadmill lunges 12 each leg walking: 12*0, 12*10, 12*15, 12*20 SM squats: 15*45, 12*65, 10*115, 10*115 leg press: 20*45, 12*70, 12*70 leg curl: 12*50, 12*60, 10*65 calf raises: 15*60, 12*80, 12*100, 12*120 DL's: 15*45, 12*...
    by: flyonthewall on: 2005/06/24

  • Back and Biceps

    Chins 3 sets 10 reps Bent BB rows 135x10 185x10 225x8 Deadlifts 225x10 315x6 335x6 365x4 Lat pull downs 150x10 160x10 180x10 BB curls 70x10 80x10 90x10 100x5 ALT db curls 35x8 40x6 45x6 30x10 Highlights: Deads felt great Lowlights: M...
    by: 7707mutt on: 2005/06/25
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