Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Um wow

    Um wow, I forgot I even had this until I got an email. Despite that though, I have been exercising with the motivation of my definition of a perfect body and a stomach ready for a belly ring :). Waiting until March to start running outside to work...
    by: Exercisephobic on: 2013/01/25

  • Workout #1

    I just finished my first workout & I feel amazing! I increased reps by more than 200% on my lover body. Feeling great! I KNOW I'M GONNA FEEL IT ON THE UPDATED LOG! WISH ME LUCK! Go hard or go home right?
    by: luv1butterfly on: 2012/01/09

  • Expect change: Week 7

    18 June, 278lbs. Yeah, its becoming more and more evident that i NEED to start looking for some asstsance in the form of a fat burner to help. Oh well, not feeling too bad. In 6 weeks, Ive lost 12 pounds.
    by: williamhcroom3 on: 2012/06/18

  • 12-06-17

    Did my first workout today. I walked on the treadmill for half an hour. I did three laps and walked 1/4 of a mile. my top speed was 2 mph on it. then I did 10 jumping jacks,10 side jumping jacks, and 10 high knees.  I did my stretches and crunches...
    by: cwirb89 on: 2017/12/06

  • Full Body and Cardio

    Full Body 60mins including rest and strech Cardio Speed: 3.9kph Incline 4.0 Distance: 1.6km Time: 26mins Calories: 171
    by: RIDWANARBI on: 2017/11/26

  • #1 Full body workout

    Full body workout
    by: SarahS22 on: 2017/11/20

  • 3rd day cardio

    3rd day out of 4 on my cardio buildup. Started with 4 X 5min treadmill runs @ 4.5 with 1 minute break. Day 3 4 X 6min treadmill runs @5.2 last 30 secomds @ 7.7  1 minute break
    by: patcolgan on: 2017/07/04

  • Transition complete more or less.

    Hey everyone I am now going to LA Fitness. I am really enjoying it to. I am now just planning what my exercise routine will be. Trying to balance my cardio workout which now includes swimming with strength training.
    by: Tasheika on: 2017/02/28

  • Day one!

    Today I did 20 minutes of treadmill Performance- raise-3 speed-4 I then followed my Workout! I also walked to and from the gym!
    by: Toffeegirl19 on: 2017/03/06

  • Starting out

    Sooooo, I just started a 12-week gym workout yesterday. I recently finished a round of personal training at my gym and wanted to venture out on my own on the gym floor. I'm working on upper body strength because I'm also trying to get better at po...
    by: Mykoshia on: 2016/05/24

  • day 4

    I am currently 1 kilo less than I was this time last week and 2cm smaller around the middle! Yay! I'm glad to see progress. And all it is taking is 30 minutes 3 days a week! I haven't bothered changing my diet, simply because all the diets I've...
    by: Kitty__16 on: 2016/04/08

  • First two days complete, but still unsure..

    I just did my leg and shoulder workout these past two days, My legs are sore but i dont know about my shoulders and when im done i feel like i could do more workouts, but im unexperinced in what to do. What im asking is, does the workout that the ...
    by: ninjamaster23 on: 2016/06/16

  • Yoga

    Tried yoga tonight! Love love LOVE! I'm certainly flexible enough, but my big boobs and big gut get in the way... Hopefully those *problems* will disappear soon ;)
    by: lisabug87 on: 2014/01/22

  • Started my at home exercise program today!

    Today I found this site that offers exercise programs I can follow. I am excited about trying out this new site. I hope I can keep my motivation on track.
    by: vsw2016 on: 2016/02/04

  • Day 7/8

    Yesterday was a "rest" day; after suddenly doing something my abs, arms and pecs were definitely not happy. I still managed to do over an hour of powerwalking, in addition to 3 hours of running around at work (which reminds me again, I should get ...
    by: [Former member] on: 2014/02/12

  • Pilates

    Today I did 20 minutes of pilates because I hardly had anytime to go to the gym but I tell you what, it was so challenging. I did a 10 minute ab pilates workout and 10 minute pilates back workout. It was very intense. There's a girl on youtube ...
    by: kattyfigs on: 2014/04/09

  • Stored fat is a feat of evolution - and your body will fight to keep it

    In spite of the bad press, stored fat is actually a really wonderful thing. Without the capacity to store energy in the form of fat, we would have been unlikely to survive through millions of years of evolution and we would certainly look very dif...
    by: FitnessArticles on: 2016/01/11

  • Nice workout today

    HI EVERY ONE!!! Beautiful weather today!!! Sunny and a warm 68 degrees. My workout today was(OUTSIDE):stretching for 3 mins, 20 quick steps, 20 jumping jacks, 10 burpes, 20 lunges (10 down,10back) 10 push ups, 10 dips, 20 sec wall squats.(INSIDE) ...
    by: QueenStar on: 2013/11/12

  • Day 1 Here We Go!

    Yay first day! Feeling pretty good. I'm doing beginner for the at home work out so it was nothing super intense. The only bump I hit were the push ups. I couldn't do the regular because, apparently, I'm not strong enough yet and I couldn't do the ...
    by: MnLtWspr on: 2012/10/04

  • Day 1

    Starting weight: 211.4 Back: Deadlift 15, 12, 10, 8 Barbell row 12, 10, 8 Chin lifts (assisted) 12,10,8 Chest: Bench Press 45lbs 15,12,10,8 ...
    by: taniagoddard on: 2017/04/04

  • Day 10 Workout

    Feeling good today, but not sure if I'll be doing any workouts. If I do... here's my exercising for today. *60min. 4 Mile Super Challenge w/ Leslie Sansone *20min. Yoga for beginners w/ Rodney Yee Or *30min. Teadmill brisk walk
    by: Monica11082012 on: 2012/11/18

  • Monday 9/25/17

    Done
    by: awalk on: 2017/09/25

  • Starting weight

    68kg
    by: JHynes90 on: 2018/09/06

  • Had some success but want more!

    I've been at this diet and general health improvement thing for a little over a year now and I've had some success but haven't reached my goals yet.  I've been using another free site for food tracking (SparkPeople) and have jus started at this si...
    by: jblake59 on: 2012/01/08

  • A New Day

    F*** You Life ! I will not take it any more! I am in control. I am in charge. Starting today the fast food industry can suck my pucker! I will eat the things my body needs to be a better man, a healthier man. I will not be tempted to eat a hamb...
    by: shodai on: 2012/02/27

  • Ouch

    2 Weeks and I found that the program has me building muscle. I am sore after each day but functional except the abs. Just please do not make me laugh it is ouch time. I do not have a gym near by so I use a bowflex and the substitute the ones I can...
    by: kathymorris on: 2012/01/11

  • legs /abs

    Did legs and abs today. Felt a little week. Did leg extensions 70lbs, leg press 90lbs, leg curls 70lbs, machine calf press 60lbs need to drop down the weight . Incline ab crunches okay. Hanging leg raises need to work on doing more I was not able...
    by: Vans012 on: 2013/05/22

  • Almost done first full week

    Second day I went after a work meeting and went back to work after the whole day was exhausting don't think I'll be doing that again. Workout went well 20min cardio on treadmill, 20 crunches, 20 crunchesx10lbs, 36 shoulder pressesx 10lbs and 36 la...
    by: Casy0220 on: 2014/11/26

  • Day 1

    8:30am - 40 Minutes on Tread mill (Burned 950 Cals.)
    by: cbaldridge76 on: 2014/10/26

  • Day 001

    Once upon a time, about three years ago, I was a slim and trim 160LBs. I am now 250. There's various reason for this happening, money, injury, and so forth and while money is still an issue i am determined to make do with what I have to change and...
    by: madrik on: 2014/08/03
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