Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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5-14-2005 (Chest/Arms : CARDIO -> Max. Intervals)
I have been pretty low as of late. Sick and all. I had taken NyQuil the past two nights and I think it took a toll and finally hit me Sat. morning. I did my FT workout. Started out good, but by the time I got to my 3rd exercise, I was hurting. ...
by: spamalope on: 2005/05/15 -
..Sat....Sunday...Monday.(holiday)
Saturday...rest Sunday...rest Monday..6km run and 18 holes of golf (shot 113, still trying to break 100!) Due to long weekend, will probably do 2 days wts / 3 days cardio this week.
by: flyonthewall on: 2005/05/24 -
5-15-2005 (Cardio -> Long Run)
Fun Cardio - Do whatever I want and go for some PRs. I did: 29:00 @ 8.0 mph 01:00 @ 8.3 mph 04:00 @ 3.5 mph 14:00 @ 6.8 mph 12:00 @ 8.0 mph 05:00 @ 3.5 mph avg {cooldown} (*) 1.50 MILES IN __11:15__ MINUTES (*) 3.00 MILES IN __22:30...
by: spamalope on: 2005/05/15 -
weekend away
Went to Skye for the weekend. cycled 12 miles on friday evening climbed one of the cuillins on saturday rally-crossed home on sunday (240 miles on backroads in 4 hours) My bad. :O)
by: princesslodgey on: 2005/05/16 -
Back From The Nearly Departed
Well, I have no excuse to offer for not doing anything over the last few weeks. I finished a show that ran for a couple of weeks, slept afterwards for what felt like not long enough, and got my diet together finally. I'm back at it...starting ov...
by: WAnglais1 on: 2005/05/16 -
Day 1 lifting again!
Alright - got in there and worked today! Bentover row - 4 sets of 40lbs/12 reps Bent over db lateral - 8/12, 10/12, 10/12 Seated row w/straight bar 40/12, 45/12, 50/12 Lat Pull-downs 50/12, 55/15, 55/15 Incline bench press 70/12, 75/12, 75/...
by: asimmer on: 2005/05/16 -
...Mon...Full body workout
5min warmup on treadmill Squats-Smith machine: 15/15/12/10 @ 25/45/75/95lbs Lunges-walking SL: 0/10/15/20lbs SL DL: 15/15/12/10 45/65/75/85lb Bench Press-HM: 15/15/12/10 36lbs BO Row: 15/15/12/ 15/20/25lb Back Ext. 15/12/10 0/5/10lb C...
by: flyonthewall on: 2005/05/16 -
Chest/Shoulders/Tris
Chest/Shoulders/Tris Three minute warmup on recumbent bike Smith Incline Press: 10x65lbs/10x85lbs/8x115lbs/6x120lbs DB Flat Bench Press: 10x20lbs/10x25lbs/8x35lbs/8x40lbs Front DB Raises: 10x8lbs/10x10lbs/8x12lbs/6x20lbs Standing Lat R...
by: yadmit on: 2005/05/16 -
Chest and Tri Mo
Bench 135x12 185x10 295x10 225x8(2 more reps than usual) 235x6 Incline 135x10 155x10 175x6 Flye mach 90x10 105x10 120x10 Flat bench 35x10 45x10 55x10 Close grip Bench 135x10 155x8 Kickbacks 30x10 35x10 Here is where it sucks. My wife and...
by: 7707mutt on: 2005/05/17 -
..Thurs....Cardio
Went for a run outside today, weather was a pleasant 15C. Did a pretty steady pace and covered 5km(3miles) in 28min...not bad/not great. I think rather than trying to improve my time, I'll slowly increase my distance and try and reach 10km b...
by: flyonthewall on: 2005/05/19 -
5-16-2005 (Shoulders,Back,Bis; Cardio -> Max Intervals)
Shoulder Press: 12x95,6x100,5x115,4x115 Arnold DB Press: 12x25,6x30,5x30,4x35 T-Bar Row: 12x95,6x110,5x115,4x120 W. Grip Chins: 12x93,6x99,5x111,4x129 BB Preacher: 12x60,6x60,5x60,3x70 DB Hammer Curls: 12x25,6x30,5x30,4x35 Hang Leg Raise: 15...
by: spamalope on: 2005/05/17 -
5-17-2005 (Cardio -> Steady State 5k)
I'M SOOOOOOO DEAD!!!!!! Holy cow - I need to take a day off bad. Apparently, I'm not listening to my body and falling into some overtraining. I set out to run a 5k steady state (easiest kind of run) at a pace of .2 mph less than my PR. I "trick...
by: spamalope on: 2005/05/17 -
update
Monday I did 60 mins 70% MHR on the treadmill Tuesday I did MIIT 6x 5 mins @ 22.5mph up to 90%MHR with 5 mins @ 15 mph recovery to 70%MHR inbetween on stationary bike
by: princesslodgey on: 2005/05/18 -
Tuesday, actually
Really tired today. Took a rest day. Food went like this: 6:45 1c cottage cheese med. banan, strawberries 9:40 6 dried apricots 2 oz turkey jerky 12:20 Atkin's macaroni&cheese (not very good) Sf jello I either spa...
by: asimmer on: 2005/05/18 -
...Tuesday...heavy weights
increased most of my weights today... bench press: 15/15/12/10 36/36/46/46 Wide Lat pull: 15/12/10/8 40/50/60/70 B/O single arm row: 15/12/10/8 20/25/30/35 squats: 15/12/10/8 20/35/45/55 SL DL's: 15/12/10/8 10/20/25/30 followe...
by: flyonthewall on: 2005/05/24 -
Volleyball
Found out I joined a beach volleyball team, indirectly... so, last night, five games of volleyball in the sand... 90 minutes.... t
by: yadmit on: 2005/05/25 -
5-18-2005 (Weigh Day)
I am showing a lot of symptoms of overtraining and quite frankly, feeling like shite. I'm taking today off. Today is weigh Day -today- | -last time- | -2 times ago- | -first measure- =========================================================...
by: spamalope on: 2005/05/18 -
Back/Bis/Abs
Warm up for three minutes in eliptical Chins: 5/4/3 Seated Cable Rows: 10x8p/10x10p/8x11p/6x14p Seated Machine Rows: 10x6p/10x10p/8x12p Bent Over DB Rows: 10x20lbs/10x30lbs/8x35lbs/6x40lbs Standing EZ Bar 21s: 3 sets with 25lbs Standi...
by: yadmit on: 2005/05/18 -
My sorry little leg day
Well, Smith machine squats (not very comfortable with the ROM) 4 sets of 12 reps with 70lbs lunges on smith machine 3 sets of 10 reps with 20 lbs seated leg curl 55X20 reps. 70X12, 55X20, 55X20 leg extension (I hit a wall here, sudden...
by: asimmer on: 2005/05/18 -
...Wed...Mini wt workout
Yesterday should have been cardio day, but I went out for lunch instead-Dim Sum-yummy! Thought about running in the evening, but never did...oh well... Today was supposed to be a circuit day, but I got side tracked at the gym by someone I know...
by: flyonthewall on: 2005/05/18 -
New regime
Again, time seems to be running away from me. Haven't been logging what Ive been doing. I've been getting my new work out sorted out at the gym for the while. Broken down into chest/tris; back/bis; shoulders; legs with abs every work out. Usin...
by: t-babe on: 2005/05/19 -
5-19-2005 (5-4-3-2-1 Fartlek)
-----> (1) <----- 5:00 @ 8.0 mph, 5:00 @ 6.0 mph 4:00 @ 8.4 mph, 4:00 @ 6.4 mph 3:00 @ 8.8 mph, 3:00 @ 6.8 mph 2:00 @ 9.2 mph, 2:00 @ 7.2 mph 1:00 @ 9.6 mph, 1:00 @ 7.6 mph 5:00 @ 4.0 mph ---------------------- 3 miles in 24:26 ...
by: spamalope on: 2005/05/19 -
Biceps & triceps
6 min warmup standing ez bar curl(how much weight is just the bar I think 25lbs) 14/35,12/45,9/55,8/55, did a burnout of 35lbs cable rope curls 20/20,14/30,12/40,12/40 tricep cable pushdowns 4x12x40 reverse cable pushdowns 4x12x30
by: chellie1234 on: 2006/03/12 -
...Friday...woohoo....
Did wts today, 5min warmup on treadmill Gravitron(assisted pullup-narrow grip) 100/90/80/80 (55/65/75/75) 15/15/10/8 Incline chest press-machine 15X 10/15/20/25 Calf raises 15X 60/80/100/120 hamstring exercise using stab. ball 3X 15 Push...
by: flyonthewall on: 2005/05/20 -
Busy, Busy, Busy
Omg the past two weeks have been crazy. I am building a business and have been so busy. I have not been able to work out. I have been drinking lots of water.
by: thosecrazysims on: 2005/05/20 -
Legs shouldrs back biceps
Well decided to make up Squats 135x10 185x10 225x10 275x6 315x6 SLDL 135x10 185x10 225x8 Shrugs 225x10 315x10 405x6 405x6(strapped) 455x10 Standing barbell presses 135x6x4 Bent rows 135x10 185x10 225x10 Deadlifts 225x10 275x8 315x8 Lat pull...
by: 7707mutt on: 2005/05/22 -
5-20, 5-21, 5-22
Weekend 5-20 ---- Max exertion intervals - 65 minutes total (7.43 miles) 5-21 ---- Vo2, LT, and then RE run - 65 minutes total (7.46 miles) 5-22 ---- Chest Workout, FUN RUN! (RE pace) - 65 minutes total (6.50 miles)
by: spamalope on: 2005/05/23
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