Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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After an unexpected lay off
I got back to working out. I was supposed to be playing 5-a-side footie on Sunday but got held on after work so I didn't make the game :( However, got back in the saddle today shoulders & back behind neck press (wide grip) 2 x 10 @ bar...
by: t-babe on: 2004/09/06 -
Monday as in Labor Day!
4 sets db squats 4 sets leg Press 2 sets seated twists 2 sets hanging leg tucks #0 min on the E machine, 3 more training days till ride day!
by: Carivan on: 2004/09/06 -
Pretty good leg day
Used a different leg press than normal, and increased my weights on it. It is a bit more difficult than the normal 45 degree sled. Much more resistance to it for one. Here is how it went.... Leg press Sets....500x10,550x5,550x6,550x3 Hack s...
by: bb1fit on: 2004/09/08 -
Back from Colorado, an update
Well, got back a few hours ago. We ended up driving all night last night, wasn't sure if we would get back in time taking the route we had planned, so ended up shooting back up to 70. We were going 54, went through Montrose. Gunnison was beautiful...
by: bb1fit on: 2004/09/06 -
cycling again
Day of glorious sunshine today. Cycled up the hills and over to gleneagles (of golf course fame). 52 miles total. Ate chinese food happy in the knowledge I burned much more calories than I'll take in.
by: princesslodgey on: 2004/09/07 -
Saturday, Sunday, Monday, and Tuesday.....
Saturday Squats 5x135 5x185 5x205 5x225 5x245 5x245 5x225 5x205 Lunges 5x5x135 Step Ups (10inch Riser) 5x5x135 SLD's 5x135 5x140 5x145 5x150 5x155 Donkey Raises 50,45,40,35,30,25,20,15 -Ouchie Momma- ______________________...
by: fryer91 on: 2004/09/07 -
Tuesday, almost there!
4 sets seated db presses 4 sets standing lateral raises 4 sets seated calf raises 30 min on the E machine
by: Carivan on: 2004/09/07 -
Tuesday > Back | Shoulders | Biceps | Abs
Nice workout today, I felt great and especially with my biceps. My workout consisted of (reps x Kilos): Back * Underhand Cable Rows 12x40 - 12x40 - 10x55 - 10x55 * Machine Lat Row 12x40 - 12x45 - 10x50 - 10x55 (Kinda confused with this one.....
by: jmromero on: 2004/09/07 -
Work...good!
Had a good workout last night, didn't have time to enter a log. Was working mainly back and tri's. Felt the pain. Good pain. Hey, princesslodgey, about the seated leg twists...no, I don't think they are leg tucks because there is also an exercise...
by: heloim on: 2004/09/08 -
Back/Forearms/Abs
Deadlifts: 10x130/10x140/8x170/6x195 Bent Over DB Rows: 10x30/10x40/8x60/8x70 Bent Over BB Rows: 10x70/10x90/8x110 Reverse DB Wrist Curls: 10x10/10x10/10x10 Bent Knee Lying Side Leg Raises: 25x5/25x5 Bent Over Twists: 25x20/25x20 L...
by: yadmit on: 2004/09/08 -
back workout
back worout is my favoutie workout routine.. especially when i feel my back is shrinking and squeezing. like jay cutler said, factors for bodybuilder win an olympia is sigger and wider back and also bigger legs. today im going to workout on my le...
by: ayitsg84 on: 2012/07/17 -
Legs and abs.
4 sets Smith machine Squats 3 sets single leg extensions 4 sets leg presses @ sets hanging machine leg raises 2 sets hanging leg tucks 15 min cardio. Gym was really busy for a monday morning, but got a good leg workout anyway. had to do so...
by: Carivan on: 2004/10/11 -
Chest/Back/Lit'l Ab
Pullovers 4x12x75 Incline Flyes 15x25 12x35 12x45 12x50 Flat Bench Flyes 15x40 12x50 12x60 12x60 Decline Dbl Press 15x50 12x60 12x70 10x80 ____________________________ Wide Grip Pulldown(Hammergrip) 12x145 12x155 12x165 12x175 Barbell...
by: fryer91 on: 2004/09/09 -
Yesterday's shoulder workout
Seated dumbbell press sets....60x7,65x6,70x4,(70x4,45x4) Cybex rotary press(close) Sets....50x8,60x5,60x5 Cybex rotary press(wide) Sets.....70x5) Side lateral dumbbell raises Sets....25x10,30x10,35x8 Machine delts Side....80x10,80...
by: bb1fit on: 2004/09/10 -
7/10 Back & Shoulders
Thanks for all your ncie comments my friends :) Much appreciated. Next week starts the beginning of the start of my more disciplined routines. Time to get serious again! SLDL's 11x135, 10x135, 8x135 1 Arm DB Rows: 12x35, 10x40, 10x40 Machine...
by: I_Am-aZon on: 2004/09/10 -
Legs
Lunges 12,12,10,8 ; weights the same as before as my new weights STILL haven't arrived. hamstring kickbacks 12,10,8 single leg calf raises 12,12,10,8 seated leg tucks 10,10 leg raises 10,10 Gardening :O)
by: princesslodgey on: 2004/09/10 -
Another cardio day
Made today another cardio day, adjusting my split back for a Sunday beginning from vacation. I am on a small leaning phase, I gained a bit more weight than I like in my bulk up till now, so I am trimming some back with a short cut. Tomorrow will ...
by: bb1fit on: 2004/09/11 -
Cardio at the local gym
I usually go to the gym about 20 mins away cos I'd been using the free weights room but since I'm changing my work-out and I'll be using the machines thought I'd go to my local ... only 5 mins away. 30 mins on e-trainer 30 mins on horizontal...
by: t-babe on: 2004/09/12 -
Chest/tris/abs
First off as I mentioned yesterday I am in a bit of a cutting phase. Yesterday was a very low carb day(cycling). I payed the price today in the gym, I really struggled through the second half of my workout.(very low on fuel!) But, that is part of ...
by: bb1fit on: 2004/09/12
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