Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Friday

    Had a good leg workout... Quads, hams, calves.. warm-up elliptical 5 minutes , light squats Squat 135x10, 135X10, 145X8 happy about that DB lunges 25'sx12, 35'sX10, 40'sX8 Leg Press 360X10, 360X10, 380X8 Standing calf raise 110X15, 110...
    by: asimmer on: 2007/04/27

  • The running, oh god the running never stops!

    Ran for 20 minutes today and only got two miles covered. I've got alot of work to do.
    by: ericson.wolford on: 2007/04/27

  • Week 8 ends!

    The foursome was back together. We looked pretty funny doing our presses all lined up. warm up: 3 sets alternating presses: 10x15 each Standing Overhead presses: 3 sets, 12x40,10x45,8x50 Lateral raises: 3 sets, 12x10 each set -- went lighter ...
    by: msmogreen on: 2007/04/27

  • Week One - Day Three - Fat Loss I - A2

    Start: 7:49am Finish: 8:44am Warm Up: Three minutes on the rower SS: Front Squat: 65x15/70x15/75x15 Cable Seated Rows: 70x15/80x15/90x15 -------- SS: Supine Hip Extension: 15x3 DB Push Press: 15x15x2/20x15 -------- SS: Rotat...
    by: yadmit on: 2007/04/27

  • Thursday

    6 am: 1 whole egg, 5 egg whites, 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 11:45 am: 7 oz salmon, 1 cup brown rice, 3/4 cup green beans, 2 1200mg fish oil 1 pm: Gave in to temptation and had 6 red vine...
    by: freedomfound on: 2007/04/27

  • Thursday

    A non-lifting day... AM cardio - I finally got on the stepmill and it kicked my a**. I lasted 15 minutes and then did 15 minutes intervals on an elliptical. Good and sweaty. PM cardio - dog park, easy walking a lot of hills... My feet are...
    by: asimmer on: 2007/04/27

  • Saturday

    Workout 6Am Shoulders, Traps, Abs Warm-up light presses BB shoulder press - seated 75X10, 80X10, 85X8 :) DB shoulder press 40'sx10, 40'sX10, 45'sX8 :) Widegrip upright rows - cable 60X10, 70X10, 80X8 BB shrugs 85X10, 115X10, 135X8 :) ...
    by: asimmer on: 2007/04/29

  • Thursday: Day 4 > Week 5

    -30 min. fast pace walking with Louie (plus 3 slow jogging intervals) I'm still having trouble with cramps when I try to run (grrrrr). On the up-side I'm really enjoying our walks so I don't have a hard time sticking to them. At least it's some...
    by: MannyMaster on: 2007/04/26

  • busy busy busy

    But my workouts have been kick ass! soon i will be posting again but for now gotta run!
    by: chellie1234 on: 2007/04/26

  • Wednesday

    6 am: 1 whole egg, 5 egg whites, 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 11:45 am: 7 oz salmon, 1 cup brown rice, 3/4 cup green beans, 2 1200mg fish oil 2 pm: 1/4 cup almonds 4:30 pm: 2 scoops whey...
    by: freedomfound on: 2007/04/26

  • I actually missed logging...

    Woke up Monday at 4:00 a.m., looked in the mirror, then left Maricela a message that I was going back to bed. Ditto on Tuesday. My body was begging for a break. So, I decided I wouldn't even try on Wednesday and took a planned day off. I have this...
    by: msmogreen on: 2007/04/26

  • Cardio:

    Today I decided to hit the treadmill... I tried picking a program and after messing around with it for about ten minutes and getting about a ten minute warmup, I finally did some cardio. Warm Up: About ten minutes Cardio: About twenty mi...
    by: yadmit on: 2007/04/26

  • Here's the workout last night with me bud

    We did alot of these sets with little or no rest between sets did get a botu 1-2 min rest inbetween exercises ME: tri extension: 70x12, 110x10 inc bench: 95x12, 135x10, 185x8 flat bench: 95x10, 135x8, 186x6 db pullovers: 25x10 40x8 some cy...
    by: jaytori129 on: 2007/04/26

  • Wednesday: Day 3 > Week 5

    -30 min. fast pace walking with Louie Still sticking to my 5 meal a day WW plan. Walked extra fast today so we wouldn't get rained on :)
    by: MannyMaster on: 2007/04/25

  • Wednesday

    Workout 2 - week one variable program Back, Bi's Warm-up 4 1/2 minutes elliptical, light pull-ups Wide grip pull-ups -130X10, -120X8, -120X8 Bentover BB row 105X10, 105X10, 110X8 One arm DB row 35X12, 45X10, 50X8 BB curls 45X10, 55X8, 55...
    by: asimmer on: 2007/04/25

  • Week One - Day Two - Fat Loss I - B1

    Start: 7:56am Finish: 8:56am Warm Up: Three minutes on the rower SS: DL: 115x15/125x15/135x15 DB Inc Bench Press: 20x15/25x15/30x15 ------- SS: Bulgarian Split Squat: BWx15x3 Mix Grip Lat Pulldown: 80x15x3 ------- SS: Roman...
    by: yadmit on: 2007/04/25

  • Lifting Day 3, Week 3

    Switching from 6 Sets of 3 Reps to 3 Sets of 12 Reps. Warm Ups not included Push Press 135x12, 135x12, 135x12 Pull Ups (Body Weight Only) 3 sets of 12 reps. Then 1 set of negs x 8 reps Bar Lunges 115x12, 115x12, 115x12 Leg Curls ...
    by: [Former member] on: 2007/05/10

  • Lower

    Warm ups not included Front Squat 165x6, 185x6, 205x4, 205x4 GM 135x6, 135x8, 135x8, 155x4 D.B. Step Ups 100x8, 120x4, 140x4 Leg Curl 85x10, 100x10, 100x6
    by: [Former member] on: 2008/02/03

  • I'm alive.....

    Computer crashed here at the house...nasty virus...started a new job...out of grave yards..which is even more of a relief than I thought it would be.. Today...3 miles...outside...legs are throbbing...lungs are burning..pouring sweat... Feeli...
    by: KC_72 on: 2007/04/25

  • Tuesday

    6 am: 1 whole egg, 5 egg whites, 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 11:45 am: 7 oz salmon, 1 cup brown rice, 1 cup black beans, 2 1200mg fish oil 2 pm: 1/4 cup almonds 4:30 pm: 2 scoops whey p...
    by: freedomfound on: 2007/04/25

  • The time is NOW!

    So I just signed up to this wonderful community of trainers and I can't wait to join everyone on the journey of becoming the best me I can be. Today will be my first workout.  I am excited and motivated but also a bit nervous.  I really want to...
    by: ElaineP on: 2013/01/08

  • Tuesday 12 week variable program Week one, day one....

    Week one - Multi-joint exercises - Monday - Chest, Tri's, Abs warm-up elliptical, push-ups and some light sets of bench press. Rest 2 minutes between sets. Bench press 115X12 (light), 135X10, 140X8, 140X8 :) Incline Db press 50'sX10, 5...
    by: asimmer on: 2007/04/25

  • In life there are curveballs, eventually you have to swing at a few.

    well after much depression mood swings and other things in life, I have stopped the meds my doc put me on, trying to recover from this disater resulting from them on my diet. Due to lack of energy from not eating and general depression I have onl...
    by: jaytori129 on: 2007/04/25

  • Lifting Day 1, Week 2

    Switching Rep and Set scheme from 3 Sets of 12 Reps to 4 Sets of 6 Reps. Warm Ups not included. Flat Bench 225x6, 235x6, 235x6, 235x6, (185x10) B.O.R 135x6, 135x6, 145x6, 145x6, (185x3) Front Squat 185x6, 185x6, 205x6, 205x6 We...
    by: [Former member] on: 2007/04/24

  • Tuesday: Day 2 > Week 5

    -30 min. fast pace walking with Louie (plus 3 slow jogging intervals) Stuck to the WW plan and had 5 meals total.
    by: MannyMaster on: 2007/04/24

  • monday , tuesday

    Monday did a 25 min jog with a 5 min warmup and cooldown. tuesday 2 sets pushup warm up 10 reps flat bench dumbbell press 15/20,12/25,10/35,5/40 flat bench dummbell flys 12/15,10/20,8/25 dummbbell rows 15/25,12/30,10/35,8/35 plated pulldo...
    by: chellie1234 on: 2007/04/24

  • HIX-Time to get back into working out

    Well, after a rough rugby season and a 3 month break from working out it is time to get back into lifting and fitness. Follow along wit me, should be interesting. I'll drop a pick on my profile on the 30th
    by: HIX91 on: 2007/04/24

  • 4/24/07.....Cardio Day

    30 Minute HIIT Stationanry Bike Levels 2-7, 60-100RPMS, 15.40 Miles. Hill Mode 15 Minutes Stationary Bike, Level 4 Hill Mode, 80 RPMS
    by: Ravenbeauty on: 2007/04/24

  • Monday - Starting week 3 in school, its going fast

    6 am: 1 whole egg, 5 egg whites, 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 11:45 am: 7 oz salmon, 1 cup brown rice, 1 cup black beans, 2 1200mg fish oil 2 pm: 1/4 cup almonds 4:30 pm: 2 scoops whey p...
    by: freedomfound on: 2007/04/24

  • Sunday and Monday

    Sunday was fairly relaxed, did a lot of cleaning. ate clean. I won't bore you with the details :) Monday - I was exhausted. AM Cardio 45 minutes hills program level 6 Workout - I am changing routines, trying to get my trainer to go with t...
    by: asimmer on: 2007/04/24
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