Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 2

    Proud to say i completed my workout today, had to push myself to get started but im not gonna give up
    by: jaiandzaymommy on: 2014/05/24

  • Day 1: Aug 21

    Today starts the fun, my end goal is to write in the journal every day, and hopefully keep up with my schedule of weights on Mon, Wed, Fri, and Sun. Running/ General cardio on Tues, and Thurs. Resting on Sat. I also Am going to flex in some cross ...
    by: amaevers10 on: 2012/08/20

  • Day 1 & 2 on exercise and diet

    Hi everyone, Starting weight 200lbs; saw the doctor got some help. One month later I am down 13lbs. Now I want to keep the wieght loss going at maximum results, but overall I want to be healthy. So here I am trying to start and exercise routine...
    by: Heatherlynnk on: 2012/06/26

  • Deployment Fitness

    I need advice. I'm currently deployed to Afghanistan and I am in need of fitness help. I want to lose roughyl 20lbs of fat in the next 6 months. I am in pretty decent shape now, but there is always room for improvement. I have a gym close to my lo...
    by: r.j.hillman2009 on: 2012/12/29

  • 1/30/13

    40 minutes of aerobic exercises and some upper body strength training
    by: jasmine.shirts on: 2013/01/31

  • PM

    Program Minimum Start: 7:03am Finish: 8:11am Warm Up: 15:30 - HKC - hip compass Practice: DD - 2x10 followed by crow pose :05/:22/:25 - almost there! TGU: 12kg - 6:50 - three per side Roller & Stretch: 32:00 Thoughts: I really w...
    by: yadmit on: 2013/01/29

  • Day3

    So, after pulling myself out of bed, i did my workout and have successfully completed it for today.  Feeling much better! guess no one said its going to be easy to get the body i want. So I wont be to hard on myself.... Another one down...
    by: Kikie007 on: 2012/08/13

  • Day 1: Aug 21 (End)

    Finished my first run of hopefully many that i am going to track. Ran on a dirt road, don't really know the length, felt like 2 1/2- 3 miles. finished in 25 minutes. Ran first portion, sprinted last 1/4th mile.
    by: amaevers10 on: 2012/08/21

  • I'll never learn

    I could not work out the super rest pause routine for my chest and upper back so I improvised. I'm still an idiot. Here's what I came up with and now I'm stuck with it for 6 weeks. This was very painful after 4 hours in the 99 degree garden. ...
    by: [Former member] on: 2012/07/04

  • Day 1 of a 14 day transformation

    So this is my first day of the 14 day transformation before America's sunny beaches. I'm 6' and156lbs but I don't look to healthy so I'm looking to get down to 140lbs all in all but just want to tone up really :D. I went for a 20 min run a few hou...
    by: Rory014 on: 2012/07/16

  • Arms Shoulders Super Rest Pause

    Well alrighty then... I am applying the super rest pause method to my arm, shoulder and chest routines. I can barely type. I find this workout to be very difficult. I wont even try it with legs. I have wind issues and all I can manage is upper bod...
    by: [Former member] on: 2012/07/02

  • Swim

    3 very fast miles in very warm water. I gave up my fins. My wife kept hers. She can keep pace with me except when I do my crawl stroke. I have the kayak tied to my belt loop so when I crawl, she hangs on to the ass end of the kayak and kicks. It c...
    by: [Former member] on: 2012/07/06

  • ם

    ם
    by: lapushok on: 2012/07/10

  • Program Minimum Week Seven - Day Two

    Program Minimum Week Seven - Day Two Start: 7:01a Finish: 7:56a Warm Up: ETK 9:15 Practice: 20kg for cleans, presses and snatches - five reps each - 9:30 TGU's: 24kg - 2/side 5:20 Batwings: 10/10/10 Roller & Stretch: 20:30 Th...
    by: yadmit on: 2012/07/09

  • The beginning

    First day yesterday. I'm on basic but hope to increase very soon. I feel determined to stick to this, I hope that feeling stays :-).
    by: tazladytaz on: 2012/07/11

  • Workout Routine

    Hello,I have a questions about workout routines. People say that working out non-stop is then resting for a couple of mins is better than doing one wokrout without resting. Here is an example:Working out non-stop:Push-ups 1 minLift weights 1 minCr...
    by: Sammy312004 on: 2012/07/10

  • got to train hardder

    ive been training for over a year, pole dancing, im doing really well at it! but i still cant shift the body fat on my lower tummy!! argh i work on the pole so hard! surely it sould of gone by now? but i just dont know what exercises stregnthen th...
    by: gemlouharr on: 2012/07/16

  • Program Minimum - Week Seven - Day One

    Program Minimum - Week Seven - Day One Start: 9:19am Finish: 10:08am Warm Up: KB - 8:30 Practice: 20kg for Cleans, Presses and Snatches two sets of five - 9:05 Manmakers: 20kg for 12:00 reps of 19 & 20 with a work to rest ratio of 30/...
    by: yadmit on: 2012/07/08

  • WHOOP!

    Program Minimum - Week Seven - Day Three Start: 7:02am Finish: 8:03am Warm Up: ETK - 9:30 Practice: 16kg for cleans, presses and snatches - 8:55 - two sets of five Manmakers: 24kg for 12:00 of reps from 18 and 19. 221 in total. Rol...
    by: yadmit on: 2012/07/10

  • none

    dance 1 hour bent knee crunches 2x 20 side planks with knee tuck 2 x 20 butt ups 2 x 20 lying side leg raises 2 x 20 lying side leg 2 x 20 push ups 2 x 40 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/05/27

  • 1/29/13

    20 min step aerobics in the morning. After school I did 40 minutes on the stair machine. At night I did a 2 mile jog and a 1 mile walk after for a total of 35ish minutes.
    by: jasmine.shirts on: 2013/01/30

  • none

    no weight lunges 75 each leg 3 sets of 25 squats 75 3 sets of 25 single leg calf raises 75 each leg elliptical 30 minutes side planks 3 minutes each side plank  3 minutes lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 pus...
    by: Mr_Geezer on: 2014/12/30

  • Here we go!!

    Today is day one in stepping back up. I began my fitness journey 1/1/12 trying to get back in shape after having my second child. It's me time, right? By the end of may I had lost 35 lbs and could successfully do 20 pushups (could barely do modifi...
    by: Spoole03 on: 2012/07/07

  • Day 1

    Day 1 after a long time out of the gym....hectic, refreshing and encoraging!!
    by: Ntombela on: 2013/08/06

  • Day 45 of 90

    Well I've hit half way. (Sorry, I've been counting the days wrong in my previous flogs!!) So returned from a 10 day cruise a couple of days ago. While I watched what I ate, I did allow some treats, drank beer and did no exercise other than walk...
    by: Picko123 on: 2013/03/19

  • Day 4 Workout

    Feeling unmotivated to do my 60min. workout today. Dragging my lazy butt around making excuses why I shouldn't do it.  Going to stop thinking about and just think about the good feeling I'm going feel afterwards. I need to remind myself that if I ...
    by: Monica11082012 on: 2012/11/12

  • Day 2

    I think subconciously I didn't want to exercise today, but I fought against the urge to come home and veg (pig) out on the couch. I was having a marathon phone call with my mum (2 and a half hours) and towards then end I said "...I really should b...
    by: TazKlein79 on: 2012/08/14

  • Day 5

    Last night I was in the slumps not putting in all the effort today, Well today I am feeling much better and so motivated. Just did my Hour cardio now gna hit my workout .  Today should be how it is everyday.... Later every one !!!
    by: Kikie007 on: 2012/08/15

  • day 1 of exercise

    Hello there, so today was great 2 mile walk on treadmill and I did my first day of at home workout. I feel great and hope I can stay motivated to keep it up. can't wait till tomorrow!! :)
    by: newme2love on: 2013/02/22

  • 2/23/13

    Tae bo in the morning and a 3 mile jog in the evening and to finish out the 45 minutes on the treadmill I walked.
    by: jasmine.shirts on: 2013/02/23
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