Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • day off

    60 mins shopping at 50%MHR yesterday I am desperate to get on my bike today, but the weather is bad (thunderstorm forecast). I am completely addicted, and think I will probably go out anyway, so if I'm not back on the boards, then I've probably...
    by: princesslodgey on: 2005/05/01

  • Lazy

    Here I sit, making excuses... My body is all out of wack today... Friday morning I was up at 3:00am... worked, then came home and worked out... in bed by 10:00pm, slept straight through till about 7:00 when my son decided since he was up, every...
    by: yadmit on: 2005/05/01

  • Saturday Apr. 30--Run

    Went for a 6km run today. Weather wasn't too bad, bit of rain, but it was good to get outside!
    by: flyonthewall on: 2005/05/01

  • 5-1-2005 (Shoulders, Triceps : Cardio -> Distance)

    Machine Press: 10x100,10x100,9x105,6x105 Standing Lateral Raises: 14x10,12x10,12x15,10x15 Rear Delt Machine Row: 12x155,10x175,8x180 Tricep Cable Pushdown w/ Rope: 10x40,10x50,9x60,8x70 1 Arm Reverse Cable Pushdown: 10x30,10x20,10x20,8x30 C...
    by: spamalope on: 2005/05/02

  • Chest/Shoulders/Tris/Abs

    Today was Chest/Shoulders/Tris/Abs Warm up for five minutes on the recumbent bike DB Flat BP: 10x20lbs/10x25lbs/8x35lbs/8x40lbs Incline DB Fly: 10x10lbs/10x20lbs/8x30lbs/8x35lbs Front DB Raises: 10x8lbs/8x10lbs/6x12lbs/6x15lbs Inclined Be...
    by: yadmit on: 2005/05/02

  • ......Cardio + Pilates today

    Too cold outside to run so I went to the gym and ran on the treadmill. Downloaded some new music on my MP3, so great workout!! 35 min total 2 min warmup 5 min @ 4.5 mph 5 min @ 5.0 mph 5 min @ 5.5 mph 5 min @ 6.0 mph 5 min @ 6.5 mph 3 m...
    by: flyonthewall on: 2005/05/02

  • Legs and shoulders heavy

    Squats 135x10 185x10 (warm up) 225x5 275x5 315x5 335x3 345x3 Ham curls 140x10 90x7(these done right after each other no rest) 140x8 170x3 Leg press (just number of plates listed on each side) 2x12 3x7 4x7 5x7 Standing Barbell presses 95x19 ...
    by: 7707mutt on: 2005/05/02

  • 5-2-2005 (Forgot workout notebook - Just cardio)

    I'm such a terd.... Perfect cap to such a day. Okay, let me try to spin this: Dubya and I arrived at the gym a bit late for FT workout and max interval cardio. Well, I forgot my workout book at work and didn't have my routine. We did cardio ...
    by: spamalope on: 2005/05/03

  • Stats for 8week FT-challange- [May 9, 2005-July 11, 005]

    What have I gotten myself into?!?! Anyway here goes: As of Monday May 2, 2005 BW 155 BF 23.5% bench 45/155 0.29 squat 105/155 0.68 DL 65/155 0.42
    by: flyonthewall on: 2005/05/03

  • Day 2

    I am alittle sore but I still worked out today. I am feeling good but it is still to early to say how I feel.
    by: Georganne on: 2005/05/03

  • 5-23-2005

    Started a new FT workout. 3 days/week lifting now. Concentrating on running, but don't want to end up like a string bean, so lifting is still very important to me. Did FT workout Ran about 6 miles - 50 mins. 30 mins max. Exertion 15 min...
    by: spamalope on: 2005/05/24

  • 5-3-2005 (Cardio -> Incremental Intervals)

    Cardio 68 Mins (6.52 Miles in 60:00*) ==================================== --) 3:00 @ 3.7 mph {warm-up, didn't include in mileage} 01) 3:00 @ 5.9 mph 02) 5:00 @ 6.0 mph 03) 5:00 @ 6.1 mph 04) 5:00 @ 6.2 mph 05) 5:00 @ 6.3 mph 06) 5:00 @ 6....
    by: spamalope on: 2005/05/03

  • ..Full body Circuit with PT

    Last session with Nick my PT. I've had 1/wk for the past 4 weeks. We went thru the circuit again and he couldn't me get thru all 4 series in 1 hr either, so I don't feel bad for only getting thru 2 on my own! He was impressed with my improvemen...
    by: flyonthewall on: 2005/05/03

  • :( one pound

    I missed my goal by one pound. Although, I did not make my goal I still feel great. I am going to start going to the gym, more often. My next goal is to lose 10 pounds by May 29th. Wish me luck.
    by: thosecrazysims on: 2005/05/03

  • :(

    Went to the gym and jumped on the bike for about 10 minutes. Wasn't feeling a full workout so I did just that and left. Mind still not clear. Hoping Thursday will change for the better.
    by: heloim on: 2005/05/04

  • 5-3-2005 (Make up day - Back, Calves, Abs)

    Pretty concise workout - thankfully which I had to make up for my stupidness of forgetting my book on Monday: Bent Over Dumbbell Rows: 10x45,10x45,9x50,8x50 Hyperextensions: 10,10,9(+25),8(+25) Close Grip Chins: 10,9,6 (couldn't quite make it...
    by: spamalope on: 2005/05/04

  • 5-4-2005 (Weigh Day)

    Last weigh in may have been fluke as I seem to have not only dropped back to where I was hovering before, but I dropped below that as well. The reason I think that the last time may have been flukey is I have really stepped up the cardio and the e...
    by: spamalope on: 2005/05/04

  • No abs today . . . was a little rushed

    Just Back and Tris Warm up on rower for 10 minutes dual link row 3x40kg + 11 reps close grip lat pulldown 1x40kg + 10 + 8 + 8 good mornings 2 sets; 2x2.5kg hyperextensions 2 sets...
    by: t-babe on: 2005/05/04

  • Wed....Cardio

    Still too cold to run outside in shorts and a T. So went to the gym again and did the treadmill: 2min warmup @ 4.5 mph 3min @ 5.0 5min @ 5.5 5min @ 6.0 5min @ 6.5 2min @ 7.0 2min @ 6.0 2min @ 7.0 2min @ 5.5 2min @ 7.0 5min@ 6.0 5mi...
    by: flyonthewall on: 2005/05/04

  • Back/Bis

    I feel so strong! I tried single lift max reps with the deadlifts... interesting experiment... wasn't sure if I could do it or if it the weight I eventually had in mind would be too light being as it was less reps than last week... but here's ...
    by: yadmit on: 2005/05/04

  • Volleyball

    Today, I went to the gym and did some volleyball drills, you know serving, passing, setting and spiking the ball. Then, I met a lady who played volleyball in the Army with her unit. She is out of the Army now. She was good, but a little rusty. ...
    by: thosecrazysims on: 2005/05/04

  • 5-5-2005

    Did some cardio downstairs. Didn't feel well, so stopped. I was going to go 10k at 7.3, but it just didn't happen. I listened to my body, so I guess thats good. 03:00 mins @ 3.5 mph {warmup} 25:12 mins @ various 7.3 mph+ speeds (averaged to 7....
    by: spamalope on: 2005/05/05

  • Chest and Tri Max

    Bench 135x10 185x10 225x5 275x2 315x1 325x1 PR 135x10 rest pause Decline 135x10 185x10 225x5 Incline 135x10 155x10 175x7 Kickbacks 25x10 30x10 35x10 40x10 dB BTN presses 110x10 115x8 120x5PR Skullcrushers 70x10 90x8 110x5 Rope pull downs 5...
    by: 7707mutt on: 2005/05/05

  • Thurs....Full body workout...heavy day

    Since I'm only doing 2 wt training days this week I decided to make this a "heavy" workout. --5 min warmup on treadmill --Smith Squats: 20X 15lb (bar only warmup)/15X 35lb / 12X65lb / 10X 85lb --Walking lunges: 12X 15lb / 12X 20lb / 12X20 lb ...
    by: flyonthewall on: 2005/05/05

  • 7 am start on a day off . . . I must be mad

    But it was worth it. Thought I'd speak with one of the trainers at the gym to sort out a new programme. Went through part of it today and am back on Monday. Doing more cardio during the work-out to get my weight down and work on definition etc....
    by: t-babe on: 2005/05/05

  • 2 day update

    wednesday I cycled 55 miles. Got new batteries for my heart rate monitor, and I was surprised to see how high my heart rate was for a lot of the cycle (my average was 147, and this wa over 4 hours - oops!). I have a bit of a cold at the moment, so...
    by: princesslodgey on: 2005/05/06

  • Friday...should be doing Cardio..but......

    I've decided to take a rest day. Will be playing golf after work today so I'll count that as my cardio!! Yoohoo spring is finally here!!!!! Will be running ~6km tomorrow and Sunday will be a rest day...it is Mother's Day after all!
    by: flyonthewall on: 2005/05/06

  • Sore

    I am sore from playing volleyball, the other day. I went to the gym to practice some, but no one showed up, which is ok. I did 10 mins of cardio on treadmill, at a level 1 incline and at 3.0 mph. I am going to gradually increase my time and spe...
    by: thosecrazysims on: 2005/05/06

  • Back and Bi Heavy Max

    Chins 3 sets 10, 9 , 8 Deadlifts 225x10 315x1 365x1 385x1 405x1 425x1 475 missed 2 times Lat pull downs 160x8 185x6 195x6 210x4 Barbell curls 90x8 105x6 115x4 125x4 DB curls 35x6 40x6 45x6 55x4 25x10 35x10 Highlights: I got it done. Lo...
    by: 7707mutt on: 2005/05/06

  • 5-5-2005 (making up Wed.'s workout)

    Barbell Incline Bench Presses: 12x105,6x105,5x105,4x105 Machine Flat Bench Presses: 12x150,6x160,5x155,3x130 Machine Incline Presses: 12x110,6x130,5x135,4x140 Standing Two Hand Cable Curls: 10x60,10x80,9x85,8x90 Concentration Curls: 10x20,10x2...
    by: spamalope on: 2005/05/06
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