Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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This was the final workout of this routine
Leg Press: 10x170lbs/8x240lbs/6x310lbs/7x370lbs Sissy Squats: 10x10lbs/10x10lbs/10x25lbs/10x25lbs Leg Xtns: 10x7p/8x9p/6x11p/6x13p DB SLDL: 10x20lbs/8x25lbs/6x35lbs/6x40lbs Norsk Machine Calve Raises: 30x50lbs/30x60lbs/30x70lbs Twisting C...
by: yadmit on: 2005/05/23 -
First day of Ab and Cardio Workout
Overall a good workout. Need to get the Ball Oblique exercise down. Worked out on the stationary bike on randon setting at level 5 for 10 minutes and then moved to level 7 for the remaining 15 minutes. Will start at level 7 next time.
by: rsummerset on: 2005/05/23 -
Wed...Cardio....Increased running distance!
Did about a 4mile run today, up from my usual 3miles. Felt pretty good. Perfect day for running...20C, sunny and slight breeze. Tried out my new New Balance shoes, they seem to be OK. I really need to stop running on the balls of my feet or my...
by: flyonthewall on: 2005/05/25 -
..Thursday...wt training
Full Body workout: 5min on treadmill Gravitron (assisted pull ups) close grip: 15/12/10/8 100/90/80/70lb(55/65/75/85) Front raises and lat raises dbs: 15/12/10/8 15lbs (alternated sets with full reps for each) Incline chest press (...
by: flyonthewall on: 2005/05/26 -
Commentary
Couple things as of late: 1) I am FINALLY just barely starting to feel in shape. I didn't think back in December I was "that" bad. Still today, I don't think I was horrible then. Yeah, overweight with a lot of room for improvement, but I wasn't...
by: spamalope on: 2005/05/26 -
New programme
Well today is the get ready for the new programme day. So cant wait. Last programe was good and got me back to my original size. if not bigger. here goes!!!!!!!
by: clarked98 on: 2005/05/27 -
...Friday...Running & Golf
Went for an early morning run today. Did about 6km thru the trails and woods of my neighborhood. Plan to do 9 holes of golf this evening if the weather holds. ...Saturday...Another run day with my running partner. will do 6km. Then lots o...
by: flyonthewall on: 2005/05/27 -
5-28-2005 (New 5k PR!!!)
I DID IT!!!! I decided to try to run a 5k on the TM at 8.5. For me, this is a very challenging pace I would need to hold it for over 20 minutes. For about 15 minutes, I felt like there were two people inside my head arguing against each other -...
by: spamalope on: 2005/05/28 -
5-31-05 (Memorial Day Weekend Summary)
5-28-05 (VO2) ------------------------------ I didn't realize how worn out I was from my trial 5k. I was going to do VO2 for 11 mins and then LT for 35. I did do the VO2 (with 1 min of slow pace in there) and then just Fartlik for the remaining...
by: spamalope on: 2005/05/31 -
Took week off
Well I had planned to take last week off and ended up stting vertigo and a sinus infection so I HAD to take the week off.
by: 7707mutt on: 2005/05/31 -
5-31-2005 (Max Exertion)
These are so painful, it's hard to say if they are getting easier or not, but MAYBE this one was slightly easier. 3 min warmup @ 3.5 1) 1:40 @ 9.5, 3:20 @ 6.5 2) 1:40 @ 9.6, 3:20 @ 6.6 3) 1:40 @ 9.7, 3:20 @ 6.7 4) 1:40 @ 9.8, 3:20 @ 6.8 ...
by: spamalope on: 2005/05/31 -
Tues....Cardio...long run today
Did a 6.5km route today outside (20C). Finally got a battery for my running watch and therefore timed my run. It took me 30 min to run 6.5km, not bad by my standards! I had alot of side stitches today, even had to walk for a wee bit until it re...
by: flyonthewall on: 2005/05/31 -
Rundown of My New Work-out
I'll put the last few work-outs on the one entry. Always start with a 10 min warm-up on the rower. Between the first and second set I do 10 minutes on the upright bike, level 5, with 4 x 30 seconds max effort at level 10. Between second and t...
by: t-babe on: 2005/05/31 -
23/5 . . . . . BACK/BIS
Now that I've done the run through with the trainer i'm on my own - so here goes! Warm up (rower) dual link row: 3@30kg seated row: 3@35kg 1arm row: 3@12kg (last set failure on left side) bb curl: 3@15kg cardio: inte...
by: t-babe on: 2005/05/31 -
24/5 . . . . . DELTS
Warm-up = 10 mins rower shoulder press: 3@6kg shrugs: 3@10kg arnie press: 3@6kg rotator cuff: 3@4kg cardio: intervals on bike and incline on treadmill (10mins each) Finished with Abs
by: t-babe on: 2005/05/31 -
26/5 . . . . CHEST/TRIS
10 min warm-up rower chest press: 3@8kg pec dec: 3@20kg flyes: 3@8kg dips on bench: 3 sets tri extensions: 3@9kg cardio: intervals on bike and incline on treadmill (10mins each) Finished with Abs
by: t-babe on: 2005/05/31 -
Chest and Tri Light day
Bench 135x12 155x10 175x10 185x10 195x7 incline 135x10 155x10 175x8 decline 135x15 155x10 185x8 Machine flyes 105x10 120x8 135x8 kickbacks 20x10 25x10 30x10 35x10 Press downs 50x10 60x10 70x10 80x8 rope pull downs 40x10 40x10 skullcrusher...
by: 7707mutt on: 2005/06/01 -
...Wed...Legs/shoulders and golf
Started day with my monthly athletic massage. It really is helping my hamstrings and tendonitis in shoulder! Did Legs and shoulders today: 4min Warmup on treadmill Legs Squats: 20*15, 15*35, 12*65, 8*75 walking lunges: 12lb, 15lb, 20lb...
by: flyonthewall on: 2005/06/01 -
Week One/Day Two
Week One/Day Two Full Body Warm up - three minutes on recumbent bike Chins: 6/4/4 Smith Incline: 10x65lbs/10x85lbs/10x100lbs Upright Rows: 10x25lbs/10x35lbs/10x45lbs DB Lunds (I hate these): 10x15lbs/10x20lbs/10x25lbs Calf Raises on L...
by: yadmit on: 2005/06/01 -
back and Biceps
Chins (the assisted machine was taken) so I went to the chin stand. I did one set of 5 reps I got about half way on each Deadlifts 225x10 275x10 315x8 335x6 355x4 Lat pull 135x10 150x10 165x10 DB rows 50x10 60x10 Barbell curls 65x10 85x1...
by: 7707mutt on: 2005/06/17 -
6-1-2005 (Mileage) (Weigh Day)
Mileage ======================= 5-05 = 157.32 Year = 273.07 ======================= -today- | -last time- | -2 times ago- | -first measure- =========================================================== BMI: 23.0 | 23.2 | 23.5 | 24.6 Waist-...
by: spamalope on: 2005/06/01 -
Feels like a Monday..
In a good way - i feel like i have gotten out of some rut. i have not been lifting because I have just been dealing with the physical therapy and related hip pain. yesterday i rode the recumbent bike for 30 minutes and today I decided that if it i...
by: asimmer on: 2005/06/02 -
..Thursday...Cardio & Pilates
Should have gone for a 6.5km run today. Nice weather for it, but my legs were sore. Probably from the massage and leg work and 18 holes of golf! So I decided to take it a bit easy today and do the elipticle trainer instead. I basically did a...
by: flyonthewall on: 2005/06/02 -
back and Biceps
Assisted chins (takes a set amount off body weight) I used 185 170 155 got 10, 8, 7 reps. Bent rows 135x12 155x10 185x10 205x9 Good mornings 135x10 155x10 175x10 Lat pulldown 120x10 135x10 150x10 Barbell Curls 85x10 95x10 105x7 ez bar prea...
by: 7707mutt on: 2005/06/03 -
Week One/Day Three
Week One/Day Three Full Body Warm up on recumbent bike for three minutes Dips (Chest) first time I've ever done these: 5/3/5 Seated Cable Rows: 10x8p/10x10p/10x12p Leg Xtns: 10x7p/10x9p/10x10p Arnold Presses (standing): 10x10p/10x1...
by: yadmit on: 2005/06/03 -
6-3-2005 (run at work)
Okay - took it easier today. Did 2 sets of 6.0 -> 7.5 -> 6.0 mph in .1 mile increments. Last few minutes, ran hard. 03 min warmup @ 0.17 miles 60 min run @ 6.80 miles 05 min cooldn @ 0.31 miles ------------------------------ 68 ...
by: spamalope on: 2005/06/03
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