Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Legs Bi and Tris

    Squats 135x10 155x10 175x10 205x10 225x10 245x8 275x6 Hamstring Curls 100x10 120x10 140x7 Kickbacks 25x10 30x10 35x10 BTN DB Presses 70x10 80x10 90x10 100x9 Skullcrushers 60x10 90x10 110x5 BBcurls 80x10 90x10 100x5 DB curls 35x10 40x10 ...
    by: 7707mutt on: 2005/03/13

  • Tae Bo 2

    Taking into consideratiion advice my Princesslodgey and BB1Fit, I decided to take my cardios to my off days. I did a 30 minute Tae Bo intensive cardio workout. Man, I am pooped. It is mys econd time doing the Tae Bo video and I must admit I got be...
    by: heloim on: 2005/03/13

  • Cardio

    Thirty minutes of standard cardio on the mini-trampoline. About 75% HR. t
    by: yadmit on: 2005/03/13

  • 3/13/05

    The weekends are usually more involved with eating. Usually, we eat out and I always saved my appetite for the one meal each day (Sat and Sun), but yesterday, I managed to eat more balanced than just one meal and I didn't feel too badly about it.....
    by: madbrenda on: 2005/03/13

  • Bis/Tris/Abs

    Was supposed to work out yesterday, but a car challenge meant I was unable to get there... so, worked out at home today instead. Warm up - Five minutes on mini-trampoline EZ Bar Curls: 20lbsx10/30lbsx10/45lbsx8/55lbsx6 Hammer Curls: 10lbs...
    by: yadmit on: 2005/03/12

  • 03/12/05

    I definitely feel like I'm getting better at allowing myself to eat and feel good about it. I don't feel as guilty as before. I'm doing better and am also getting better at stopping when I've had just what I need. I do feel positive progress i...
    by: madbrenda on: 2005/03/12

  • 3/11/05

    Yesterday was a good eating day. I don't feel that I overindulged or that I under ate. As long as I keep in mind the choices I'm making I am growing more and more comfortable eating more frequently throughout the day. It still feels really odd ...
    by: madbrenda on: 2005/03/11

  • Back/Calves

    Rev Narrow Grip Pulldowns 10x135 8x185 8x195 8x205 6x215 Seated Cable Rows 10x190 10x200 8x210 8x220 6x230 Barbell Rows 10x135 10x185 10x205 8x225 6x235 Single Leg Calf Raises 2x25xbw 2x20xbw 2x15xbw Calves hurt as usual, but was...
    by: fryer91 on: 2005/03/11

  • The puppy workout

    Yesterday i put the puppies on their leashes, thinking that the little one would follow the bigger one and we would walk to the vet. The little one sat down in the snow and shivered and looked as if I had invented a new form of puppy torture. ...
    by: asimmer on: 2005/03/11

  • Last night

    Because I still wasn't sure if I had doms or an injury, I went on the bike instead of doing weights. I did a mini endurance session 5 mins warm up 20 mins at 20 miles an hour 35 mins at 15 miles an hour 5 mins cooldown. Legs felt ok, so ...
    by: princesslodgey on: 2005/03/11

  • Treadmill

    S4.7, 1.87 mi, 224#
    by: tcshannon on: 2005/03/10

  • Legs and Legs

    Well, it was leg day. The day I dread more than any other. I shouldn't. I did some squats today, since mutt has asked me when I was going to throw some in. Here's the rundown: Warm Up on Treadmill Smith Machine Squats (I wanted to go hea...
    by: WAnglais1 on: 2005/03/10

  • Back and calves

    Couldn't train because the gym was closed.! There goes the back for this week!
    by: Carivan on: 2005/03/10

  • 3-10-2005 (I hate cardio)

    Cardio at work gym today. 30 mins @ 5.4mph 3 mins @ 7.5mph 3 mins @ 3.6mph ------------------------ 36 mins total Hit some weights too - don't really care if it will not matter because of cardio. Weird weight system they have here anyw...
    by: spamalope on: 2005/03/10

  • 3-9-2005 (FT Routine: Arms)

    Pretty decent workout - wasn't too terribly tired, but I felt that I got the muscles good. I went a bit extra on the abs so I could feel a good burn on the way out. Wed. is my weigh/measure day. BF seems to be down about .5% (on FT's calculatio...
    by: spamalope on: 2005/03/10

  • Chest, abs

    Bench 20x135 10x185 10x205 8x225 6x235 20x135 Cable Crossovers 15x70 12x80 10x90 8x100 8x110 8x120 Crunch 2x15x25 Seated Twist 2x15x15 Side Leg Raises 4x15x2-1/2 Bench felt a little better this time around, but I still hate them da...
    by: fryer91 on: 2005/03/10

  • 03/09/05

    Yesterday was the first day I ate throughout the entire day. :-) I was so hungry and I feel that I was good with my food choices, except that for dinner we went out for Mexican and I over indulged there, but certainly paid for it later... :-...
    by: madbrenda on: 2005/03/10

  • ?doms

    did a very cautious elliptical workout yesterday, due to my right quads pain. didn't seem to affect it one way or the other. Don't know if I can hit the weights though.
    by: princesslodgey on: 2005/03/10

  • Chest and Back

    Flat bench 135x10 205x10 225x7 235x3 (need spotter but all the guys in the gym can barely lift 135) Incline 155x10 185x10 195x5 Machine flies 105x10 120x10 Deadlifts 225x10 315x6 405x3 missed 405x1 425x1 455 missed Lat pull downs 135x10 1...
    by: 7707mutt on: 2005/03/09

  • 12/8/12

    50 minutes of tae bo in the morning. At night I did 30 minutes of jump rope with upper body strength exercises.
    by: jasmine.shirts on: 2012/12/09

  • Shoulder Back

    Macine Presses: 15x30, 10x30, 8x30, 6x30 Seated Dumbell Pressses 6x22, 5x22, 4x22, 5x22 Standing Lateral Raises: 9x12, 8x12, 6x12, 5x12 (Shoulders had been a problem since my injury, but I feel my shoulders are strengthening. I can also see the pr...
    by: heloim on: 2005/03/12

  • running yesterday, chest & shoulders today

    yesterday i ran 2.5 miles...took me 23:18, which is not bad considering it was the first time i've run in almost 3 weeks. today: • chest incline db press: 2 x 12 x 30s, 2 x 10 x 35s hammer wide-grip bench: 2 x 12 x 82, 10 x 92, 1...
    by: howdiekat on: 2005/03/09

  • Chest/Back

    Good Lord.... I don't think I have ever sweated during a workout so much in my life... not sure if the heat was up, or if it was the Gironda Presses.... That being said, here's today's workout" Warm up - 5:30 on the recumbent bike Gironda...
    by: yadmit on: 2005/03/09

  • Chest and abs

    5 min warm up Dbell Incline bench Presses Had the bench at 60degrees instead of usuall 45, I had trouble lifting up the weights so I couldn't get the 45lbs up so only did 40lbs on last 2 sets heres how it went. 12x25 8x35 5x40 5x40 Dbell...
    by: Carivan on: 2005/03/09

  • 03/08/05

    I'm finding that I'm feeling more comfortable with my choices of intake. I managed to get over 1300 calories yesterday. :-) And I'm not feeling as 'chunky' as I was last week... I'm hoping to stabilize soon with my food intake, but it still he...
    by: madbrenda on: 2005/03/09

  • Legs

    Squat 15x135 12x225 10x275 8x315 6x335 6x350 Barbell Lunges(HATE THESE) 10x135 8x145 6x155 6x165 SLD'S 10x135 8x155 6x175 6x185 Seated Calf Raises (Oh, they be a blazin!) 30x135 25x160 20x170 15x180 10x190 10x200 10x210 10x220 Fi...
    by: fryer91 on: 2005/03/09

  • Elliptical

    L5, 1407 steps, 220.5#
    by: tcshannon on: 2005/03/08

  • Cardio/Stretching

    Did 15 minutes HIIT on the mini-trampoline. Approximately 85% HR. This included a four minute warm up, two minute cool down and intervals of 20 seconds high, and ten seconds low. Stretched for about 25 minutes. t
    by: yadmit on: 2005/03/08

  • Tonight

    Half hearted upper body split: assisted dips chest press shoulder press bicep curl then whole hearted HIIT on the bike
    by: princesslodgey on: 2005/03/08

  • Shoulders. forearms, abs

    Seated Dbl Press 15x25 12x40 10x50 8x60 Seated Lat Raise 15x15 12x25 10x30 8x35 Barbell Shruggs 14x225 12x275 10x315 8x335 Reverse Barbell Curls 10x60 10x65 10x70 Crunch 2x15x25 Seated Twist 2x15x15 Side Leg Raise 4x15x2-1/2
    by: fryer91 on: 2005/03/08
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