Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Need help!

    Only just joined, I have no idea how to start! I try and excercise and eat healthy, but I always give up because I get bored.. Can anybody help me and give me some tips?
    by: nataliecarter on: 2012/05/19

  • Plank Workout - Day 3

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.   1st set - 1 minute   2nd set - 1 minute 15 seconds 3rd set - 1 minute  4th set - 1 minute  5th set - 1 minute  started to shake on 4th set, getti...
    by: nismolu on: 2020/02/07

  • DAY 3

    I did squats,military press,curls, and rode bike for 30 min.my workout for today.
    by: SLUGS357 on: 2013/07/31

  • The Last Few Days

    The last couple of days Program Minimum Start: 7:02am Finish: 7:59am Warm Up: ETK - 8:40 Practice: 20kg for Cleans, Presses and Snatches two sets of five - 9:00 Manmakers: 20kg for 12:00 - reps of 20 with a work to rest ratio of 30...
    by: yadmit on: 2012/07/20

  • Program Minimum Week Six - Day One

    Program Minimum Week Six - Day One Start: 7:03a Finish: 7:56a Warm Up: ETK 9:45 Practice: 16kg for cleans, presses and snatches - five reps each - 9:20 TGU's: 20kg - 3/side 5:30 Roller & Stretch: 22:30 Thoughts: Back after a num...
    by: yadmit on: 2012/07/03

  • hi everyone

    Hi everyone im new to this. Just got dumped by my bf and feeling really down. Ive gained 50 lbs in two years and think what a better time is now to start taking care of me.. Any suggestions on motivations. I eat soooo much dugar and addicted to...
    by: sarahmax on: 2012/05/20

  • Day 1

    Well this is day 1. I got up this morning to workout which is a big accomplishment because getting up in the morning is so difficult for me. I was up with both kids in the night and still managed to get up at 630 and out the door by 645. The best...
    by: Lpeoples on: 2012/07/24

  • New at this

    Hello, So I have never been on a website to help me loose weight. But this is my last resort I really need to loose weight and get healthy, Im at the point were im just soooo unhappy with how i look and i need to take charge of this befor it gets ...
    by: nicoleamr on: 2012/07/19

  • Day 1

    Today is my first day back on a workout plan after a 1 month break (I got married 4 weeks ago to my best friend and love of my life Gary, I'm very excited!)  My workout before the wedding was 6 days/wk -  Bootcamp class one day/wk, 3 sets of 15 pu...
    by: [Former member] on: 2012/07/19

  • Preparing

    Tonight I just registered for Freetrainers.com and I'm pumped about it! My training starts tomorrow! Goodbye fat, hello flat!
    by: JustSmileEilidh on: 2013/08/01

  • Day 2

    Day 2 Of My Workout & So Far Feeling Fabulous!!! Taken A Short Breather Then Back At At Again!
    by: [Former member] on: 2013/07/18

  • woowweee!

    OK SO......DRUM ROLL!!!!! IT HAS BEEN 3 DAYS SINCE I STARTED THE HCG DIET AND I HAVE LOST 3LBS....WOOOOHOOOO!!! I DID TWEEK THE DIETARY GUIDELINES TO FIT MY GOAL PLAN. BUT IN THE END I WILL LOOSE MORE QUICKER. SO WITH THAT SAID I AM NOW 227LBS. ...
    by: Tawakkal79 on: 2012/08/11

  • First Day

    Just finished my first workout program, feel sore, but feeling good!
    by: JustSmileEilidh on: 2013/08/02

  • Day4

    Today ,  Im suffering from period pains  and im hoping that the exercise will eleviate it but its kinda making me weeker for some reason...  I had no strength in my training.
    by: Kikie007 on: 2012/08/14

  • Day 2

    Today was my first workout with freetrainers.com. Let me just say I am exhausted! I did a 30 minute bike ride (6 miles) followed by 45 minutes of cardio; it took a lot of effort simply to walk back to my apartment! Let me just say I cannot wait to...
    by: brripley89 on: 2013/07/31

  • Day 1: Planning, Researching, Preparing

    Day 1: So, today is my first day using freetrainers.com, and I'm feeling pretty confident now that I have a place to vent and get information from real people and great sources. All week I've been planning , researching , and preparing to ge...
    by: bigmomma41411 on: 2012/06/21

  • first workout after the weekend away

    ok so i went away for a friends birthday,it was amazing though, my diet was non existent and exercise?...what exercise?... Just completed my first workout and man! am i out of shape!...is it normal to be breathless during a stretch?.... lets h...
    by: Wa_Li on: 2012/07/03

  • legs, lower back

    Dumbbell Lunges  10x 80 lbs 10x90 lbs 10x 100 lbs Dumbbell Squats 10x 80 lbs  10x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell Straight Leg Dead Lifts   15x 80 lbs  12x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell St...
    by: [Former member] on: 2012/07/03

  • Getting back

    Didn't do too well on my workout today. Didn't cardio very well and didn't do well on my weight training at all. Not a great way to get back in the thick of things. Alas, tomorrow is a new day and we shall begin again.
    by: ciejae3 on: 2014/01/13

  • Do as Charlies does! - Legs

    So, I'm going to start documenting my workouts like CharlieMV does.  He says it helps him stay motivated, plus he can always look back and see how far he's come.  :) 6/21/12 Cardio - Treadmill - 10 incline - 3.5 speed - 1 hour Leg Press -...
    by: Natsu2 on: 2012/06/22

  • Core/Chest

    I switched to the “advanced” and had 4 sets of 20 for majority of the excercises. For the presses I used 40lb barbell, and 30lb dumbbells, for the flys I used 15lbs and 10lbs. By the time I got to the flys my chest was DONE. I may switch back t...
    by: benjaminjhales on: 2018/05/14

  • Progress - Week 2

    Monday - I went to the gym with a friend and completed the first round of my workouts! Although I didn't go to softball today due to tiredness and also the need to catch up on unfinished work, tomorrow I have another gym day ahead of me.
    by: apple_pie2297 on: 2018/05/15

  • tips

    any tips for staying determined plz comment
    by: pipcool on: 2018/05/13

  • 1st day

    cardio.....1.5 miles, 40 minutes. weight: 311
    by: raywood on: 2019/03/12

  • Cardio 5-6 mins @4.5 mph

    Max Elevation, max hr, hr@cooldown, cooldown speed mph 02/03/18 - 0, 170, 116, 2.6 28/02/18 - 0, 164, 124, 3.0 20/02/18 - 6, 173, 120, 2.0 18/02/18 - .5, 162, 116, 2.4 11/03/18 - 0, 163, 111, 2.3 13/05/18 - 0, 165, 105, 2.3 //reduced to 3.5...
    by: Shrng on: 2018/02/17

  • Program Minimum

    Program Minimum Start: 7:00am Finish: 7:56am Warm Up: ETK - 8:50 Practice: 20kg for Cleans, Presses and Snatches two sets of five - 8:45 Manmakers: 24kg for 12:00 - reps of 15 OTM routine today. 180 in total. Stretch: 18:00 Thou...
    by: yadmit on: 2012/07/23

  • One Step Forward

    Actually got a good workout in today and with the company of my daughter. She was a great partner today.
    by: ciejae3 on: 2014/01/14

  • Finally

    Finally got my gym membership activated that I got for Christmas! Did my first workout tonight, just an easy one to help my muscles remember how to do this again! Also back to MyFitnessPal nutrition tracking too. It's a good day to be alive!
    by: lisabug87 on: 2014/01/17

  • Tagalong

    I'm so happy that my gym has a family area where I can work out and my son can play and watch tv.  My old excuse of trying to find someone to watch my son is no more!!  My hubby and I can go at the same time now and that's friggin' awesome!   6...
    by: Natsu2 on: 2012/06/24

  • p90X

    Did p90X Legs and Back. My legs are toast! Feels great!
    by: cnacedo on: 2012/06/23
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