Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Saturday shoulders, calves and biceps.

    I did a double on Saturday because I was a day behind on my workout. Seated military press 110x8x3 Dumbell Shoulder press 45x8x3 Dumbell shrugs 70x8x3 Front raise 20x8x3(no rest) Side raise 15x8x3(no rest) Back hypers 25x8x3 Standing calv...
    by: hecdarec on: 2004/04/13

  • Leg day...threw in Abs too because they needed it

    Legs Leg extensions(basically pre exhaust) Sets....90x10,95x8,100x8 Leg presses(feet shoulder width and med. height) Sets....590x10,590x10,610x10 Leg presses(feet low and close) Sets....610x2,590x6,500x10,500x8 Leg presses(feet high...
    by: bb1fit on: 2004/04/12

  • More fun than a barrel of monkeys!

    Okay, maybe not that fun, but i like boxing. Did boxing/kickboxing drills and bag work for 1/2 an hour and stretched for 15 minutes. Lift tomorrow!
    by: asimmer on: 2004/04/12

  • Had to do something....

    Friday-Sat-Sun. 45 minute walk-good pace.... Saturday workout.... Wide grip chins- 8,7,6,6xBW Incline Flyes- 15,14,13,12x40 Pullovers- 12,11,10,9x75 Dbl. Flat Bench- 15x75 12x85 10x95 10x95-DS 8x75 DS 9x55 Cable Rows- 8x205 6x230 ...
    by: fryer91 on: 2004/04/19

  • Well, I got one workout in this weekend....

    Saturday: Staggered Wide Grip Chins: 6xbw 5xbw 5xbw 5xbw Incline Dbl Press: 15x50 12x60 10x70 10x80 Single Arm Dbl Rows: 12x90 12x90 12x90 12x90 Flat Bench Dbl Press: 20x60 15x70 10x95 10x95 Seated Cable Rows: 10x205 8x235 6x255 4x...
    by: fryer91 on: 2004/04/12

  • Feeling Down...Feeling Great!

    Its been 3 weeks since I last weighed myself, I found out I went up from 123 to 126. At first I was feeling down about it as it seemed so little, then after reading about average muscle gains I just feel great about it :D Going to pick up some ...
    by: Hellscream on: 2004/04/12

  • And again!! First day of the rest of my life!!

    Well between getting sick and not eating anything too eating all kinds of crap of Easter, I am in full swing and ready to shed this extra bodyfat!! I have done horribly the past couple of weeks, feel awful, clothes not fitting well etc... So here ...
    by: triciakent on: 2004/04/12

  • Chest and Cardio

    bench 135x10 185x10 225x7 235x4 Incline 155x10 175x8 185x7 DB flyes 35x10 45x8 Machine 80x10(held for a 3 count). Cardio 20 min Highlights: Hit 235! Only got four but I just need to get a spotter and my bench will go up. ALso got 20 mins ...
    by: 7707mutt on: 2004/04/12

  • Cardio

    Did 35 minutes hill program on the bike. :)
    by: asimmer on: 2004/04/10

  • Chest/Biceps

    Chest Flat dumbbell benches (warmup)...35x12,50x12,60x6,70x5 Sets....85x6,95x4,100x3,110x2,100x3 Incline dumbbell Sets....70x6,75x4,80x3 Decline benches(barbell) Sets....225x3,225x4,225x3 Seated chest press Sets....290x4 Bic...
    by: bb1fit on: 2004/04/10

  • Tomorrow; there is always tomorrow....

    Aerating, fertilizing, seeding, and hanging trim has kept me busy. I will lift tomorrow!!! Plus, my dogs isn't to happy with me, I better make some time for him tonight. Walk walk walk...
    by: fryer91 on: 2004/04/09

  • Lazy living room workout

    I was cleaning today and didn't want to stop and work out. I watch a tv show sometimes at 2 in the aftrenoon, so today I justified watching my show by working out while I watched. I got a good workout and feel like I didn't waste an hour. Here is ...
    by: asimmer on: 2004/04/09

  • Back and Triceps

    Chinups 8xwt, 8xwt+10lbs, 8xwt+10lbs T-bar row 115x8x3 Seated Rows 130x8x3 Seated pull downs to the front 130x8x3 Skullcrushers 8x85x3 Tricep pull down 8x60x3 Abs Great workout, my back was pumped. The pull ups were easy.
    by: hecdarec on: 2004/04/09

  • Rest/Cardio

    Did some cardio this morning. Had my normal preworkout breakfast. Did 16 minutes on the stepper, 180 calories HIIT style. Supplemented with protein/fats post cardio.
    by: bb1fit on: 2004/04/09

  • Triceps/Hamstrings...glutes/Calves

    Kind of an odd combination today, but with the holiday upcoming, fitting things in and I want to fit in an extra ham/glute day anyway because I need this area to improve a bit for upcoming competition. I normally do not do an upper body and a lowe...
    by: bb1fit on: 2004/04/08

  • 5/10 Wed General Workout

    Highlights: At least I made it - on an evenng shift this week, took a little time off work to work out this once! *PB* Calf raises increased to 10x145! Lowlights: Missed Monday and will miss Friday Flat Bench DB Press: 20x78, 9x25, 10x25, 10x...
    by: I_Am-aZon on: 2004/04/08

  • Shoulders and Triceps

    Db presses 50x7 60x8 65x9 Lateral 25x10 30x10 35x10 Rear 25x10 30x10 Shrugs 225x10 315x10 405x10 455x9 225x15 135x10 Kickbacks 35x10 40x10 45x10 SK 70x10 90x10 110x9 Highlights I got up and went! Lowlights may have pinched a nerve i...
    by: 7707mutt on: 2004/04/08

  • Ahh Spring

    Left house at noon, walked to the park, ran tervals for 20 minutes on the softball field (the dog fails to se the point of running in circles), walked home. Put my knees up with ice packs for 15 minutes 9i read this helps get fluid back out fro...
    by: asimmer on: 2004/04/07

  • Back/Shoulders/Abs

    Normally this would be just back and abs, but since the gym is closed on Sunday, changed things around a bit to fit things all in. Back Wide grip chins Sets....10xBW,10xBW,10xBW+10,10xBW+10 Bent over rows Sets....95x12,115x10,135x10,155...
    by: bb1fit on: 2004/04/07

  • Couldn't sleep soooooooooo

    Dog a yapping; so, I got up at 5 this morning. Next thing I know; the furry beast is sitting in front of me with his dang leash. 30 minute walk; slow pace today. Heck, I was able to drink my coffee as we walked along. Decided to workout this...
    by: fryer91 on: 2004/04/07

  • Legs and Bi's

    Have been finding it hard to wake up in the morning. But today I made it and here is what happened: Squats: 135x10(very slow) 185x10 225x10 275x4 Leg ext 85x10 110x10 130x10 Ham curls (machine) 70x12 90x12 110x10 Seated leg press calf raises ...
    by: 7707mutt on: 2004/04/07

  • April 06, 2004

    Finally feeling like this is going somewhere. Slacked off pretty bad last week because I was feeling under the weather but I am back at it. Yesterday's workout was really good. I feel more comfortable running and I like the cross trainer after ...
    by: keyune on: 2004/04/06

  • Excellent day!!!!

    Got my nails done (blue with orange flames on the tips), got my hair cut, bought lots of eggs at the grocery store, bought Myoplex lite at the Nutrition store... Worked out like a fiend (okay, maybe not a fiend, but hard!) Deicded to switch th...
    by: asimmer on: 2004/04/06

  • Chest/Biceps(light biceps)/Obliques

    Chest Flat dumbbell benches (warmup)....35x12,50x10,65x5,70x5 Sets....85x7,95x4,100x2,100x5,110x3,95x6 Dumbbell inclines Sets....70x5,75x4,80x3,80x4 Decline barbell Sets....230x4,230x4 Seated chest press Sets....,290x3 ****noth...
    by: bb1fit on: 2004/04/06

  • Blah day

    Bad attitude, headache, tired. Doesn't make sense, I am eating enough, my sleep has been a little off. Tomorrow will be better.
    by: asimmer on: 2004/04/05

  • Strong leg day

    First, i must apologize for not logging all of last week, it was a haze because of the amounts of tests etc i had. Todays leg day: Legpresses 14R * 50lbs 12R * 70lbs 10R * 90lbs 10R * 140lbs These sets were pretty easy to complete, defini...
    by: goodoldtex on: 2004/04/05

  • Legs

    Squats 240x8x3 Deadlifts 220x4x3 Lunges 155x8x3 RDL's 1st set I used the bar and focused on my form. I did the second two sets with 20 lbs added and kept my form tight. I see no need to go heavy as this is a new exercise for me. Leg curl 95...
    by: hecdarec on: 2004/04/05

  • Day????

    Busy weekend; is it Monday??? Got up early today; don't know why, but decided to workout. Wide Grip Chins 5xBW 5xBW 5xBW Dbl Rows 12x55 10x65 10x75 Upright Rows (straight bar) 15x45 12x65 10x85 Barbell Shruggs 15x135 12x225 10x2...
    by: fryer91 on: 2004/04/05

  • Friday Shoulders

    Seated front military press 95x10x3 Dumbell shoulder press 40x10x3 Shrugs 65x10x3 Front raise 15x10x3 (no rest between sets) Side raise 10x10x3 (no rest between sets) Hypers 10x3
    by: hecdarec on: 2004/04/05

  • Lower leg...Vastus Medialis(Internus), Abuctors/Adductors/Hams/Glutes/Calves

    Good workout today Vastus Medialis(lower leg around knee cap) (warmup)....40x15,50x12 Sets....90x10,95x10,100x8,100x8 Free weight hacks supersetted with sissy squats Sets....135x10,185x10,185x10,185x8/12,12,12 Hamstrings and glutes ...
    by: bb1fit on: 2004/04/04
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