Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Week Two/Day Three

    Couldn't make it to the gym yesterday so I trained at home today... decided to do a few things.. guess a mini-full body workout... Went for the Single Rep Deadlifts again and surprised myself... Warm up: Pushups 15/15/15 Deadlifts: 5x13...
    by: yadmit on: 2005/06/11

  • Playing catch up! Missed logging a few work-outs

    1/6 LEGS 10 min warm-up on rower ball squats - 3x20kg calf raises - 3x42.5kg lunges - 3x20kg deadlifts - 3x20kg Cardio pt 1 (btwn 1st & 2nd set) 10 mins upright bike - level 5 - 3x30sec bursts level 10 Cardio pt 2 (btwen 2nd & 3...
    by: t-babe on: 2005/06/12

  • 12/6 Delts

    warm up on rower shoulder press - 3 x 6kg shrugs - 3 x 10kg arnie press - 3 x 6kg rotator cuff - 3 x 4kg my usual cardio between sets 10 mins on upright bike with 4 x 30 sec burst at max 10 mins on treadmill, 1.5% gradient, 4mph Fina...
    by: t-babe on: 2005/06/12

  • Yesterday was better

    So Yesterday was better. I ate much healthier and felt much better about myself. I went to the gym at night and did 10 min and 10 seconds on the precore burning like 130 some calories (so it said). Then I did my weight lifting for my arms...
    by: leepinlily on: 2005/06/13

  • 13/6 Cardio

    A little more footie . . . a lot more running around due to lack of numbers. At least it got the heart rate going! And the weather held out - not as sunny as the other day but no rain.
    by: t-babe on: 2005/06/13

  • 6-12-2005

    Did some leg raises and crunches pre/post run. Leisure run - stayed between 6.0 and 7.0 mph 10 min Warmup/Coodown = .59 miles 60 min Leisure Run = 6.59 miles ---------------------------------------- 70 mins = 7.18 miles
    by: spamalope on: 2005/06/13

  • Week Three/Day One

    Here's what what I gol' darn gone and done today: Week Three/Day One Changed things up a tad... Warm up - Three minutes on recumbent bike Flat DB Flyes: 12x12lbs/10x25lbs/10x30lbs (I dunno why I started with 12... realized it, and then...
    by: yadmit on: 2005/06/13

  • No self control

    I dont know what it is, maybe its because im bored and at work that makes me have no self control. I was doing fine all day today. I had blackberries and grapes for breakfast. I had a ham sandwich with far free cheese and reduced fat mayo fo...
    by: leepinlily on: 2005/06/13

  • Monday....wts..back/bi's

    Well didn't do any cardio on the weekend. Also, didn't have my workout with me at the gym, so I just had to wing it. It went as follows: 5min treadmill seated row: 12*50, 12*60, 10*70, 8*80 EZ bar bicept curls: 12*30, 12*30, 10*30, 8*30...
    by: flyonthewall on: 2005/06/13

  • Yay!!

    I had a great workout today - really motivated and felt good (wimpy weights, though). Have to start somewhere... Over the weekend we picked up a second refrigerator to keep in the basement - no more runnning out of eggs and chicken!!! i am so j...
    by: asimmer on: 2005/06/13

  • Journey to fitness

    Starting my flog today to track my achivements and failure in my journey to fitness... Jul to Nov 2012 74kg, size 16 Lost a few cm, woke up my limbs from a looonnggg sedentary life.  Forced to walk 20 minutes in the morning and afternoon --...
    by: dig_len on: 2013/01/23

  • Commitments and Goals....

    Okay - a couple "paid for" commitments: June 26th - Charles River 5k Run October 2nd - Maine (half) Marathon Good goals. I think I am in "okay" condition to do the 5k in a couple weeks. I need to take it easy for a couple/few days prior. ...
    by: spamalope on: 2005/06/14

  • Chest and Triceps

    Bench 135x10 185x10 225x5 235x5 245x3 275x1 Incline 135x10 185x5 195x4 Incline flies Db 40x10 50x10 60x7 Kickbacks 30x10 35x10 40x10 Db presses BTN 90x10 100x8 105x8 Skullcrushers/CGB super set EZ bar 70x10 90x10 110x8 Press downs 60x10 7...
    by: 7707mutt on: 2005/06/14

  • I AM NOT A QUITTER!

    I AM NOT A QUITTER! My first goal is to starting walking everyday! Then I am going to start running. I have also learned one thing. "Never say TRY because it gives you the chance to quit." There is only one way... to get anyb...
    by: thosecrazysims on: 2005/06/14

  • Today's Workout.

    Today my workout is Bent Over Rows With Cans(weights) 10lbs 15/15/10/10 One Arm Dumbbell Rows 15/15/10/10 Front Dumbbell Raises 15/15/10/10 Standing Lateral Raises 12/6 I used more weight than I should of and was to tired ...
    by: thosecrazysims on: 2005/06/14

  • Speedwork

    Okay - figured since there is less than 2 weeks, I'd follow the 5k training program for the last two weeks. Overall, I would say that it's much less intense than what I've been doing. Well, except for... HILLS FROM HELL Did 5 hills (.11 mi...
    by: spamalope on: 2005/06/14

  • First day of the rest of my life...

    I'm sure I'll say that again, but anyhoo... I was over-training going it on my own so today I started a beginner FT program. 8 wk tone and weight lose dealy. It felt great and even better is it felt right. I could get used to the feeling of a p...
    by: faultierwge on: 2005/06/14

  • last night...

    So I almost didnt go to the gym last night. Finally at 9 I convinced myself to go. I think that is the hardest part. Once I am there I feel good and I am motivated. I did my usual work out thing. Warmed up for 10 min on the precore and burned ...
    by: leepinlily on: 2005/06/16

  • Back to Work!!!!

    Tae Bo-38 minutes. Feel better after a month no gym!
    by: heloim on: 2005/06/16

  • Calves

    A very short workout, but it felt good and I used the extra time to stretch more in-depth. Warmed up 10 minutes on the precor elliptical standing calf raises with smith machine/bench 20X12, 30x12, 40X10, 40X10 seated calf raises 25x15, 30...
    by: asimmer on: 2005/06/14

  • Cardio

    Beach volleyball for 70 minutes. I pleased to say, we won a match! t
    by: yadmit on: 2005/06/14

  • Week Three/Day Two

    Full Body Warm up - Three minutes on recumbent bike Lat Pulldowns: 10x8p/10x9p/10x10p Single Leg Press: 10x70lbs/10x75lbs/10x80lbs Skullcrushers: 10x35lbs/10x45lbs/10x55lbs BB SLDL: 10x55lbs/10x65lbs/10x85lbs Side Lateral Raises: 10...
    by: yadmit on: 2005/06/15

  • 6-15-2005 (Weigh Day)

    -today- | -last time- | -2 times ago- | -first measure- =========================================================== BMI: 22.9 | 22.9 | 23.0 | 24.6 Waist-to-Height ratio: .43 | .43 | .43 | .47 Body Fat Percentage: 9.0% | 9.1% | 9.4% | 14.6% Bo...
    by: spamalope on: 2005/06/15

  • ..Wed. Chest, shoulders and abs

    Messed up the FT exercises for this week, so I'm just sort of fudging it. 5min warmup on treadmill 3X12 pushups (narrow + wide) incline chest press 12*20, 12*25, 10*30, 10*35 front raises: 12*5, 12*5, 10*5, 10*5 lat raises: 12*5, 12*5, 10...
    by: flyonthewall on: 2005/06/15

  • Yesterday was good, except.....

    Yesterday was a good day. I ate healthy all day long. I went to the gym did my lifting. Did 35 minutes of cardo and burned what it says was 444 calories. Except after that I went out with my friend for some drinks (probabaly too many)and then may ...
    by: leepinlily on: 2005/06/15

  • First day not so good

    Well today went ok but not great. My front thigh muscles are much better then my rears. I did cardio for 15 min then did the leg exercises and that pretty much did me in. I know it will take time to get things going but esh on my fitness level....
    by: BlckToyBx on: 2005/06/20

  • Yesterday

    Was a rest day (ha) I cleaned the house more thoroughly than I have in months! I have noticed shoulder soreness and calf soreness, so the workouts, though short, have been effective lately. Food yesterday: 7am cheese and chive eggbeaters ...
    by: asimmer on: 2005/06/16

  • 6-16-2005

    9 mins (warmup/cooldown) 60 mins 2 min, .1 mile incrementals - 6.97 miles (6.6 <-> 7.1mph) 69 mins
    by: spamalope on: 2005/06/16

  • Thursday....Cardio

    Went for an early morning run ~6km. The weather has finally cooled down so it was much more comfortable. My left hip is really bothering me after running, geez, I finally get my left hip back to normal and now the right one goes...age really is ...
    by: flyonthewall on: 2005/06/16

  • Back to Work!!!!

    Tae Bo-38 minutes. Feel better after a month no gym! Breaking up is hard to do! LOL
    by: heloim on: 2005/06/16
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